http://www.lukasymons.com/posts daily 0.75 2021-11-25 http://www.lukasymons.com/posts/manifesto monthly 0.5 2021-11-25 http://www.lukasymons.com/posts/monday-morsels-gut-4 monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1634653146944-NFNU6YFLC4GL77HM95MN/Monday+Morsels+copy.png Blog - Monday Morsels: Gut Health Foods #4 http://www.lukasymons.com/posts/monday-morsels-gut-3 monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1634047256095-K3Q3PH072B9YYY7LZW7E/Monday+Morsels+%282%29.png Blog - Monday Morsels: Gut Health Foods #3 http://www.lukasymons.com/posts/monday-morsels-gut-2 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1633449670511-GBVSP3530EUL03OTKQ7A/Monday+Morsels+%281%29.png Blog - Monday Morsels: Gut Health Foods #2 http://www.lukasymons.com/posts/monday-morsels-gut-1 monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1632862838901-KWAR9SB4NFZNNBMKDII1/Monday+Morsels.png Blog - Monday Morsels: Gut Health Foods #1 http://www.lukasymons.com/posts/monday-morsels-bsb-4 monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1630432107250-0MBFTP1X1FIB7TZQB0CO/Monday+Morsels+%282%29.png Blog - Monday Morsels: Blood Sugar Balancing Foods #4 http://www.lukasymons.com/posts/monday-morsels-bsb-3 monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1630429135589-I7LQCDKR1VJCGZM1YIT6/Monday+Morsels+%281%29.png Blog - Monday Morsels: Blood Sugar Balancing Foods #3 http://www.lukasymons.com/posts/monday-morsels-bsb-2 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1630425171770-X5B6XJQCHWIOC66IR775/Monday+Morsels.png Blog - Monday Morsels: Blood Sugar Balancing Foods #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1630425640354-PBVB293SU3EJCGKWPYFN/get+cooking+square.png Blog - Monday Morsels: Blood Sugar Balancing Foods #2 I have a variety of on-demand classes designed to get you in the kitchen. From a series of Scratch Skills, to recipe-driven programs, there’s something for everyone. Click on the image to the left here for a full exploration. http://www.lukasymons.com/posts/monday-morsels-bsb-1 monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1629907657725-DRAPB9JKH6L82FJ4K47L/Monday+Morsels.png Blog - Monday Morsels: Blood Sugar Balancing Foods #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1629929255272-WTPFRSDIY5NIX86M4AUI/BP18%2BActivate%2Bsquare.jpg Blog - Monday Morsels: Blood Sugar Balancing Foods #1 - Activate! 4 weeks of recipes to get started on the concept of learning how to sprout your own plant based morsels. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1629929219838-94QHEKTMYKFICL07QJ47/nuts+seeds+beans+grains+legumes+main+square.png Blog - Monday Morsels: Blood Sugar Balancing Foods #1 - Learn to Activate your own 2 hour on-demand class on the WHY behind activating your plant based morsels https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1629929192485-BYUZPB0IL22HWM1WHJ5Q/BP26+activate+some+more+square.png Blog - Monday Morsels: Blood Sugar Balancing Foods #1 - Activate Some More Get 4 weeks of recipes to learn how to make your own activated plant based morsels in your own kitchen. http://www.lukasymons.com/posts/monday-morsels-august-break monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1627484959834-21DG40X4JJ4IAT2OC3X9/Monday+Morsels.png Blog - Monday Morsels: Breaking for August http://www.lukasymons.com/posts/monday-morsels-intestinal-4 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1626803699614-97OACUS8IPBFL4SFSTJO/Monday+Morsels+%283%29.png Blog - Monday Morsels: Intestinal Love #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1626808484485-ZLDPPQQ7SAI8X9ZCUJBP/Gut+Ground+Zero+square.png Blog - Monday Morsels: Intestinal Love #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.lukasymons.com/posts/monday-morsels-intestinal-3 monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1626710354862-ZAKD1434Z8VOAQI6NS72/Monday+Morsels+%282%29.png Blog - Monday Morsels: Intestinal Love #3 http://www.lukasymons.com/posts/monday-morsels-intestinal-1-maz2b monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1625677106463-SVMJ4QS46242QIO0CAWT/Monday+Morsels.png Blog - Monday Morsels: Intestinal Love #2 http://www.lukasymons.com/posts/monday-morsels-intestinal-1 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1624984850241-XSDPH1BK30AGZIDZVKUZ/Monday+Morsels+%281%29.png Blog - Monday Morsels: Intestinal Love #1 http://www.lukasymons.com/posts/monday-morsels-histamine-4 monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1624377528593-48Y3KZDWTNOG9J87MX09/Monday+Morsels.png Blog - Monday Morsels: Histamine Help #4 http://www.lukasymons.com/posts/monday-morsels-histamine-3 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623772080946-M788ZWQVF58INTJWV9EA/Monday+Morsels+%282%29.png Blog - Monday Morsels: Histamine Help #3 http://www.lukasymons.com/posts/monday-morsels-histamine-2 monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623172610610-WA444NJ343UK9SX7QLNU/Monday+Morsels.png Blog - Monday Morsels: Histamine Help #2 http://www.lukasymons.com/posts/monday-morsels-histamine-1 monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1622573822557-ZNYEH7BJJX8ZR946X310/Monday+Morsels+%281%29.png Blog - Monday Morsels: Histamine Support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1622575598251-CX2U2HDWW7O4AMOI4QR6/histaminehaven+pesto.jpg Blog - Monday Morsels: Histamine Support #1 Pesto, like this low histamine version soon to be featured in Histamine Haven is a great way to pack a punch while helping keep histamine troubles low! Photo by Eluvier Acosta. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-burden-of-stress-5 monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1621956781759-A1CQG6XK2EK5GR40H7Y8/Monday+Morsels.png Blog - Monday Morsels: Burden of Stress support #5 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1621957021510-IIG6STN1OMBSBBOLF9LJ/fermented+foods.jpg Blog - Monday Morsels: Burden of Stress support #5 Anything fermented! Dill pickles, creme fraiche, yogurt, kimchi, apple cider vinegar, shredded beets, kraut… it all counts! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-burden-of-stress-4 monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1621353662613-THXBRE61U5OHJXPAVS53/Monday+Morsels+%281%29.png Blog - Monday Morsels: Burden of Stress support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1621354955639-OHKXLMCRQEEVM6J8DSAU/chicken+offal Blog - Monday Morsels: Burden of Stress support #4 Chicken offal - hearts, liver, kidneys… http://www.lukasymons.com/posts/2020/9/21/monday-morsels-burden-of-stress-3 monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1620744746703-HXIIZTAF58OGXUTV9W3L/Monday+Morsels.png Blog - Monday Morsels: Burden of Stress support #3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1620746846876-XHJ1R9D6NXUVTAYCBETK/lard Blog - Monday Morsels: Burden of Stress support #3 Lard! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-burden-of-stress-2 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1620148892836-K41818ZXDSFX0LVAVDF6/Meat+Stock+burden+of+stress Blog - Monday Morsels: Burden of Stress support #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1620153128747-MWG02QUDJ6SCEC1FIOZP/chicken+soup Blog - Monday Morsels: Burden of Stress support #2 Bring in the meat stock, and make soup out of it! