THURSDAY BASICS: put up the harvest.

It's that time of the year, my dear. It's the time when the price of produce is at its best, and local or BC-grown produce is within reach! The blog post today is meant to inspire you to take full advantage of Mother Nature's bounty and gifts, and to celebrate this most wonderful time of the year. Friends, it's time to put up the harvest.

Click on the image for a full exploration on the topic.

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Customize your own Beet Kvass Brew

This past weekend, I had the good fortune of participating in our city’s first Fermentation Festival. What a brilliant way to spend a weekend day, hanging out with fellow Gut Geeks to talk nerdy about the microbiome. It really felt like a celebration of all things I love - culture, community and the power of good food.

This blog post delves into ways to customize your own Beet Kvass Brew and targeting specific organs or health concerns you may have on the go. Click on the image for the full run down of ideas and inspiration.

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