Blood sugar's impact on restorative health
Ever notice how you can eat well, take your supplements, and still feel wired, tired, or not quite yourself? Or how your sleep feels lighter, your digestion more sensitive, or your moods less steady — even more so for some of us around menopause? Or heck, maybe you’re going low histamine with your foods, but still seeing symptoms…
That’s potentially your blood sugar talking.
When blood sugar swings out of rhythm, it becomes one of the biggest blockers to your body’s natural repair systems. Digestion, deep sleep, hormone balance, and nervous system calm — all depend on stable glucose. Over time, those ups and downs can quietly fuel inflammation, disrupt metabolism, and keep your body stuck in “fight or flight” mode instead of “rest and digest.”
Add in the hormone shifts of perimenopause or menopause — and for many, histamine issues too — and that imbalance compounds. The good news? Once you understand how blood sugar really works, you can turn that tide and help your body restore balance again.
In this 120-minute class + Q&A, you’ll learn how your daily rhythm of eating, sleeping, and stressing impacts your blood sugar — and how to bring it back into harmony so your body can truly repair, rebuild, and rest.
We’ll cover the science, the symptoms, and the simple everyday steps that make the biggest difference.
This class is for you if:
✅ You struggle with poor sleep, afternoon crashes, or energy that’s all over the map
✅ You feel stuck in fight-or-flight mode and can’t seem to “wind down”
✅ You notice more symptoms since perimenopause or menopause began
✅ Stress is one of your biggest triggers to symptoms of histamine intolerance or mast cell related issues, autoimmune symptoms, inflammation, or blood sugar swings
✅ You want practical, food- and lifestyle-based ways to support real restoration
Sign up for this class today. Register here.
Details:
Wednesday Dec 17th, 9am Alberta time
2 hours, all online via zoom
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too