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This week is perhaps one of the most basic tenets of my practice as a food lovin human being. Sure, it factors in a bit on the Holistic Nutritionist side of things, but I consider this a more human endeavour than a scientific-based endeavour. Ok yes, there is science to back all of this up, but even if there weren't, it's one of those 'just makes sense' kind of things.
On eating.
Read moreThis series of ideas I have been posting to the blog initially every Monday in '16, and revisiting + updating in ‘19, is meant to serve as a jumping off point for anyone looking to improve their own health, one building block at a time. And today's spot is the perfect place to begin. Write this down.
Read moreToday's post is a short and sweet one, on account of to do lists and things to tend to, places to be and people to visit. It will be a good one though, I promise.
Read moreA re-run and revamped review of the 2016 series Monday Health Basics, but this time, in an order that makes sense. Play along! This is #1: HOW TO STOCK A GOOD PANTRY.
Today's post is meant to start at the very beginning. Today, we're talking stocking your pantry with the essentials.
Read moreConsider this a health & wellness guide for your body, from the top of your head to the tip of your toes and every nook and cranny in between. Whether you're well versed in life things or looking to make sure your dance card is full with life for a long time, I invite you to join me at the kitchen counter to talk about all things Optimal Health and Vibrant Aging.
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