Feeling inflamed, foggy, or just plain off? Your liver may be waving a white flag. Between processed foods, hormone disruptors, blood sugar swings, metabolic struggles and chemical exposures, your liver is on the front lines—often with too much to handle.

In this 120-minute class, we’ll zoom in on what it really means to “go green” for your liver—and why that’s more relevant than ever. From the foods on your plate to the products under your sink, we’ll explore how to reduce your toxic load, nourish your detox systems, and give your liver a much-needed break.

You’ll walk away with a practical, doable roadmap to lighten the liver’s load, ease inflammation, and support overall resilience—without the fads or extremes.

Key Goals:

🔹 Understand the liver’s central role in detox, blood sugar balance, hormone regulation, and more
🔹 Learn what it truly means to “go green”—from dark leafy greens to green cleaning and more!
🔹 Uncover the hidden sources of everyday toxins that burden your liver
🔹 Explore how liver stress can affect histamines, hormones, and energy
🔹 Build a simple plan to reduce your body burden and increase biochemical safety

Is This Class For You?If you say yes to at least one of these, this class is for you:

✅ Dealing with sluggish detox, histamine issues, or blood sugar swings?
✅ Wondering if your personal care or cleaning products are messing with your hormones?
✅ Feeling inflamed, puffy, or extra sensitive to food, smells, or stress?
✅ Curious how to clean up your environment without losing your mind—or your budget?
✅ Looking for realistic, sustainable ways to support your liver for the long haul?

Details:

• Wednesday June 18th, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too