Your immune system is constantly listening—paying attention to what's happening in your gut, tissues, nervous system, bloodstream, and the world around you, and deciding how to respond.

Sometimes that response is obvious, like a fever or cold. Other times, it can look like ongoing inflammation, histamine or mast cell symptoms, autoimmune activity, or difficulty recovering after illness.

But what if your immune system isn't necessarily the problem? What if some of these responses are your body's way of telling you that something in its environment needs attention?

In this 90-minute class + Q&A, we'll explore how the immune system works, what happens when it stays activated or struggles to return to baseline, and why immune health is so closely connected to metabolic health. We'll look at inflammation, autoimmunity, mast cells and histamine, immune recovery, blood sugar, stress, sleep, hormones, and the gut—and learn to ask a different question: What is my immune system responding to?

🕒 Key Goals:
🔹 Understand what your immune system is designed to do
🔹 Explore inflammation, histamine, mast cells, and autoimmunity in context
🔹 Understand the connection between immune and metabolic health
🔹 Learn why some people struggle to recover after illness
🔹 Begin shifting from “How do I stop this?” to “What is my body responding to, and what might it need?”

Is This Class For You?

✅ You experience histamine or mast cell symptoms
✅ You're navigating autoimmunity or want to understand it better
✅ You take a long time to recover after getting sick
✅ You experience ongoing inflammation or fatigue
✅ You want to understand the connection between immunity, metabolism, hormones, gut health, and stress

Details:

• Wednesday September 16th, 9am Alberta time

• 2 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too