Just finished a round of antibiotics?
No one talks about what comes next—how to support your body so it bounces back strong. Your gut is central not only to digestion and metabolism but also to immune balance. Rebuilding gut health after antibiotics helps calm inflammation, keep histamine in check, stabilize energy, and support overall wellbeing.

Your gut is the foundation of metabolic and immune health. It powers nutrient absorption, fuels steady energy, and helps keep hormones, inflammation, and histamine levels in check. After antibiotics, giving it the right care can make all the difference in how you feel—now and long-term.

In this 120-minute class + Q&A, you’ll learn simple, effective ways to rebuild gut resilience, protect your metabolism, and support your body’s natural balance—including strategies to help those with histamine or mast cell sensitivities.

Key Goals:

🔹 Understand the gut’s role in metabolism, immunity, and histamine balance
🔹 Learn why post-antibiotic care is essential for overall health
🔹 Discover foods, habits, and supports that restore gut and metabolic balance
🔹 Build a personalized plan for digestion, energy, and inflammation control

Is This Class For You? If you say yes to at least one of these, this class is for you:

✅ You’ve recently taken antibiotics—or will in the future
✅ You’ve recently gone through a colonoscopy procedure—or will in the future
✅ You want to feel energized, clear, and balanced afterward
✅ Whether or not you have histamine or mast cell sensitivities, you want support that meets your unique needs
✅ You’re ready to give your gut the care it needs to support your whole body

Restore your balance. Rebuild your gut. Renew your health.

Details:

• Wednesday September 17th, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too