Understanding hypothyroid through the lens of stress, metabolism & resilience

Exhausted… even after sleeping? Feeling cold, foggy, inflamed, anxious, puffy, cracked skin, constipated, or like your body just isn’t working the way it used to?

Maybe you’ve been diagnosed with hypothyroid or Hashimoto’s.
Maybe your labs are considered “normal,” but you still don’t feel like yourself.
Or maybe you’re already on thyroid medication… yet symptoms persist.

The thyroid doesn’t work in isolation. It’s deeply connected to stress, inflammation, metabolism, blood sugar balance, gut health, and the nervous system. In many cases, hypothyroid is not simply a thyroid problem — it can be a reflection of the body adapting to long-term burden and stress.

In this SOS: Hypothyroid class, we’ll explore:

• what hypothyroid and Hashimoto’s actually are

• the role of TSH, T4, T3, and reverse T3

• how stress, inflammation, blood sugar, and the nervous system influence the thyroid

• why symptoms may persist even with “normal” labs or medication

• foundational ways to support metabolism, resilience, and recovery

🕒 Key Goals:

🔹 Understand hypothyroid through a whole-body lens
🔹 Learn why symptoms can persist
🔹 Explore the connection between stress, inflammation, metabolism, and thyroid health
🔹 Build simple, practical foundations to support resilience and recovery

This class is for you if:

✅ You’ve been diagnosed with hypothyroid or Hashimoto’s
✅ Your cholesterol #s are crawling up, skin is cracked, hair is thinning / falling out
✅ You feel exhausted, foggy, cold, inflamed, or “slowed down”
✅ You’re on thyroid medication but still struggling with symptoms
✅ You want a grounded, whole-body approach with realistic next steps

Sign up for this class today. Register here.

Details:

• Wednesday June 17th, 9am Alberta time

• 2 hours, all online via zoom + a Live Q&A at the end

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too