Feeling wired at night, foggy in the morning, or stuck in a cycle of crashes and cravings? Your body’s internal clock might be off—and when your circadian rhythm falls out of sync, metabolism struggles to keep up.

Your body runs on a 24-hour rhythm that guides everything from hormone release and digestion to energy use and repair. When that rhythm’s disrupted, it can quietly stall your metabolism, affect sleep and blood sugar, throw off mood and hormones, and leave you feeling drained.

In this 120-minute class + Q&A, we’ll explore how your circadian rhythm works, how it connects to key systems like thyroid, blood sugar, and inflammation—and what to do when your rhythm goes off track. You’ll also learn how histamine fits into this daily cycle, and what you can do to reset your body’s timing.

Key Goals:

🔹 Understand how your circadian rhythm drives metabolic health
🔹 Learn what throws your rhythm off—and how to reset it
🔹 Explore links between blood sugar, thyroid, inflammation, and histamine
🔹 Build supportive habits that work with your body’s natural timing

Is This Class For You? If you say yes to at least one of these, this class is for you:

✅ Tired in the morning, wired at night, or stuck in energy crashes
✅ Dealing with blood sugar swings, thyroid issues, or inflammation
✅ Noticing symptoms—like mood shifts, itchiness, or digestive upset—follow a daily pattern
✅ Wondering why histamine flares hit harder at certain times
✅ Want to understand how your body’s clock affects metabolism and hormones
✅ Ready to sync with your natural rhythm and feel better for it

Details:

• Wednesday August 20th, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too