THURSDAY BASICS: liver loving brews

Ah yes, the birds are chirping, the bees have been busy, and the yellow fields have been greening up as spring is here upon us in the prairies and foothills. Hooray for spring! In the spirit of the season, we will look at some liver loving brews you can add to your food arsenal, in order to best support this hard working organ. This is the perfect time of the year to do so.

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THURSDAY BASICS: Switch to Filtered

I am going over one of the first and most basic changes I recommend to my newest clients: SWITCH TO FILTERED.

We're talking water, of course. We're talking nix the straight up tap water, instead filtering it so it's of gentler support to your body. There are lots of reasons, first and foremost because of chlorine. This chemical is found in our tap water and thank goodness it is – to be clear, this prevents our water supply from contamination which means it saves us from disease and infection from bacteria that could be found in our water supply. Adding chlorine to our drinking water means we can prevent getting sick from water-borne diseases like cholera, E.coli and Giardia. Really quite brilliant, yes. But all of this disinfecting comes with a price.  

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