Because anxiety isn’t just in your head — it’s in your physiology.
Feeling wired, on edge, or stuck in anxious thoughts — even when life looks “fine”?
Struggling to relax, sleep, or feel settled in your body?
Anxiety isn’t just in your head. It’s often a signal your body is under strain — from blood sugar swings, adrenal dysregulation, inflammation, gut imbalance, histamine activity, or a nervous system that hasn’t had a chance to settle.
When these systems are out of sync, your body can stay in a constant state of alert — leaving you wired, overwhelmed, and unable to switch off.
The good news?
Anxiety can be supported — gently and practically.
In this SOS: Anxiety class, you’ll learn how your adrenals, metabolism, gut health, inflammation, and histamine influence how you feel — and why anxiety can show up without an obvious trigger.
You’ll leave with simple, targeted strategies to help regulate your body and create more calm.
🕒 Key Goals:
🔹 Understand key drivers of anxiety — adrenals, blood sugar, inflammation, gut health, and histamine
🔹 Learn how your body’s stress response shapes how you feel
🔹 Recognize your personal patterns and triggers
🔹 Build simple strategies to support calm — without overwhelm
This class is for you if:
✅ You feel wired or on edge — even when things seem “fine”
✅ You struggle with sleep, racing thoughts, or switching off
✅ You notice anxiety is worse with stress, food, or fatigue
✅ You want to understand the why behind your symptoms
✅ You want a grounded, whole-body approach with practical steps
Sign up for this class today. Register here.
Details:
Wednesday Apr 22nd, 9am Alberta time
2 hours, all online via zoom
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too