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-burden-of-stress-1 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1619555548590-SVN5CLKSM2GKZ7HKA1H0/Monday+Morsels.png Blog - Monday Morsels: Burden of Stress support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1619556442679-O9RYM81ZGOD69IXKRG0C/breakfast+decadent.jpg Blog - Monday Morsels: Burden of Stress support #1 Real food. For every meal. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-liver-4 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1618929919396-9ZYBLYID5A8XULZHMMJ6/Monday+Morsels+%281%29.png Blog - Monday Morsels: Liver Support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1618930187840-N3MJSD7DOTNKK4O4TCVX/dandelion+for+liver.jpg Blog - Monday Morsels: Liver Support #4 Dandelion. They’re not just for kid bouquets no more! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-liver-3 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1618333695848-D6UWJ2UEBUNYW186KLDR/Monday+Morsels.png Blog - Monday Morsels: Liver Support #3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1618334283367-D2HO4K35L3ZFE42BJ39R/eggs+benny.jpg Blog - Monday Morsels: Liver Support #3 Soft poached eggs with Hollandaise sauce - that’s a double whammy of egg yolks! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-liver-2 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617819058726-1XJWDLXA3XLSALG07ODA/Monday+Morsels+%281%29.png Blog - Monday Morsels: Liver Support #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617820037796-OGW808CRW78UG3L2USHC/garlic+bulbils.jpg Blog - Monday Morsels: Liver Support #2 Garlic bulbils growing in the early summer. If you grow garlic, chop the early spring scapes to force the bulbs underground to grow big! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-liver-1 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617397815859-3O9TH2I7VFOM098T2SZ9/Monday+Morsels.png Blog - Monday Morsels: Liver Support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617398331034-FPH0CGZEMOD20C2PV9CV/beets-farm-produce-farmer.jpg Blog - Monday Morsels: Liver Support #1 Beets! Beets! Good for your Heart! Good for your Liver! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-energy-5 monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617030790662-75R5F2N5WEZ38DZIIGMZ/Milky+Oat+Tops Blog - Monday Morsels: Energy Support #5 These are milky oat tops - yes, just like the cereal plant! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617031559720-1VFKTEVY2ZJZ8YV8NSDT/milky+oat+tops.jpg Blog - Monday Morsels: Energy Support #5 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617031451521-U3B21JA4DM90HKJK00VI/lemon+balm.jpg Blog - Monday Morsels: Energy Support #5 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617031689071-ZQELUHBUXWSLZ2F546AK/lavender.jpg Blog - Monday Morsels: Energy Support #5 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1617030919239-IWZSZPRVJZJZUD4TLS5X/Melanie+Isles Blog - Monday Morsels: Energy Support #5 Melanie Isles is our guest blogger today. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-energy-4 monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1616007879299-GQJYKVZHEYQ2AU021VFB/Monday+Morsels.png Blog - Monday Morsels: Energy Support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1616008869678-GKDFM0PULAQRFSJFJ069/moringa.jpg Blog - Monday Morsels: Energy Support #4 Moringa leaf is dried and ground into a powder. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-energy-3 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1615230943107-AZE1GT3KRMP34M57HHAO/Monday+Morsels+%281%29.png Blog - Monday Morsels: Energy Support #3 Cacao products - powder, butter, dark chocolate, nibs, paste https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1615231942462-XK9CACNKC9EJM3S3S4EP/hot+cuppa.jpg Blog - Monday Morsels: Energy Support #3 It can be as simple as adding in a daily hot chocolate or elixir with cacao butter / powder / paste in it http://www.lukasymons.com/posts/2020/9/21/monday-morsels-energy-2 monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1614714186055-91HJGB743NIJ3407Y43J/Monday+Morsels.png Blog - Monday Morsels: Energy Support #2 Stinging Nettle tops for energy + fatigue support https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1614714969827-G8BZNIU6ECMIQAA4MBRZ/nettleTea.jpg Blog - Monday Morsels: Energy Support #2 It can be as simple as adding in a daily cuppa nettle tea. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-energy-1 monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1614113306120-0D0DO3NY9ZHX36RJCUP6/Monday+Morsels+energy.png Blog - Monday Morsels: Energy Support #1 Seaweed in its natural habitat: super supportive through energy + fatigue woes. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1614114335032-AUX5N4HZHD2DVUF7ADWK/kombu.jpg Blog - Monday Morsels: Energy Support #1 Kombu http://www.lukasymons.com/posts/2020/9/21/monday-morsels-thyroid-4 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1613408506659-495FUX6CXNM1XMS9ZEV0/Monday+Morsels.png Blog - Monday Morsels: Thyroid Support #4 Shellfish + seafood: deep nourishment for your thyroid https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1613408659815-GBHWG1XZ5OQL9TETZBKE/scallop+clam.jpg Blog - Monday Morsels: Thyroid Support #4 Scallops. My personal fave. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-thyroid-3 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1612886150644-7L66WJC4PJZKBOW7017A/Monday+Morsels+%281%29.png Blog - Monday Morsels: Thyroid Support #3 Pork Chops - deep nutrition for your thyroid https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1612890703564-SR3VF53PVYM4D2ON87IR/pastured_pigs.jpg Blog - Monday Morsels: Thyroid Support #3 Pastured pigs http://www.lukasymons.com/posts/2020/9/21/monday-morsels-thyroid-2 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1612289926290-NV1F4YDSA42FPGG8U3F0/Monday+Morsels.png Blog - Monday Morsels: Thyroid Support #2 Bring all the mushrooms to the table - even the button mushroom! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1612291774494-FKI23HUL8RD0881WWAVF/cordyceps.jpg Blog - Monday Morsels: Thyroid Support #2 Cordyceps mushrooms are of particular support to the thyroid http://www.lukasymons.com/posts/2020/9/21/monday-morsels-thyroid-1 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1611590992695-PEHMVC1QZ2YG92MTLBGH/Monday+Morsels+%282%29.png Blog - Monday Morsels: Thyroid Support #1 Matcha - but think other green teas too, like Gynostemma + Moringa! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1611592350855-YJPRTVZ8LRABUYVEIS9A/moringa.jpg Blog - Monday Morsels: Thyroid Support #1 Moringa fresh, and in dried powder form. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-digestion-help-4 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1610922118489-V58QSQXE9QV754S8CPYU/Chicken+Meat+Stock Blog - Monday Morsels: Digestive Support #4 My homemade chicken meat stock. Feet included. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1610923358575-93N7ZZFVKC1PY9TOIZAD/soup.jpg Blog - Monday Morsels: Digestive Support #4 Soup on the regular, friend. