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The GoodFood Network - weekly live content, curated classes, on-demand deep nutrition + cooking classes, with monthly live courses to support your health + wellness. Registration is always open, and content changes every month. Take a peek to see what it is we’re covering this month!
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Blood sugar's impact on restorative health.
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For Steady Energy and Vibrant Health.
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How Your Nervous System Shapes Gut Health
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Restore your balance. Rebuild your gut. Renew your health.
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Find your flow. Sync your rhythm. Support your metabolism.
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Fire up what fuels you. Stabilize your energy. Shift the stuck.
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From the foods on your plate to the products under your sink, we’ll explore how to reduce your toxic load, nourish your detox systems, and give your liver a much-needed break.
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Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health.
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Let’s make this a most delicious season of life, to support you for robust health long-term.
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The science behind perimenopause, plus strategies to restore balance + vitality.
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The science behind mood swings and anxiety, plus strategies to restore balance.
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The science of low energy and brain fog, plus strategies to restore vitality.
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Why fermented foods are key to optimal digestion + health, & how to work them in.
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Why your gut is the gateway to overall health—and how to keep it strong.
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Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.
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Practical ways to get yourself inserted back into Mother Nature's rhythms
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Unlocking the Power of Nutrients and Metabolic Health for Stronger Bones.
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Nutritional Strategies for Optimal Bone Health.
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Take control of your health through advanced holistic nutrition.
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For Steady Energy and Vibrant Health.
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When to call in the extra support.
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Let's ensure cognitive prowess & memory retention is yours.
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Let's ensure cognitive prowess & memory retention is yours.
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Looking to help build a strong and resilient immune system this winter? This is a private class for the Wellness Committee at the National Arts Centre in Ottawa, Canada.
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Building your protective detail.
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Winter Solstice Customer Appreciation & Community Building, Open House Event is happening at the Light Cellar in Bowness, NW Calgary. Come join us live in person, or register to get the zoom link and replay of all free classes that day! My topic: Top Tips to Eat Seasonally In Winter.
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Good sleep is one of those pillars that is a non-negotiable for me. It's a piece I think everyone can work at, and prioritize. When you start working on harnessing the power of the sun in to your days, you'll be amazed at how much can shift, and in a gentle manner. This is one of those recommendations that each and every single client of mine gets when we first start working together - and you can start in on it too!
Because this is how we create biochemical safety in the body.
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How to rely less on supplements, and get more from your diet. Let’s cover the top most common vitamin and mineral supplements, and help you aim to get those from your foods!
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Good sleep is one of those pillars that is a non-negotiable for me. It's a piece I think everyone can work at, and prioritize. With this check list in hand, you can start putting those pieces in place to help get back to sleep!
Because this is how we create biochemical safety in the body.
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Looking to help build a strong and resilient immune system this fall? Tired of feeling like you’re always playing Russian Roulette when it comes to those bugs that move through your house? Want tips & tricks to ensure these disruptors are kept to a minimum?
You need this class.
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Fermented Foods: let’s help you set yourself up for success when it comes to adding in ferments. Who could benefit from this? What if you can’t tolerate? How often and how much should I be eating every day? How do I know something is fermented?
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