Luka Symons sunny summer.jpeg

Work with me!

I’d love to be your cheerleader + help you on your Wellness Journey.

Scroll down for kind words from clients, to get a sense of what you get when you work with me.

I offer personalized one-on-one consultations to help make your kitchen your #1 ally in maintaining robust health.

My work is steeped in the power of good food + real food choices while keeping it practical. My approach is through the lens of traditional foods, with a dose of good fun. Choose from individualized one on one support, take a guided program or work within a group setting! Let’s put the You in Good Food + You so you can Feel Real Good!


Individual support

Discovery Session

This is a free live online consult that serves as an opportunity to hear some of your story, and to find out about my services. We'll touch on how we could navigate through your very unique situation.

Cost: $0

To book in, click here.

Let’s get started!

A full 90 minutes personalized one on one online consultation with me, Luka, where we dive deep into your main wellness goals, taking note of your personal health history, struggles + triumphs. This initial meeting ends with personalized recommendations to get you started towards reaching those goals with three months’ support to implement the ideas presented. 1 x Worksheet Building session, and 4 x 30 minute accountability calls included, to help keep you on track + motivated!

Cost: $210 a month for 3 months; covers 6 months of work

To book in, click here.

Ongoing support

A series of 15-, 30- and 60- minute personalized consults to help adjust the program, and make new recommendations in order to take you further on down your Wellness Journey.

Cost: $30 - $450, can pay in installments

To book in, click here.


Online Programs - on-demand


Explore the full range of on-demand classes I have on offer. From learning how your marvellous body works, to full on cooking series and recipe-only programs, there’s something for everyone! Click on the image to find out.


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