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-digestion-help-3 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1610481141780-EOY2C74PUIULSIKY5WOF/Monday+Morsels.png Blog - Monday Morsels: Digestive Support #3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1610484412059-W2TZW6CUIQZTUYJTYEN1/fermented%2Bfoods%2Bsmall.jpg Blog - Monday Morsels: Digestive Support #3 All kinds of ferments can help enhance your digestive fire. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-digestion-help-2 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1609784803079-7L6QE2W0C5K65QK2WMD6/Monday+Morsels+%281%29.png Blog - Monday Morsels: Digestive Support #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1609785610656-S1LNUPBYOA5TAKT5EH61/pea+sprouts+bunch.jpg Blog - Monday Morsels: Digestive Support #2 Pea sprouts are especially helpful for those who struggle with histamines http://www.lukasymons.com/posts/2020/9/21/monday-morsels-digestion-help-1 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1609201670489-10YJV15FVTC9SSNZ8LH4/Monday+Morsels.png Blog - Monday Morsels: Digestive Support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1609203390830-YM27JOOUFE9CMVBN1XIH/vietnamese+fresh+ingredients.jpg Blog - Monday Morsels: Digestive Support #1 Fresh ingredients - gets my mouth watering! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-aging-help-4 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608664826944-J7CS5F19XG36GASNL1QB/Monday+Morsels+%281%29.png Blog - Monday Morsels: Healthy Aging Support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608665713539-GVU03FYDWBTJWS1G6MFS/sourdough+bread.jpg Blog - Monday Morsels: Healthy Aging Support #4 True sourdough fits the bill here. http://www.lukasymons.com/posts/2020/9/21/monday-morsels-aging-help-3 monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608052678429-PKFKAOAYBEJHDTHGQVLW/Monday+Morsels.png Blog - Monday Morsels: Healthy Aging Support #3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608052831654-NYQ3MGC7ODDY3I9AG2NC/kraut+times+two.jpg Blog - Monday Morsels: Healthy Aging Support #3 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-aging-help-2 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1607365525581-YOY3A8FNN8PCSO5QWQF1/Monday+Morsels+%281%29.png Blog - Monday Morsels: Healthy Aging Support #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1607370031548-B0UTSTKUC19CIWWX8V0O/olives.jpg Blog - Monday Morsels: Healthy Aging Support #2 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-aging-help-1 monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1607037697219-XBM938DTS4GPY6ITUO3G/Monday+Morsels.png Blog - Monday Morsels: Healthy Aging Support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1607037562835-1H7X497E6020IDULHA0P/soup.jpg Blog - Monday Morsels: Healthy Aging Support #1 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-stress-help-5 monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1606237101958-9IBG3L9VCXRW6Z4VQT59/Monday+Morsels+%281%29.png Blog - Monday Morsels: Stress Support #5 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1606237283505-TJ008XN1HE2SZPO66BQP/swiss+chard.jpg Blog - Monday Morsels: Stress Support #5 Look! The rainbow! http://www.lukasymons.com/posts/2020/9/21/monday-morsels-stress-help-4 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1605559271449-3D5YLMU6Y47STEBDQJNK/Monday+Morsels.png Blog - Monday Morsels: Stress Support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1605560685585-FNRBWQ4QY22C09IQKEA0/berries+mixed.jpg Blog - Monday Morsels: Stress Support #4 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-stress-help-3 monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1605023219754-JD797T9EEXFIA1DVJZGB/Monday+Morsels+%281%29.png Blog - Monday Morsels: Stress Support #3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1605024056219-GCSPIQDP3HPNS9T1DPX7/cacao+products.jpg Blog - Monday Morsels: Stress Support #3 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-stress-help-2 monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1604420510132-5SR6M9NSU66M6FO9QIUO/Monday+Morsels.png Blog - Monday Morsels: Stress Support #2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1604421640209-Q3J39C6NZVI4AL7ITKVC/woman+fall+on+dock+on+water.jpg Blog - Monday Morsels: Stress Support #2 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-stress-help-1 monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1603822267010-P6C8EM2F4UI8HYXZZS7P/Monday+Morsels+%281%29.png Blog - Monday Morsels: Stress Support #1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1603822841454-31T7URNCNXI7GXEVX2EM/woman+sitting+foggy+mountains.jpg Blog - Monday Morsels: Stress Support #1 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-sleep-help-4 monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1603393071446-QDUO17NZ88W0SPPRC1UT/Monday+Morsels.png Blog - Monday Morsels: Sleep Troubles Support #4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1603394980586-BHGNNPG69VBV3G3ZYKEC/woman+sleepin.jpg Blog - Monday Morsels: Sleep Troubles Support #4 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-sleep-help-3 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1602710855663-QY4L0JJ3DV9X4D5S1T7H/Monday+Morsels.png Blog - Monday Morsels: Sleep Troubles Support #3 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-sleep-help-2 monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1602522867975-D2O6LC0T1HP3Z0MWOJ1L/Monday+Morsels+%281%29.png Blog - Monday Morsels: Sleep Troubles Support #2 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-histamine-help-3-fh2cb-eww9n monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1601906422170-CXM26HEFBG5T3LUEUCTO/Monday+Morsels.png Blog - Monday Morsels: Sleep Troubles Support #1 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-histamine-help-3-fh2cb monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1601301713256-WD88Y9GPFWNQEOJMIOLU/Monday+Morsels+%281%29.png Blog - Monday Morsels: Histamine Help #4 http://www.lukasymons.com/posts/2020/9/21/monday-morsels-histamine-help-3 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1600703709751-Q93U97066E2GP0SO199E/Monday+Morsels.png Blog - Monday Morsels: Histamine Help #3 http://www.lukasymons.com/posts/2020/5/25/the-gut-as-ground-zero-the-secret-to-feeling-real-good monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1590457725444-GIHEJOILTZ5VHQUGJQIM/44+percent+canadians+luka.png Blog - The Gut as GROUND ZERO: the secret to feeling real good http://www.lukasymons.com/posts/2016/12/26/monday-basics-the-wrap-up-ga6fr monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798142469-NNUJRJ863MX0B62ZPLA9/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798265428-P29Y3CRU0KQIZFFY4YIH/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798462579-JZRY4I0VP93E4CPAP0WD/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798818180-B0V1DZPLKTNEB98M7PYH/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482799105067-9KFCBXOGJ554BUO80CDS/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482799672951-KU1RBBC5BKNVWIAU944P/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482818606712-3FTGM214QX22GL0UB0U7/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482818790056-B7WYSQ94UTP3SZCQLA6W/image-asset.jpeg Blog - THURSDAY BASICS: the wrap up. http://www.lukasymons.com/posts/2016/12/4/monday-basics-cultivate-joy-mrzl8 monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480919900615-VJU55JG0EIFWNRQ9OERA/image-asset.jpeg Blog - THURSDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1575399960193-B68VO0MD0IGMIZ4RR1DG/woman+thoughtful+stressed.jpg Blog - THURSDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920494681-QHXJTLH1OM7NVHE04BTS/image-asset.jpeg Blog - THURSDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920647325-YB2PR27QAHR4MYSDBE6N/image-asset.jpeg Blog - THURSDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920705064-2E785LZJDX97S6B1F15Y/image-asset.jpeg Blog - THURSDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920988361-D59C8HZVUODTJTC0HSHB/image-asset.jpeg Blog - THURSDAY BASICS: cultivate joy. http://www.lukasymons.com/posts/2016/10/10/monday-basics-on-smoothies-ep754 monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165310515-ANE60JT13PQUS7FKZZBB/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1576091682120-QC1WC2EELHQ6E49IKWOD/eat+vintage+sign.jpg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165467700-M7XGG82G20MLSIUUXBPD/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165599228-893MMDK4DR7ID4OSVGMG/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165743323-6DBWIMTSKO2D85HNR416/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165967418-X5AN049X0CCJBOAZZOVX/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1576095228572-I7B1023EIU22542BEVO1/flax+hemp+chia.jpg Blog - THURSDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476166828179-IBOSSIUJ0OEDBN5CUDYI/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. My medicinal mushroom tea with reishi, chaga, astragalus, ginger, cardamom, turmeric, pepper https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476167245563-LTFH5OAMHP0WAGZBYIAV/image-asset.jpeg Blog - THURSDAY BASICS: on smoothies. http://www.lukasymons.com/posts/2016/7/25/monday-basics-blitzed-pulse-paste-for-the-win-yawdw monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473310861-4VFZ0YNMV1PZFCDZO674/image-asset.jpeg Blog - THURSDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1575068552153-EQDMYMFPLAJJ34Q29WCN/dried+lentils+in+bowls.jpg Blog - THURSDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1575068921515-ZGV70G3YE4JTJOE5QZ5E/estrogen+molecule.png Blog - THURSDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473697323-V2GW7UIXMLEO7ZZW7MJC/image-asset.jpeg Blog - THURSDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473870027-29BKBJTHQW9RX0PIWEB8/image-asset.jpeg Blog - THURSDAY BASICS: blitzed pulse paste for the win. Pre-soaking your pulses deactivates nefarious enzyme inhibitors and phytic acid that can negatively impact your body's ability to digest. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469474207588-ARUEA1HNN8DOC66CA1Q4/image-asset.jpeg Blog - THURSDAY BASICS: blitzed pulse paste for the win. These were puy lentils, but you can use any lentil, bean or split pea here. http://www.lukasymons.com/posts/2016/11/14/monday-basics-love-your-immune-system-3mr65 monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479109934279-QISIP536HD037JOY1QW9/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110035373-OHZ98MNYVUVUH62DPROS/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1574179859930-LKYQYA2848U1B6V7YHZ5/gut+anatomy+chalk+drawing.jpg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110311144-7VX3VJHGJ2KSNH6E8N2O/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110731686-IMBCF9WEA1ODT0MICFGJ/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110806190-AJIBJCWZ17FCH8IMXENM/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479111046316-L8FYIR1O6JMHI63S3577/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479111278667-FV3AQ1S3LGJWY254QNXL/image-asset.jpeg Blog - THURSDAY BASICS: love your immune system. http://www.lukasymons.com/posts/2016/8/28/monday-basics-lunchbox-planning-sld9m monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472447105989-ZJ2PDZ9E6IGFZSO0YKVB/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1573586814313-U1E7ZM765PXABNIY3DRZ/korean-2397127_1280.jpg Blog - THURSDAY BASICS: lunchbox planning. Who wouldn’t love to open their lunch kit to something like this? This is Level 400 lunch box prowess. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472447466565-YFRCAWQHWVX5XV7S5NKL/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1573587477750-LJWCY13MU4HRH78HQM75/olives+cheese+crackers.jpg Blog - THURSDAY BASICS: lunchbox planning. olives + cheese are great additions to lunch boxes - hooray for fats! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448173242-8JOCVB0OIP6Z6A3GGXNQ/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448052626-87I01BU5HJXZ7LUWWXP5/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448441434-3AKKU585D1GGLB0P4STY/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448545662-W75EY483II1LJD36PKDG/image-asset.jpeg Blog - THURSDAY BASICS: lunchbox planning. http://www.lukasymons.com/posts/2016/7/10/monday-basics-snack-well-h2wsc monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213554147-N3BBGQK7D09RH33YIQDA/image-asset.jpeg Blog - THURSDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213687664-3IB9WD38VYQJLVTLWIMQ/image-asset.jpeg Blog - THURSDAY BASICS: snack well. Smoothies can be a nourishing way to get good foods in your belly. Ensure a good fat or protein is in the mix! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213915186-6U6PWG5OL1S91DKUK9DQ/image-asset.jpeg Blog - THURSDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468214077486-J2KNWSMVVXZ9AA5RN8FR/image-asset.jpeg Blog - THURSDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468214399593-ZLXFQHMQ5V6HB56ZTNG2/image-asset.jpeg Blog - THURSDAY BASICS: snack well. If you don't feed the beast, you may find yourself unable to say no to that flaky pastry from the lunch room. And the black coffee. http://www.lukasymons.com/posts/2016/6/13/monday-basics-make-your-own-seasoning-mixes-ypdtd monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465797800792-SJ71C13H3G3YZ8CWAOON/image-asset.jpeg Blog - THURSDAY BASICS: make your own seasoning mixes. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465798287004-E7IV8MD6YCE0KBRVEKSS/image-asset.jpeg Blog - THURSDAY BASICS: make your own seasoning mixes. http://www.lukasymons.com/posts/2016/5/1/monday-basics-add-seaweed-dhnxl monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462168778519-WHJ0EYBH3PI5EMWPUIVM/image-asset.jpeg Blog - THURSDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462169053662-0SFK7HMINS0ZA3XGB9WE/image-asset.jpeg Blog - THURSDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1571767271858-CTA3MRIR6WIS0JZRM35L/kelp+powder.jpg Blog - THURSDAY BASICS: add seaweed kelp powder - keep it next to the stove and use all the time! