THURSDAY BASICS: there's a new list in town.

Without fail, I usually share with my clients the list of Dirty Dozen and Clean Fifteen that is put out every year by the folks at the Environmental Working Group. EWG is a non-profit organization that relies on foundations and individuals and a bit of consulting for their income, a group that has been around now for over 26 years. Every year, they put out their latest list of produce that registers the highest pesticide residues (that would be the Dirty Dozen) and those with the least amount (that would be the Clean Fifteen). Well kids, there's a new list in town.

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THURSDAY BASICS: stock up.

My work in Holistic Nutrition is to arm you with the ways the good foods can support you in keeping chronic inflammation at bay. There is no greater tool in my toolkit than today’s topic of conversation. So if this topic is new to you, settle in for a good ride. If you add nothing else to your regimen in 2019, this will be 80% of the work.

It's time to Stock Up.

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