Got a fatty liver diagnosis—or suspect something’s off with your liver? You’re not alone. Non-alcoholic fatty liver disease (NAFLD) is becoming more and more common, but the good news is: there’s a lot you can do to turn things around.

Join me for this 120-minute class where we’ll take a deep dive into how to support your liver, reduce fatty deposits, and address the root causes behind this protective response. We’ll explore how nutrient imbalances, genetic tendencies, and daily habits all play a role—and most importantly, what to do about it.

You’ll leave this class with a clearer understanding of what’s going on in your body and with simple, actionable strategies to ease the burden on your liver and improve your metabolic health.

Key Goals:

🔹 Understand why fatty liver develops—and what your body is trying to protect you from

🔹 Learn what high liver enzymes and cholesterol may be trying to tell you

🔹 Discover the nutrient deficiencies that often go hand-in-hand with fatty liver

🔹 Get clarity on why carbs may feel hard to handle—and how to fix that

🔹 Unpack the trifecta: genes, lifestyle, and liver load—and how to shift the terrain

🔹 Build a plan to support detox pathways, ease inflammation, and restore energy

Is This Class For You?If you say yes to at least one of these, this class is for you:

✅ Recently diagnosed with NAFLD or high liver enzymes?

✅ Feeling tired, sluggish, or inflamed more often than not?

✅ Seeing higher cholesterol or blood sugar numbers creep in?

✅ Notice your heart races or energy crashes after high-carb meals?

✅ Curious about how to support your liver without a detox fad?

Details:

• Wednesday May 21st, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too