When sleep won’t come — or won’t stay.
Struggling to fall asleep, waking through the night, or feeling unrefreshed no matter how long you’re in bed?
Insomnia is rarely “just sleep.” It’s often a signal that your internal stress load is high — from blood sugar instability, nervous system overload, hormonal shifts, inflammation, or a body stuck in fight-or-flight. When this happens, your biochemistry simply isn’t set up to support deep, restorative sleep.
The good news?
Sleep can be rebuilt — gently, consistently, and without perfection.
In this SOS: Insomnia class, you’ll learn what disrupts sleep at a root level and how to start supporting your body’s natural sleep rhythm using practical, do-able strategies. You’ll build your own GoodSleep Checklist, so you can stack small habits that reduce stress, support your nervous system, and make sleep easier over time.
🕒 Key Goals:
🔹 Understand the most common drivers of insomnia — including stress physiology, blood sugar, hormones, and nervous system dysregulation
🔹 Learn how light exposure, daily rhythms, and circadian timing influence sleep quality
🔹 Discover how food, environment, and routines can either disrupt or support sleep
🔹 Build a personalized GoodSleep Checklist you can implement one step at a time
This class is for you if:
✅ You have trouble falling asleep, staying asleep, or waking feeling rested
✅ Stress, blood sugar swings, or hormonal changes seem to affect your sleep
✅ You want practical, non-overwhelming ways to support better sleep
✅ You’re curious how nutrition, daily rhythms, and nervous system support fit into sleep health
✅ You want a foundational approach that works with your body, not against it
Sign up for this class today. Register here.
Details:
Wednesday Feb 25th, 9am Alberta time
2 hours, all online via zoom
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too