One of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry?
In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form. Read More
Everything is better with butter. Including you! Short and sweet. This is today’s subject on ye ole blog. Read More
Without fail, I usually share with my clients the list of Dirty Dozen and Clean Fifteen that is put out every year by the folks at the Environmental Working Group. EWG is a non-profit organization that relies on foundations and individuals and a bit of consulting for their income, a group that has been around now for over 26 years. Every year, they put out their latest list of produce that registers the highest pesticide residues (that would be the Dirty Dozen) and those with the least amount (that would be the Clean Fifteen). Well kids, there's a new list in town. Read More
Next up in this year-long revamped series now called Thursday Basics is perhaps one of the most revolutionary actions you can take in order to ensure yours and your family's optimal health. It's about JERF. Just. Eat. Real. Food. Read More
My work in Holistic Nutrition is to arm you with the ways the good foods can support you in keeping chronic inflammation at bay. There is no greater tool in my toolkit than today’s topic of conversation. So if this topic is new to you, settle in for a good ride. If you add nothing else to your regimen in 2019, this will be 80% of the work.
It's time to Stock Up. Read More