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462169411235-4ODSAEJ6LG59FH4EDPFT/image-asset.jpeg Blog - THURSDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462195940705-Q852BW7P7T8NBPFIG4LA/image-asset.jpeg Blog - THURSDAY BASICS: add seaweed the humble seaweed. http://www.lukasymons.com/posts/2016/3/14/monday-basics-ktp4t monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939142308-9R2OP6658YU1BL4574XH/image-asset.png Blog - THURSDAY BASICS: Add Nettle to Meals https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939296647-BGZDZ2PMFIMAYKEMY3UL/image-asset.jpeg Blog - THURSDAY BASICS: Add Nettle to Meals https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457967186036-7JS4EYHB2N5MLH5OGRN9/image-asset.jpeg Blog - THURSDAY BASICS: Add Nettle to Meals Dry nettle leaves https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939741802-H22OTX8R2040LKD43NU8/image-asset.jpeg Blog - THURSDAY BASICS: Add Nettle to Meals http://www.lukasymons.com/posts/2016/8/22/monday-basics-breathe-deeply-bajbp monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906029150-LSRDNH32GDBLC6Y1R6UN/image-asset.jpeg Blog - THURSDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906107443-1X114Y6VNM8RNWVYZ3LS/image-asset.jpeg Blog - THURSDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906307996-4JAD4SN9SYDN4NW2OKCP/image-asset.jpeg Blog - THURSDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906430202-9KJMQ2BHD713ZFZ786N3/image-asset.jpeg Blog - THURSDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906535508-PX07VCAQ33EJMU0WTH5Z/image-asset.jpeg Blog - THURSDAY BASICS: breathe deeply. http://www.lukasymons.com/posts/2016/2/22/monday-basics-batch-cook-hgjx2 monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456125880790-Z8LPSH0EZRZ64QT01801/image-asset.jpeg Blog - THURSDAY BASICS: Batch Cook. #mondayhealthbasics: batch cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1570555714596-5ZSEEQPQ984P3UPF0XI4/senior+couples+in+kitchen.jpg Blog - THURSDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1570555896800-4R2P27YCHRJID4KY8BFU/butter+chicken.jpg Blog - THURSDAY BASICS: Batch Cook. Making a double or triple batch of Butter Chicken is a great batch item! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126291881-OWCN485FCL7B2OANYI7I/image-asset.jpeg Blog - THURSDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126668619-BW2BS5SARX2JFNY86OCX/image-asset.jpeg Blog - THURSDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126959079-7WZ29YZF34JOSRMWHVAH/image-asset.jpeg Blog - THURSDAY BASICS: Batch Cook. Batch cooking day with a friend. http://www.lukasymons.com/posts/2016/9/19/monday-basics-meal-planning-tips-mln8t monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474266876503-1WYIONKAKQ4V4YGRM8S9/image-asset.jpeg Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474266954426-NX2ZDFX333797QW90MS0/image-asset.png Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267073155-JN7O4OK8ASP9RV4JJ2AF/image-asset.jpeg Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1569347813913-HRF5FOR7CYFVWPN2JHJV/cutting+board+veg.jpg Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267258567-7PDBETN9IWRTV1L7AYR7/image-asset.jpeg Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267351541-LG6SDOV71D6UTYSNBBQH/image-asset.jpeg Blog - THURSDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267464528-FVUMDX3ZP58DX1LA2M02/image-asset.jpeg Blog - THURSDAY BASICS: meal planning tips. http://www.lukasymons.com/posts/2016/10/24/monday-basics-feed-the-good-bugs-7z4bf-yg7l4 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477340850730-CG4UE0VU4FJJ1B6S6Q7T/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477340972234-DFMXA6J15N2Q1JD9HZFZ/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477341223819-A0UEFEJHPG17MLAFE84Q/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477341373180-NV7O36M0YQJGJTS50W3F/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1568732976973-CMCS580CJC9GB9UHWFUR/potatoes+and+red+onions.jpg Blog - THURSDAY BASICS: feed the (good) bugs. Mmm. Delicious resistant starch in these babies tomorrow. Cook extra! http://www.lukasymons.com/posts/2016/1/24/monday-basics-eat-fermented-foods-r7hcf monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453701367428-AM88GPVYYC8AXF8VZ43L/image-asset.jpeg Blog - THURSDAY BASICS: Eat Fermented Foods https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1568052940448-NCSOOO18ULVSXBAND4TT/grandma+garden+cabbage+broccoli.jpg Blog - THURSDAY BASICS: Eat Fermented Foods Your smart bubbie. She’s dreaming of fermenting these. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1568053280758-T3FCQJMH0IPCTACNC8AD/ferments+variety.jpg Blog - THURSDAY BASICS: Eat Fermented Foods milk kefir, fermented peppers, pickles, onions, beets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1568053779146-XTMKEIQJN6UBPM8CJRJJ/beet+kvass+glass.jpg Blog - THURSDAY BASICS: Eat Fermented Foods Beet kvass https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453701782183-AD2JUSFY9A1Y63FO3PZY/image-asset.jpeg Blog - THURSDAY BASICS: Eat Fermented Foods making kimchi http://www.lukasymons.com/posts/2016/6/20/monday-basics-eat-your-greens-x4pgf monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408231454-VAKI5PFJ1M2B0J34158Q/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408345576-JZYMXNL37I15DPWG5C6Z/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. the vibrant kale https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1567617902226-MCKKVOQVOO67KIE4U8G5/cabbage.jpg Blog - THURSDAY BASICS: eat your greens. The humble cabbage. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1567617833728-G1PX3J817VXJWQAM9IH9/dark+leafy+greens.jpg Blog - THURSDAY BASICS: eat your greens. Get in ma belly! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408750077-VOG5HHZME2PEWS2RZP5Y/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. the humble romaine. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408882372-AC59IUDJH4F8GVX4AWRQ/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. Parsley - a perfect herb for a summer garden! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408986457-HMKQGV7YODYG05H6QPRE/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. Nasturtiums leaves and flowers are edible. And peppery! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466409426750-3UQXXHMVEZAI2MZDC1KI/image-asset.jpeg Blog - THURSDAY BASICS: eat your greens. A weeknight staple with loads of greens: the meatball. http://www.lukasymons.com/posts/2016/9/6/monday-basics-break-for-12-6e7al monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144152912-2AUDE9C8U6GIEOQXG0TB/image-asset.jpeg Blog - THURSDAY BASICS: break for 12. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144312012-LNA75GVTHUJAGH6REY70/image-asset.jpeg Blog - THURSDAY BASICS: break for 12. