Easy recipe for a pesto template. A brilliant way to support your liver, and provide your body with a cornucopia of vitamins, minerals and phytonutrients!
Read moreMONDAY BASICS: buy frozen fruit + veg
Concerned about nutrient density? Want more bang for your food bucks? Frugal with your time? Buy frozen fruit and veg. Allow me to explain.
Read moreMONDAY BASICS: go full fat.
This week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Go full fat.
Read moreMONDAY BASICS: lunchbox planning.
The cooler nights are here. The tomatoes are ripening on the double. You've pulled out your first pair of socks in two months. You've stood in amazement at how much your little one has grown in the past two months in the sun. It can only mean one thing: it's time to think of lunch boxes.
Read moreGazpacho. Fermented.
New recipe on the blog, meant to take in the flavours of the season. Fermented Gazpacho, with flavour spikes from fused olive oil from Blue Door in Calgary, and flavoured vinegar from my wee garden patch. A nourishing probiotic-rich cold soup for the dog days of summer!
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