THURSDAY BASICS: choose pastured.

This week's topic is one that can be a bit of a hot button topic for some, and while I love a good debate, I will be talking simpler here. The impetus behind these weekly blog posts is to get the discussion going on how to choose our foods and make those lifestyle choices that are in support of optimal health, not to stir the pot. So this week's topic is about choosing meats, and reaching for grass-fed or pastured options when you're able to.

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MONDAY BASICS: eat your greens.

The age-old adage often attributed to mothers of yore with something along the lines of eat your vegetables! is completely bang on, and even more so in 2016. See, your mother (or your mother's mother, or the mother that came before her) was on to something. Vegetables are a good thing. (I think most of us would agree.) And yes, sometimes the younger demographic turns their noses at some of the vegetables on offer at the dinner table. But your mother was right. And today, we'll focus on a specific group of these vegetables. Eat your greens, mon ami(e).

 

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