This whole Intro to GoodFoods series I am developing in 2017 is based on the idea behind how best food and nutrition can serve our needs when it comes to reducing inflammation. And when I talk of reducing inflammation, I also speak to the importance of digesting like a pro. This is about the power of our food choices and food preparation ways in order to best support our health journey on this planet. It involves people, farmers, producers, cooks and dedicating a bit of every day in to the kitchen. This is #foodismedicine my friend.
Read moreNew Class Series for 2017
Intro to GoodFoods: new class series for the new year!
Read moreCOMMUNITY CULTURE SERIES GIVEAWAY
I had the pleasure of spending my Sunday morning this past weekend with the lovely Malcolm Saunders of The Light Cellar. We chatted on my back deck (whilst the wind whipped up, and the crows came by!) about all good things fermenting and the upcoming festival.
Read moreGIVEAWAY ANNOUNCED SOON!
Hello my lovelies. I am working on posting something new today, just putting the finishing touches on it. Suffice it to say, this will be a super fun giveaway, my very first! In order to get in on the action (before I even announce what it is), if you haven't already, head to lukasymons.com and sign up for my newsletter by filling in the box that says 'subscribe'. It's as easy as that. Deadline to get in on the action will be this Wednesday October 14th, 12 midnight MST. Smooches.
COMING SOON!
There is a little co-production in the works. Keep your eyes peeled for news of a collaboration with a local company I am seriously loving these days! We will have an announcement later on this week. This may or may not take shape in a cooking class format. Rest assured, it will most definitely include good food and ways these good foods will nourish your sweet self. Stay tuned!