This week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Ditch the skim. Go full fat.Read More
This week's Thursday Health Basics topic is one that I think about every live long day, and it involves choosing foods that will support just about everything going on in your body. Let's talk ESSENTIAL FATTY ACIDS.Read More
One of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry?
In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form.Read More
Everything is better with butter. Including you! Short and sweet. This is today’s subject on ye ole blog.Read More
Without fail, I usually share with my clients the list of Dirty Dozen and Clean Fifteen that is put out every year by the folks at the Environmental Working Group. EWG is a non-profit organization that relies on foundations and individuals and a bit of consulting for their income, a group that has been around now for over 26 years. Every year, they put out their latest list of produce that registers the highest pesticide residues (that would be the Dirty Dozen) and those with the least amount (that would be the Clean Fifteen). Well kids, there's a new list in town.Read More