Easy recipe for a pesto template. A brilliant way to support your liver, and provide your body with a cornucopia of vitamins, minerals and phytonutrients!Read More
This week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Go full fat.Read More
The nights are cooler. Some of us have to cover our gardens for fear of the goods perishing under the waning moon. We start to turn inwards, as the daylight gets shorter and the furnace turns on. It's time to get a slow simmer going on the stove.
It's time to Stock Up.Read More
This week's easy tweak is a fairly simple thing you can do in your kitchen, in order to bring down the list of additives and other nefarious ingredients in your meals. We're looking to simplify here, friends. We're looking to eliminate food additives. We're looking to eliminate hidden sugars and genetically modified trickster ingredients. We're looking to keeping it real food, mes ami(e)s. In the spirit of the DIY, I present to you the idea of making your own seasoning mixes.Read More
For this week's topic for the #mondayhealthbasics series, I am going to work hard at not getting bogged down in scientific evidence and fancy words to try to extoll the virtues of seaweed or sea vegetables. (Although if you're looking for research behind some of these facts, simple hover over parts of the text and you're bound to find a link to something that may prove to be an interesting read, should you be wanting to delve further into the science side of things.) We're talking adding seaweed to your regimen today on the blog. Because minerals. Because lignans. Because cancer protection. Because reducing inflammation. Read on if you need more evidence.Read More