The GoodFood Network
The GoodFood Network - weekly live content, curated classes, on-demand deep nutrition + cooking classes, with monthly live courses to support your health + wellness. Registration is always open, and content changes every month. Take a peek to see what it is we’re covering this month!
Click on the image for more information.
Circadian Sync for Metabolic Health
Find your flow. Sync your rhythm. Support your metabolism.
Click on the image for more information and registration.
SOS: Hypothyroid
Understanding hypothyroid through the lens of stress, metabolism & resilience.
Click on the image for more information and registration.
SOS: Cholesterol
Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.
Click on the image for more information and registration.
SOS: Anxiety
Because anxiety isn’t just in your head — it’s in your physiology
Click on the image for more information and registration.
The Spring Seasonal Table
A seasonal cooking experience designed to reconnect your kitchen with the rhythms of spring.
Click on the image for more information + registration.
SOS: Burnoiut
When your energy is gone — and your spark won’t return.
Click on the image for more information and registration.
SOS: Insomnia
When sleep won’t come — or won’t stay.
Click on the image for more information and registration.
SOS: Stress
Quiet the stress. Fuel your body. Restore your balance.
Click on the image for more information and registration.
Eat Sleep Balance - Blood sugar's impact on restorative health
Blood sugar's impact on restorative health.
Click on the image for more information and registration.
SOS: Blood Sugar Troubles
For Steady Energy and Vibrant Health.
Click on the image for more information and registration.
Your Second Brain
How Your Nervous System Shapes Gut Health
Click on the image for more information and registration.
SOS: I took antibiotics. What now?
Restore your balance. Rebuild your gut. Renew your health.
Click on the image for more information and registration.
Circadian Sync for Metabolic Health
Find your flow. Sync your rhythm. Support your metabolism.
Click on the image for more information and registration.
SOS: Metabolism
Fire up what fuels you. Stabilize your energy. Shift the stuck.
Click on the image for more information and registration.
Going Green For Your Liver
From the foods on your plate to the products under your sink, we’ll explore how to reduce your toxic load, nourish your detox systems, and give your liver a much-needed break.
Click on the image for more information and registration.
SOS: Fatty Liver!
Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health.
Click on the image for more information and registration.
Post Menopause Class: Thriving Through the Next Chapter
Let’s make this a most delicious season of life, to support you for robust health long-term.
Click on the image for more information and registration.
SOS: Perimenopause
The science behind perimenopause, plus strategies to restore balance + vitality.
Click on the image for more information and registration.
SOS: Mood + Anxiety
The science behind mood swings and anxiety, plus strategies to restore balance.
Click on the image for more information and registration.
SOS: Low Energy
The science of low energy and brain fog, plus strategies to restore vitality.
Click on the image for more information and registration.
Fermented Foods: The Why + The How
Why fermented foods are key to optimal digestion + health, & how to work them in.
Click on the image for more information and registration.
SOS: Microbiome
Why your gut is the gateway to overall health—and how to keep it strong.
Click on the image for more information and registration.
SOS: Cholesterol
Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.
Click on the image for more information and registration.
Harnessing Power of Sea for Thyroid
Practical ways to get yourself inserted back into Mother Nature's rhythms
Click on the image for more information and registration.
Supplement Savvy for Bones
Unlocking the Power of Nutrients and Metabolic Health for Stronger Bones.
Click on the image for more information and registration.
SOS: Osteopenia + Osteoporosis
Nutritional Strategies for Optimal Bone Health.
Click on the image for more information and registration.
Blood Sugar Balancing, Level 400
Take control of your health through advanced holistic nutrition.
Click on the image for more information and registration.
Blood Sugar Woes: Getting Started
For Steady Energy and Vibrant Health.
Click on the image for more information and registration.
SOS: Stress Supplements
When to call in the extra support.
Click on the image for more information and registration.
Got Stress?... Now what?
Let's ensure cognitive prowess & memory retention is yours.
Click on the image for more information and registration.