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144464296-ZB6UKS0LN69FZ6K1TMRU/image-asset.jpeg Blog - THURSDAY BASICS: break for 12. http://www.lukasymons.com/posts/2016/7/18/monday-basics-love-your-heart-jzw8e monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859025546-4LQ85UXQUXLBU368ZSMB/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859183507-K5K4UHJWLHVLN3GM03EQ/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859445275-P4AHZ4JTOJO7WAXO117H/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859779209-8J9SQSPDFZBNEWWXYWD2/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468860573528-NG840LHAX6PBMGR40DI5/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468860716210-EV47FWO8N260J3PVOBK9/image-asset.jpeg Blog - THURSDAY BASICS: love your heart. http://www.lukasymons.com/posts/2016/10/2/monday-basics-sweeten-naturally-r2f8h monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475471908982-0DXHH327WKMAQ526C0MV/image-asset.jpeg Blog - THURSDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472176334-ONU5WGTQDS9SMXRZG441/image-asset.jpeg Blog - THURSDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472341457-QPGWCL52A5PJGN4V21D0/image-asset.jpeg Blog - THURSDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472576569-P877AQOSQ4CDF79V7UWX/image-asset.jpeg Blog - THURSDAY BASICS: sweeten naturally. It's the most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472868144-A5T8EZPLHKBXL3NHHHQ7/image-asset.jpeg Blog - THURSDAY BASICS: sweeten naturally. My favourite French Canadian sweet tradition from when I was a kid: la tire! (Maple taffy on snow) http://www.lukasymons.com/posts/2016/3/7/monday-basics-k26jx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420199160-IXEAPBFCOK374F0VCULY/image-asset.jpeg Blog - THURSDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420507872-QKNB4MH8SWF4EY83KWUU/image-asset.jpeg Blog - THURSDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420735216-U3RL8ORX1EJCA21HCPEY/image-asset.jpeg Blog - THURSDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420099013-WHV37I4I9WL3NDZCQS6C/image-asset.jpeg Blog - THURSDAY BASICS: Ditch the Dryer Sheets http://www.lukasymons.com/posts/2016/8/1/monday-basics-put-up-the-harvest-r8hdn monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033095723-OQ1R3I25JBNLNRYAG55O/image-asset.jpeg Blog - THURSDAY BASICS: put up the harvest. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033322601-12GWY2YUUN783Q0CO96S/image-asset.jpeg Blog - THURSDAY BASICS: put up the harvest. Buy the whole flat. You won't be sorry. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033691297-UR4KUNA2CG9UWB6C23QP/image-asset.jpeg Blog - THURSDAY BASICS: put up the harvest. http://www.lukasymons.com/posts/2016/4/4/monday-basics-soak-seeds-for-smoothies-ga3dr monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459752386645-G9TKJQNHO389IN35VEZG/image-asset.jpeg Blog - THURSDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459792414809-6MQBVGP07DZQNE6I03JG/image-asset.png Blog - THURSDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459753454161-6G93G9XOHVQXZ9QSKVJQ/image-asset.jpeg Blog - THURSDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459753816484-MC548XWS6CH7EGT97INT/image-asset.jpeg Blog - THURSDAY BASICS: soak seeds for smoothies http://www.lukasymons.com/posts/2016/5/9/monday-basics-how-to-think-about-coffee-nygf2 monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462778903315-4IJ3FVJBVREVYEE9O0ZW/image-asset.jpeg Blog - THURSDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462778993290-CUJ9XQ54Z259T9N9J226/image-asset.jpeg Blog - THURSDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779759974-ZLDDZVFL78KG1XSQ3FT8/image-asset.jpeg Blog - THURSDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779832350-X21W2R39DWGX66UPVBK8/image-asset.jpeg Blog - THURSDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779907193-J8PPLW0XP0PCYS79T1LR/image-asset.jpeg Blog - THURSDAY BASICS: how to think about coffee http://www.lukasymons.com/posts/2016/10/30/monday-basics-choose-sprouted-or-fermented-grains-ml9jn monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892227175-GZDCVVD6TSLHK47CEVZ8/image-asset.jpeg Blog - THURSDAY BASICS: choose sprouted or fermented grains. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892901618-EFL2IBJ7X8OOMXZIJ0II/image-asset.jpeg Blog - THURSDAY BASICS: choose sprouted or fermented grains. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892823681-A1AN8LKNOXRZY3YO9AQ0/image-asset.jpeg Blog - THURSDAY BASICS: choose sprouted or fermented grains. Sprouted rye kernels https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477893325162-SYBAM70DWJNNYIAWHUED/image-asset.jpeg Blog - THURSDAY BASICS: choose sprouted or fermented grains. http://www.lukasymons.com/posts/2016/11/7/monday-basics-eat-together-fpg9w monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478502964614-PQYI91I055RY3AD7I8BX/image-asset.jpeg Blog - THURSDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503184411-YCUVC4V2IBFGUPHZY8QR/image-asset.jpeg Blog - THURSDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503413997-3C66KB3Z04SQZ33TJCGP/image-asset.jpeg Blog - THURSDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503660459-ZKLXNZ5U2J71A2R4QGAS/image-asset.jpeg Blog - THURSDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503809811-NY8J24I978DFIA0KUAL2/image-asset.jpeg Blog - THURSDAY BASICS: eat together. http://www.lukasymons.com/posts/2016/10/17/monday-basics-go-green-clean-8g5c2 monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476688988949-ECL5TW500S1K6EOLWITR/image-asset.jpeg Blog - THURSDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476710439753-LLBIC3L0V5K7YRF4WPX0/image-asset.jpeg Blog - THURSDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476710758637-8OIHZXBJH8D0KY96FN3R/image-asset.jpeg Blog - THURSDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476711192292-6YOT72HN35L9KQRGQ6PN/image-asset.jpeg Blog - THURSDAY BASICS: go green (clean). http://www.lukasymons.com/posts/2016/6/6/monday-basics-on-eggs-whrj5 monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465196657080-O6M1O91DFBQK1CJ7NCA9/image-asset.jpeg Blog - THURSDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465196894550-IP92EGRNRKBI7VEE4TGM/image-asset.jpeg Blog - THURSDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465197095388-S8ANX15A9PVT3WGZQNG1/image-asset.jpeg Blog - THURSDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465197407454-XQNWXG0Y79B2KL4L8HV8/image-asset.jpeg Blog - THURSDAY BASICS: on eggs. http://www.lukasymons.com/posts/2016/7/4/monday-basics-make-your-own-dressing-l3dbt monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467693905033-DQOTEHBN8AB42R63YAV6/image-asset.jpeg Blog - THURSDAY BASICS: make your own dressing. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694271627-DHS1DN2IZTJVIMH8L4K3/image-asset.jpeg Blog - THURSDAY BASICS: make your own dressing. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694444171-1Y79OS5MV5MZWCX6JDY3/image-asset.jpeg Blog - THURSDAY BASICS: make your own dressing. DIY chive blossom vinegar: in a jar, drop your chive blossoms. Cover with white vinegar, allow to steep on shelf for 1-3 months. