MONDAY BASICS: make your own seasoning mixes.

This week's easy tweak is a fairly simple thing you can do in your kitchen, in order to bring down the list of additives and other nefarious ingredients in your meals. We're looking to simplify here, friends. We're looking to eliminate food additives. We're looking to eliminate hidden sugars and genetically modified trickster ingredients. We're looking to keeping it real food, mes ami(e)s. In the spirit of the DIY, I present to you the idea of making your own seasoning mixes.

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MONDAY BASICS: add seaweed

For this week's topic for the #mondayhealthbasics series, I am going to work hard at not getting bogged down in scientific evidence and fancy words to try to extoll the virtues of seaweed or sea vegetables. (Although if you're looking for research behind some of these facts, simple hover over parts of the text and you're bound to find a link to something that may prove to be an interesting read, should you be wanting to delve further into the science side of things.) We're talking adding seaweed to your regimen today on the blog. Because minerals. Because lignans. Because cancer protection. Because reducing inflammation. Read on if you need more evidence.

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