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One of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry?
In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form.
Read moreFrom The Light Cellar:
In this episode you will hear from Luka Symons where the first part of our conversation Luka shares what I described as the idyllic childhood in terms of being raised on whole foods. However what you will then hear is how she rebelled and her then subsequent journey with food and nutrition and how we all can learn from and grow from every choice and circumstance.
From this interview I know you will find a lot of gems and value in what Luka shares about being a parent and helping our children with their food choices as well as we draw a parallel to society as a whole and where we’re at collectively in our cultural journey with food and nutrition.
Read moreNew recipe on the blog, meant to take in the flavours of the season. Fermented Gazpacho, with flavour spikes from fused olive oil from Blue Door in Calgary, and flavoured vinegar from my wee garden patch. A nourishing probiotic-rich cold soup for the dog days of summer!
Read moreOne of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry? In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form.
Read more