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694716543-FPAVFPHP3CJ66GP6BDUL/image-asset.jpeg Blog - THURSDAY BASICS: make your own dressing. http://www.lukasymons.com/posts/2016/5/16/monday-basics-make-your-own-greek-yogurt-nk7tx monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463380484434-93I3N3342Y5APB5ILP8C/image-asset.jpeg Blog - THURSDAY BASICS: make your own greek yogurt https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463381013811-5MRIQRB3TNDCW0BTQW2P/image-asset.jpeg Blog - THURSDAY BASICS: make your own greek yogurt http://www.lukasymons.com/posts/2016/9/25/monday-basics-go-full-fat-mwwxw monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474863470922-SYKVYIJUBVAJJNU41GXA/image-asset.jpeg Blog - THURSDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474863926028-CQSPCEGZ213CUFFPTHNM/image-asset.jpeg Blog - THURSDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474864051229-PRINKQFKSTFQ06R1RYNY/image-asset.jpeg Blog - THURSDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474864236317-68R83FV6IM61A6H0MQVU/image-asset.jpeg Blog - THURSDAY BASICS: go full fat. http://www.lukasymons.com/posts/2016/1/31/monday-basics-eat-your-efas-bzl84 monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454309642468-VTNDNSR6W9JCTC5TR4IB/image-asset.jpeg Blog - THURSDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454309981049-PFIB3ALTPVXZBH544W72/image-asset.jpeg Blog - THURSDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310190436-7MD6N6G60JU5QQGBA7OR/image-asset.jpeg Blog - THURSDAY BASICS: Eat your EFAs It's as easy as adding walnuts and cheese https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310595820-YN08TUOMXARJBYXM0JJC/avocado.jpg Blog - THURSDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310617767-K05AIHQKP4CPQAI6N67I/05_grilled+fish.jpg Blog - THURSDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310648512-OUU2NGWRAKK3ZBR57K13/olives.jpg Blog - THURSDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310626103-PP8FYDTL42MH81FMWZ2M/05_eggs.jpg Blog - THURSDAY BASICS: Eat your EFAs http://www.lukasymons.com/posts/2016/2/7/monday-basics-eat-good-fats-tr925 monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911240842-RP988MA9EKKECFMHVJLJ/image-asset.jpeg Blog - THURSDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911723238-T7F7GP7UW7CWLSHNKNDQ/06_lard.jpg Blog - THURSDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911644140-VF3E2SBH0ITS13ER30NY/06_avocado.jpg Blog - THURSDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911672626-LAH6E36300PBB9AMFTB7/06_eggs.JPG Blog - THURSDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911652080-RQV95WC25R1NAJDPLWUU/06_creme_fraiche_2.jpg Blog - THURSDAY BASICS: Eat Good Fats http://www.lukasymons.com/posts/2016/8/15/monday-basics-eat-butter-4g2km monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471244547842-YZM247TLGGKC7SZFLAJA/image-asset.jpeg Blog - THURSDAY BASICS: eat butter. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471245023121-Y0HSGAY0H25P4TN4RGP6/image-asset.jpeg Blog - THURSDAY BASICS: eat butter. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471246323798-D9SZZAZCEYLTR8BC4Q0N/image-asset.jpeg Blog - THURSDAY BASICS: eat butter. I cannot lay claim to this quote. But it's so true. Food for thought... http://www.lukasymons.com/posts/2016/4/18/monday-basics-theres-a-new-list-in-town-79rwk monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460964961907-J0UIRENP19RA9YKAJQK4/image-asset.jpeg Blog - THURSDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965117715-F0PJXQRZGCFEIIWRJKK3/image-asset.jpeg Blog - THURSDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965293078-GZ14VW16LU93VP2S3UDY/image-asset.jpeg Blog - THURSDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1557408937547-Q3YZKHQS8SIH0941XWQ4/16_dirtydozen2019.png Blog - THURSDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1557409906854-EEHPU9Y9BE5WNKKHIQVG/16_EWG%27s+Clean+Fifteen+2019.png Blog - THURSDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965932068-SGOULPM3TU9UDFK40VBI/image-asset.jpeg Blog - THURSDAY BASICS: there's a new list in town. http://www.lukasymons.com/posts/2016/4/25/monday-basics-jerf-6lnkf monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461616533721-0OMEFN4ZMR20F7HCNBPV/image-asset.jpeg Blog - THURSDAY BASICS: J.E.R.F. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461616771611-G5EBFO08WGDT3AMPMGZD/image-asset.jpeg Blog - THURSDAY BASICS: J.E.R.F. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461622332319-KK8YE14PCLCFBQUTNTXO/image-asset.jpeg Blog - THURSDAY BASICS: J.E.R.F. http://www.lukasymons.com/posts/2016/9/12/monday-basics-stock-up-akebj monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473661530862-C54T563BYP2WSDO9W778/image-asset.jpeg Blog - THURSDAY BASICS: stock up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473661625053-UF9HEYWS79QWHC2QTKB6/image-asset.jpeg Blog - THURSDAY BASICS: stock up. Chicken feet poking out of a chicken meat stock chez moi. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1555722263267-UZRS10HOF0X2JO5O7IA9/meat+stock.jpg Blog - THURSDAY BASICS: stock up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473662441239-S26WPRRV72BHSD5B7C6R/image-asset.jpeg Blog - THURSDAY BASICS: stock up. A low, slow simmer is key to making a meat stock that will gel. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473663195026-C82Y53MOIJ535JMQLO4W/image-asset.jpeg Blog - THURSDAY BASICS: stock up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473662837525-S5VYAIO4720XSFV62K4J/image-asset.jpeg Blog - THURSDAY BASICS: stock up. Ready for the freezer. http://www.lukasymons.com/posts/2016/5/23/monday-basics-take-a-walk-e85bp monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463989348000-6FMCPRAE8LCN84CY26Q5/image-asset.jpeg Blog - THURSDAY BASICS: take a walk. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463989877681-CSQXLYN2ENLBHU91HG1V/image-asset.jpeg Blog - THURSDAY BASICS: take a walk. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463990021758-KT3NPDPWVPQZQBJQLX2E/image-asset.jpeg Blog - THURSDAY BASICS: take a walk. My guy Max, and one of our favourite spots in town: Paskapoo Slopes. http://www.lukasymons.com/posts/2016/3/21/monday-basics-wsegg monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458541701911-VMAUXHQJD6FLQUZPQ6NU/image-asset.jpeg Blog - THURSDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458541871138-3I8A6KY9UCF9F7Q1ZKBT/image-asset.jpeg Blog - THURSDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1554490614642-52CKFYILCHQQH7GITO0X/butter.jpg Blog - THURSDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1554490830518-K1K9O1XYN1K7RQUKZ82G/steak.jpg Blog - THURSDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458543037373-A5NOJV7RHUBL89F7KPQ1/image-asset.png Blog - THURSDAY BASICS: choose pastured. happy pigs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458580633531-TQR93YVAZA4KT8QQJIKM/image-asset.png Blog - THURSDAY BASICS: choose pastured. http://www.lukasymons.com/posts/2016/5/28/monday-basics-liver-loving-brews-9emxc monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499406562-AEMKBFMAMN2AJC1RXAHL/image-asset.jpeg Blog - THURSDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499623450-DQ565X52TEZYLXEW66XO/image-asset.jpeg Blog - THURSDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499892862-7EWAWAHZXTNUT3NK8ISM/image-asset.jpeg Blog - THURSDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464500186110-W48BI0XQYNYXNXC1RT7L/image-asset.jpeg Blog - THURSDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464500348359-VQWP0SQAL297RKG23ASB/image-asset.jpeg Blog - THURSDAY BASICS: liver loving brews http://www.lukasymons.com/posts/2016/11/21/monday-basics-reduce-the-packaged-goods-wmbyg monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714491639-TJZSDYNYRCZEEZ8X9AY0/image-asset.jpeg Blog - THURSDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714660024-PL5MSRM04KW2LGTSE7ZK/image-asset.jpeg Blog - THURSDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714764413-KY6LFIUVHPLPRMCQBZXS/image-asset.jpeg Blog - THURSDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714914701-3QJVKFN6QTDPJ8TKRS05/image-asset.jpeg Blog - THURSDAY BASICS: reduce the packaged