Topic Specific Classes
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Balancing Estrogen
Let's take a deep dive in to the roles estrogen plays, and how our modern way of living has really kyboshed things here when it comes to your hormonal balance. Let's set you up with a to-do list to support your overall health.
Blood Sugar Balancing Level 400
Say goodbye to the roller coaster and hello to steady, dependable energy levels with "Blood Sugar Balancing Level 400." Take control of your health and achieve optimal blood sugar balance through advanced holistic nutrition.
Pairs well with Blood Sugar Woes: Getting Started.
Circadian Sync for Metabolic Health
Your body clock runs the show for sleep, energy, hormones, metabolism, histamine things and more. When it’s off, everything feels harder.
Learn how to realign with your natural rhythm—this is where healing begins.
Build your Good Sleep Checklist
Good sleep is one of those pillars that is a non-negotiable for me. It's a piece I think everyone can work at, and prioritize. With this check list in hand, you can start putting those pieces in place to help get back to sleep! Like a teenager. (Not a baby.)
Going Gluten Free
Learning the ins and outs of where gluten is, and how to go about this. Cutting out the gluten from your diet may just give you some of the relief you are searching for!
Going Paleo
Told you should reduce grains? Interested in going paleo? What does it mean, exactly? Which foods are in, which ones are out? Have health stuff on the go, and want to move the needle, fast? Need some inspiration when going paleo? This one’s for you, pal.
Harnessing Blood Sugars for Heart Health
Do you have troubles with:👉 elevated cholesterol numbers 👉 plaque build up 👉 high blood pressure 👉 type II diabetes diagnosis 👉 history of strokes and/or heart attacks 👉 family history of heart attacks or strokes This class is for you.
Harnessing the Power of the Sun
Learning to connect with that big ole' fireball in the sky may very well be the piece you're looking for. This class is all about your Circadian Rhythm, and how powerful of a tool this can be when setting up biochemical safety in the body.
Loving Your Brain via Your Guts
I am always on about how the gut is Ground Zero, and it certainly is true for symptoms and health concerns showing up in the brain and nervous system tissue. At this class, we'll really focus on that important connection, and tailor the gut-support ideas to those who have cognitive issues / mood or brain fog at the core!
Reclaim Ancestral Foods for Heart Health
Learn how the 'forgotten foods' from our Ancestors were (and still are!) an excellent delivery system of key nutrients for heart health. Let’s talk saturated fats, cholesterol rich foods, anti-inflammatory foods & more.
SOS: Cholesterol
Let’s take a deep dive in to how to support better cholesterol numbers, kybosh a few myths, and set you up with some actionable pieces to support your body in reducing how many bandaids they have to make.
SOS: Fatty Liver
Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health.
SOS: Metabolism
This class dives into why your metabolism is at the heart of it all—because when it’s out of sync, every other system feels it. Long-term stress, inflammation, and daily habits shift your terrain, and it’s your metabolism that adapts (and signals) first. Learn what those signals mean, and how to support deep repair.
SOS: Mood + Anxiety
The science behind mood swings and anxiety, plus strategies to restore balance. Get to the root of your mood + anxiety struggles, and learn what it takes to balance mood.
SOS: Perimenopause
Finding your symptoms starting to spiral as you hit the perimenopause threshold? How you move through this transition is like a report card from the body. What is it your body is trying to tell you? Let’s clarify, + get you started on solutions.
Supplement Savvy for Bones
We'll delve into the critical nutrients that contribute to bone strength and density, extending beyond just calcium. You'll learn about the synergistic roles of other vitamins and minerals. Explore the metabolic aspects of maintaining bone density.
Your Second Brain
Explore how your gut and brain stay in constant conversation through the vagus nerve, the enteric nervous system, and your microbiome. Learn how this connection shapes mood, focus, and resilience—and how to support it through food, lifestyle, and daily habits.
Fermented Foods: The How & The Why
Fermented foods are all about addressing Ground Zero of inflammation and chronic disease. Think of ferments as your insurance policy, for a life well lived of quality and quantity of life.
Because this is how we create biochemical safety in the body.
Going Green For Your Liver
When I say “go green,” I mean it in three powerful ways:
🌱 Nutritionally
🌿 Metabolically
💚 Emotionally
This class helps you understand the big picture of liver overload, and gives you real tools to ease that burden, from food to lifestyle to the stories we carry. Because your liver doesn’t just process what’s on your plate—it processes what life throws at you too.
Got Stress? Now What?
In today's fast-paced world, stress has become an inevitable part of our lives, affecting our overall well-being. Join our class and embark on a journey to understand the roots of stress and empower yourself with effective strategies to manage it through nutrition.
Harnessing the Power of the Sea for your Thyroid
Let’s take a deep dive in to how to tap in to the nutrient density of those foods that come from the ocean, and why they are so specific to thyroid support. This is how we reduce your body's burden of stress, and support your metabolic health.
Harnessing the Power of the Sun for Good Sleep
Good sleep is a piece I think everyone can work at, and prioritize. You'll be amazed at how much can shift, and in a gentle manner. This is one of those recommendations that each and every single client of mine gets when we first start working together - and you can start in on it too!
Post-Menopause: Thriving Through the Next Chapter
We explore the essential strategies to help you thrive—not just get by—after menopause. We dive into what your body needs for strong bones, a healthy heart, sharp cognition, and lasting metabolic health so you can feel energized, resilient, and in control of your well-being.
Protecting Your Brain as You Age
This is another take on building your protective detail. Our goal for you will be to help enhance those brain and neurotransmitters that support cognitive well being, and help you stay sharp as you age!
SOS: Acid Reflux
Understand the role your body's digestive function, microbiome and liver play in this scenario, and start in on three actionable steps to start squashing that burning feeling. It’s not always about an over-production of acid, friend!
SOS: Blood Sugar Troubles
If stress sets off your symptoms, start here. Learn how steady fuel calms your system and supports clearer focus, smoother energy, and fewer flares.
SOS: Constipation
This is a class meant to help you identify what is potentially at the root of your struggles with going Number Two, and get started on those solutions to alleviate things.
SOS: I took antibiotics.
Let’s dive into how to rebuild your gut after antibiotics, surgery, or a colonoscopy—and why this reset matters for your energy, metabolism, immunity, and even histamine balance. Plus, you’ll learn practical ways to create a plan that supports your whole body long-term, and amend it to your own needs!
SOS: Low Energy
Feeling drained, brain foggy, or like your energy never fully recharges? Discover the hidden causes behind low energy—like stress, adrenal fatigue, and mitochondrial dysfunction & more—and learn practical steps to restore your vitality, clarity, and resilience.
SOS: Microbiome
Are you experiencing digestive issues or suspect that your microbiome may be off balance? Ferments never sat well with you? Curious about how the health of your gut influences other areas of your body, including your immune system, metabolism, and even your mood? This class is for you.
SOS: Osteoporosis & Osteopenia
Designed to provide you with essential nutrition strategies for bone repair and maintenance. This class aims to nourish you deeply, reducing the factors driving your bone density loss and helping retain vital minerals in your body.
Supplement Savvy for Stress
Whether you're seeking practical tips or interested in incorporating stress supplements into your routine, this class offers valuable insights and actionable strategies for combating stress. This is how we create biochemical safety in the body.