THURSDAY BASICS: soak seeds for smoothies

This post is for those early birds who are regular consumers of smoothies come morning time. This next in the series of #mondayhealthbasics goes over some basic easy steps you can take in order to make that smoothie really count and nourish you from head to toe. Today's tip will ensure you are better able to digest your morning elixir, and what kinds of things to add in order to make that breakfast smoothie sustain you for longer periods.  

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THURSDAY BASICS: liver loving brews

Ah yes, the birds are chirping, the bees have been busy, and the yellow fields have been greening up as spring is here upon us in the prairies and foothills. Hooray for spring! In the spirit of the season, we will look at some liver loving brews you can add to your food arsenal, in order to best support this hard working organ. This is the perfect time of the year to do so.

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