About Me
I work with people who are overwhelmed by trying to fix their health, helping them slow down, simplify, and understand how food, nourishment, daily rhythms, and the way they’re living can support their body in feeling better, without turning health into another thing to manage.
Helping people slow down enough to work with their system, not against it
My Approach
My work is centred around supporting the system from a place of steadiness first.
Rather than adding more information, intensity, or things to manage, we focus on creating the conditions where things can start to feel more workable in daily life.
That can mean looking at food and nourishment, daily rhythms, stress, and other inputs through the lens of what your body needs and what it is actually able to hold.
We work within that capacity rather than continually asking the body to do more.
Over time, this often looks like things becoming simpler, less internally pressured, and more grounded in lived experience rather than constant interpretation or analysis.
2014 GraduateWhere this work has shown up
I've had the opportunity to write and speak about this work in a variety of places over the years.
Writing
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Youtube Channel
Podcast & Interview Appearances
Histamine Intolerance Expert: Diet Is NOT Where You Start
The Histamine Link
See more
Recreate Your Relationship With Food
Histamine Intolerance & Rosacea
On Microbiome and Your Good Health
I am also the co-founder of Histamine Haven, a space supporting people navigating histamine intolerance and related symptoms through education, community, and foundational support.
What People Often Notice Through This Work
Newsletter
Occasional Notes on Working With Your System in a Slower Way
If You're Looking for Where to Begin
Door 1
A Slower Place to Begin
For when everything feels overwhelming and you simply need a gentler first step.
Door 2
A Simple Place to Start Building Rhythm
For when you're ready for more structure, consistency, and practical support.
Door 3
Work With Me
For when you're ready to stop holding it all alone and explore working together directly.