This week's topic is one that can get overlooked, one that can often fall to the back burner, and one that I am certainly extra guilty on not putting first on my list. Or on top of the list. Or on my list at all some days. Tsk tsk tsk.
Read moreTHURSDAY BASICS: buy frozen fruit + veg
Concerned about nutrient density? Want more bang for your food bucks? Frugal with your time? Buy frozen fruit and veg. Allow me to explain.
Read moreTHURSDAY BASICS: on eating.
This week is perhaps one of the most basic tenets of my practice as a food lovin human being. Sure, it factors in a bit on the Holistic Nutritionist side of things, but I consider this a more human endeavour than a scientific-based endeavour. Ok yes, there is science to back all of this up, but even if there weren't, it's one of those 'just makes sense' kind of things.
On eating.
Read moreTHURSDAY BASICS: write this down.
This series of ideas I have been posting to the blog initially every Monday in '16, and revisiting + updating in ‘19, is meant to serve as a jumping off point for anyone looking to improve their own health, one building block at a time. And today's spot is the perfect place to begin. Write this down.
Read moreTHURSDAY BASICS: add one good thing at a time.
Today's post is a short and sweet one, on account of to do lists and things to tend to, places to be and people to visit. It will be a good one though, I promise.
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