This series of ideas I have been posting to the blog initially every Monday in '16, and revisiting + updating in ‘19, is meant to serve as a jumping off point for anyone looking to improve their own health, one building block at a time. And today's spot is the perfect place to begin. Write this down.Read More
Today's post is a short and sweet one, on account of to do lists and things to tend to, places to be and people to visit. It will be a good one though, I promise.Read More
A re-run and revamped review of the 2016 series Monday Health Basics, but this time, in an order that makes sense. Play along! This is #1: HOW TO STOCK A GOOD PANTRY.
Today's post is meant to start at the very beginning. Today, we're talking stocking your pantry with the essentials.Read More
This past weekend, I had the good fortune of participating in our city’s first Fermentation Festival. What a brilliant way to spend a weekend day, hanging out with fellow Gut Geeks to talk nerdy about the microbiome. It really felt like a celebration of all things I love - culture, community and the power of good food.
This blog post delves into ways to customize your own Beet Kvass Brew and targeting specific organs or health concerns you may have on the go. Click on the image for the full run down of ideas and inspiration.Read More
You have kale coming out your ears, whether from the garden patch of your CSA box. Or maybe you just want to try your hand at a new way to preserve the bounty of this time of year. What to do, what to do…
Might I recommend making a batch of kale chips?Read More