Keeping VITALITY in our BONES and CONNECTIVE TISSUE is of utmost importance to carry us along the road of life as we age. This e-book is for you if you are keen on retaining mobility, flexibility and strength, and supporting optimal health into your later years.

The five recipes within highlight those nutrient dense foods that are critical in supplying minerals for our bones, foods rich in nutrients targeting healthy connective tissue including joints and cartilage. They also work hard at reducing inflammation in the body, which helps to safeguard our minerals deposits: bones and teeth. When you reduce inflammation, you also help protect the connective tissues in joints, cartilage and ligaments from oxidative damage.

Find nutrient dense recipes like Meat Stock, a nourishing Pot Roast with Zing, a dairy free calcium rich breakfast option and a nightshade free Aloo Gobi. Support your own production of collagen with a Harvest Fruit Leather. Add these recipes to your kitchen’s rotation, and you will be well on your way to supporting Bone and Connective Tissue Health.