This post is for those early birds who are regular consumers of smoothies come morning time. This next in the series of #mondayhealthbasics goes over some basic easy steps you can take in order to make that smoothie really count and nourish you from head to toe. Today's tip will ensure you are better able to digest your morning elixir, and what kinds of things to add in order to make that breakfast smoothie sustain you for longer periods.
Click on the image for the full article. Read More
This Thursday Health Basics post centres on one of my favourite foods: EGGS. These nourishing morsels of goodness have been unjustly disparaged in recent years. Today's blog post aims to get you on board the egg train. Eggs: nutrient density at its finest. Read More
Good Thursday morning! This week's post is a quick and dirty one – and one close to my heart. It talks about two of my favourite things: dairy and fermentation. This blog post is for you if you like dairy. This blog post may also be for you if you are saying to yourself right now “Well Luka, I can't do dairy because I'm lactose intolerant”. It may also be something you want to check out if you find yourself reaching for that greek yogurt at the grocery store.
Read on for a full how-to on making lactose free yogurt + why you may want to make yr own greek yogurt. Read More
This week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Ditch the skim. Go full fat. Read More
This latest weekly easy upgrade for better health is a pretty simple one. It takes all of 3 minutes of prep once every two or three weeks, and a little forethought every night before hitting the hay. We're talking the pros of starting your day with a glass of lemon water. Read More