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The GoodFood Network - weekly live content, curated classes, on-demand deep nutrition + cooking classes, with monthly live courses to support your health + wellness. Registration is always open, and content changes every month. Take a peek to see what it is we’re covering this month!
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Understanding hypothyroid through the lens of stress, metabolism & resilience.
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Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.
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A seasonal cooking experience designed to reconnect your kitchen with the rhythms of spring.
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Blood sugar's impact on restorative health.
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For Steady Energy and Vibrant Health.
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How Your Nervous System Shapes Gut Health
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Restore your balance. Rebuild your gut. Renew your health.
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Find your flow. Sync your rhythm. Support your metabolism.
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Fire up what fuels you. Stabilize your energy. Shift the stuck.
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From the foods on your plate to the products under your sink, we’ll explore how to reduce your toxic load, nourish your detox systems, and give your liver a much-needed break.
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Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health.
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Let’s make this a most delicious season of life, to support you for robust health long-term.
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The science behind perimenopause, plus strategies to restore balance + vitality.
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The science behind mood swings and anxiety, plus strategies to restore balance.
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The science of low energy and brain fog, plus strategies to restore vitality.
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Why fermented foods are key to optimal digestion + health, & how to work them in.
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Why your gut is the gateway to overall health—and how to keep it strong.
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Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.
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Practical ways to get yourself inserted back into Mother Nature's rhythms
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Unlocking the Power of Nutrients and Metabolic Health for Stronger Bones.
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Nutritional Strategies for Optimal Bone Health.
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Take control of your health through advanced holistic nutrition.
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For Steady Energy and Vibrant Health.
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When to call in the extra support.
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Let's ensure cognitive prowess & memory retention is yours.
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Let's ensure cognitive prowess & memory retention is yours.
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Looking to help build a strong and resilient immune system this winter? This is a private class for the Wellness Committee at the National Arts Centre in Ottawa, Canada.
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good food + you luka symons, C.H.N.C. holistic nutrition practitioner
