Thriving Through the Next Chapter
You’ve made it through menopause—now what? If you’re wondering how to support your body for the long haul, you’re not alone. Post-menopause is a whole new phase, and the choices you make now set the stage for decades of vitality.
Join me for this 120-minute class where we’ll explore the essential strategies to help you thrive—not just get by—after menopause. We’ll dive into what your body needs for strong bones, a healthy heart, sharp cognition, and lasting metabolic health so you can feel energized, resilient, and in control of your well-being.
Key Goals:
🔹 Build Strong Bones – Go beyond calcium to protect bone density and mobility.
🔹 Support Heart Health – Keep inflammation low and your cardiovascular system strong.
🔹 Sharpen Cognitive Function – Protect memory, focus, and mental clarity.
🔹 Maintain Metabolic Health – Navigate weight changes and boost energy naturally.
🔹 Move with Strength & Confidence – Discover the best exercises for muscle, balance, and longevity.
🔹 Foster Emotional Well-being – Cultivate resilience, joy, and mental wellness.
Is this class for you? If you say ‘yes’ to at least one:
✅ Want to build strong bones, a healthy heart, and a sharp mind for years to come?
✅ Struggling with unexpected weight changes and want to support your metabolism?
✅ Looking for movement and strength strategies that actually work for post-menopause?
✅ Noticing shifts in mood, motivation, or emotional well-being?
✅ Ready to take charge of your health and feel strong, confident, and energized in this next phase of life?
Sign up for this class today. Register here.
Details:
Wednesday April 16th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
