Quiet the stress. Fuel your body. Restore your balance.

Feeling like stress rules your life?

Stress doesn’t just affect your mood—it disrupts metabolism, inflames your body, and destabilizes blood sugar. For those whose symptoms are triggered by stress, it can feel relentless—but you can take back control.

Your brain and nervous system set the tone for energy, hormones, immunity, and inflammation. Supporting them first creates a foundation for resilience, steady energy, and symptom relief.

In this 90-minute class + Q&A, you’ll learn how stress impacts your body and walk away with 3 actionable strategies to reduce your internal stress load, support your nervous system, and feel steadier day to day.

🕒 Key Goals:
🔹 Understand how stress drives metabolic disruption and inflammation
🔹 Explore the 3 layers of stress—external, internal, emotional—and where you have control
🔹 Learn practical ways to support your brain, nervous system, and adrenals
🔹 Walk away with 3 high-leverage strategies to stabilize energy and calm your body

This class is for you if:
✅ Stress triggers symptoms for you, or you feel stress keenly
✅ You experience fatigue, brain fog, histamine issues, or blood sugar swings
✅ You want simple, actionable ways to support your nervous system and metabolism
✅ You want to calm your stress response, nourish your nervous system, and give your adrenals the support they need.

Sign up for this class today. Register here.

Details:

• Wednesday Jan 21st, 9am Alberta time

• 2 hours, all online via zoom

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too