Feeling drained, foggy, or like your body’s running on empty? Blood sugar, thyroid stuff on the go? Your metabolism could be out of sync—and it’s sending signals that it needs support. 

When metabolism slows, it affects everything from mood, energy and digestion to hormone balance and overall vitality. But what's keeping your metabolism stuck? 

In this 120-minute class + Q&A, we’ll unpack how your metabolism really works—what helps it run smoothly, what causes it to stall, and get you started with some simple, effective ways to bring it back into balance. No quick fixes or extremes—just practical, food-first strategies that nourish your body’s natural energy systems and support lasting wellness. 

You’ll walk away with a clear, doable plan to start putting in those supports for your metabolism and restore your mojo—grounded in real-life steps you can take right away.

Key Goals:

🔹 Understand what influences your metabolism—from blood sugar and thyroid to inflammation
🔹 Spot common roadblocks that slow your metabolic rhythm
🔹 Learn simple, food-first strategies and lifestyle tweaks for steady energy and hormone balance
🔹 See how stress and nutrient gaps affect your body’s energy use
🔹 Create a clear, doable plan to revive your metabolic mojo

Is This Class For You? If you say yes to at least one of these, this class is for you:

✅ Want to understand metabolism and its link to your chronic symptoms?
✅ Feeling drained, foggy, or hitting energy slumps?
✅ Dealing with blood sugar or thyroid ups and downs?
✅ Unsure why your mood or digestion feels off?
✅ Seeking simple, sustainable ways to support your metabolism?
✅ Ready to work with your body’s natural rhythm and feel better?

Details:

• Wednesday July 16th, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too