This week's Thursday Health Basics topic is one that I think about every live long day, and it involves choosing foods that will support just about everything going on in your body. Let's talk ESSENTIAL FATTY ACIDS.
Read moreTHURSDAY BASICS: Eat Good Fats
One of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry?
In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form.
Read moreCustomize your own Beet Kvass Brew
This past weekend, I had the good fortune of participating in our city’s first Fermentation Festival. What a brilliant way to spend a weekend day, hanging out with fellow Gut Geeks to talk nerdy about the microbiome. It really felt like a celebration of all things I love - culture, community and the power of good food.
This blog post delves into ways to customize your own Beet Kvass Brew and targeting specific organs or health concerns you may have on the go. Click on the image for the full run down of ideas and inspiration.
Read moreKale Chips
You have kale coming out your ears, whether from the garden patch of your CSA box. Or maybe you just want to try your hand at a new way to preserve the bounty of this time of year. What to do, what to do…
Might I recommend making a batch of kale chips?
Read morePesto Template
Easy recipe for a pesto template. A brilliant way to support your liver, and provide your body with a cornucopia of vitamins, minerals and phytonutrients!
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