goods. http://www.lukasymons.com/posts/2016/1/17/monday-basics-practice-mindfulness-before-a-meal-484zm monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453093728528-UQJHZ4L3XFLHK0KI84LR/image-asset.jpeg Blog - THURSDAY BASICS: Practice Mindfulness Before a Meal https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453094209006-ASQHQEV7DN2PV37BVDTG/image-asset.jpeg Blog - THURSDAY BASICS: Practice Mindfulness Before a Meal http://www.lukasymons.com/posts/2016/6/26/monday-basics-flavour-your-water-nawpf monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006192422-1XNZ0JU91HB3003ZCLFX/image-asset.jpeg Blog - THURSDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006409177-H0Z1T7KXIXCCFE7MJM45/26_cucumber.jpg Blog - THURSDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006397163-OV4LLBXN9UQCVPCH8TB4/26_mint.jpg Blog - THURSDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006578706-08TUVBOGGULULP9VK7E4/image-asset.jpeg Blog - THURSDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006830723-GVHNZO64MLL1S01GHCG6/image-asset.jpeg Blog - THURSDAY BASICS: flavour your water. http://www.lukasymons.com/posts/2016/2/28/monday-basics-lemon-water-to-start-your-day-3j47n monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456670829634-CNGCJ02D5EVGBA8ZY8T2/image-asset.jpeg Blog - THURSDAY BASICS: Lemon water to start your day Omit the ice cubes for improved benefits. I just liked the colour here. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1551540735404-OD5BPT2N5TKV44LYPURU/lemon+in+water.jpg Blog - THURSDAY BASICS: Lemon water to start your day http://www.lukasymons.com/posts/2016/2/15/monday-basics-switch-to-filtered-kxl83 monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455561223396-KM5Z7C0WWHJZNCF1CB4E/image-asset.png Blog - THURSDAY BASICS: Switch to Filtered https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455561580546-2JWVXGVPU9Y38K7XPQIV/image-asset.jpeg Blog - THURSDAY BASICS: Switch to Filtered https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455562100423-JL05JOM72PXU118JZ4QC/image-asset.jpeg Blog - THURSDAY BASICS: Switch to Filtered http://www.lukasymons.com/posts/2016/4/10/monday-basics-sleep-like-a-champ-cpf2e monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352551751-GNB2H17FRXY9FHE2NEYS/image-asset.jpeg Blog - THURSDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352663614-HHPMJDVC7XL6F105GW48/image-asset.jpeg Blog - THURSDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352822401-BRUWOZJ46UO26ARPUP1J/image-asset.jpeg Blog - THURSDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352929807-R96UA6CCR4M1ERQE2HT5/image-asset.jpeg Blog - THURSDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460353075763-NY2W1SEUFCVDLB04NLC8/image-asset.jpeg Blog - THURSDAY BASICS: sleep like a champ. http://www.lukasymons.com/posts/2016/11/28/monday-basics-buy-frozen-fruit-veg-cakyr monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320219007-74UKGEZGCV4Y98CK57M0/image-asset.jpeg Blog - THURSDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320623706-V1BWBMZ09DNSG9G46FQM/image-asset.jpeg Blog - THURSDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320839065-FL4JVM6L2TC6ONCXZMTT/image-asset.jpeg Blog - THURSDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320969732-67KW2HK83WVX178CCVJ5/image-asset.jpeg Blog - THURSDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480321269699-WG2HIT3KFK66ATMERG97/image-asset.jpeg Blog - THURSDAY BASICS: buy frozen fruit + veg http://www.lukasymons.com/posts/2016/1/11/monday-basics-swap-your-table-salt-for-sea-salt-fwjs8 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452495915658-E7JDN607RDMC95SQ2DJD/image-asset.png Blog - THURSDAY BASICS: Swap your table salt for sea salt https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452496182752-D7FFVOL7Q9H7PM0X3A56/image-asset.jpeg Blog - THURSDAY BASICS: Swap your table salt for sea salt Himalayan sea salt crystals up close http://www.lukasymons.com/posts/2016/1/3/new-blog-series-monday-basics-today-w-a-t-e-r-8sgzp monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1451889053860-ATRWR4ZL5MLJ14L3NFNH/image-asset.jpeg Blog - THURSDAY BASICS. Today: w a t e r https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1548519529179-VPFH5TTNACVG5WGS8CES/01_waterglass.jpg Blog - THURSDAY BASICS. Today: w a t e r http://www.lukasymons.com/posts/2016/3/28/monday-basics-on-eating-yf7j7 monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459208954133-TUHIOQJN09R87BK1V3FN/image-asset.jpeg Blog - THURSDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459208998267-PJXK7W12QV2CDOJ0ZB2J/image-asset.jpeg Blog - THURSDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459209653234-QQZ53V5AC1OT5X2NRDPC/image-asset.jpeg Blog - THURSDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459209812631-BA1HUJHMEEDWI0H34MME/image-asset.jpeg Blog - THURSDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459211373060-Q6T6LDL9UO833NLN8L75/image-asset.jpeg Blog - THURSDAY BASICS: on eating. http://www.lukasymons.com/posts/2016/8/8/monday-basics-write-this-down-8sdem monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637017802-0ARVTWYBJ85H2WFETL22/image-asset.jpeg Blog - THURSDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637077658-MWCPA7H6JCBXAR731VLI/image-asset.jpeg Blog - THURSDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637162818-K59Q7DIDKF4AER2H8PO6/image-asset.jpeg Blog - THURSDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637271597-D0LL4BSTNVZ5IKJK3E90/image-asset.jpeg Blog - THURSDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637371248-Q9WB06WU15OT0QNP2QZD/image-asset.jpeg Blog - THURSDAY BASICS: write this down. http://www.lukasymons.com/posts/2016/12/19/monday-basics-add-one-good-thing-at-a-time-am8l9 monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482132964032-Z6OKA594EH7UFG4OP9Z0/image-asset.jpeg Blog - THURSDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133127649-TCCE6552GFS9HO5ILSVS/image-asset.jpeg Blog - THURSDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133371829-RTTCVO2XBNC3SB6BC93K/image-asset.jpeg Blog - THURSDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133518105-RUTV8RTE9VUJ0I1RIE9F/image-asset.jpeg Blog - THURSDAY BASICS: add one good thing at a time. http://www.lukasymons.com/posts/2016/12/12/monday-basics-pantry-staples-tg2zs monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1546296365988-ZBZJNBT9KAI3RAVAUXNJ/notebook+pen+rooibos+tea+copy+small.jpeg Blog - THURSDAY BASICS: pantry staples. Get yourself a notebook. Set your intention. Join in! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527567269-YFMLX9J57WKSBPLH00T7/image-asset.jpeg Blog - THURSDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527680764-6HYQTBBT7YFOOZAUYY0V/image-asset.jpeg Blog - THURSDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527868627-VJ8N1S2YJE6VE7F0GZLI/image-asset.jpeg Blog - THURSDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481528111359-HB8JWAM235AU9ECJMA49/image-asset.jpeg Blog - THURSDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481528333313-NBBTZB0BUZPH3WVO6NKD/image-asset.jpeg Blog - THURSDAY BASICS: pantry staples. http://www.lukasymons.com/posts/2018/10/15/customize-your-own-beet-kvass-brew monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539621487986-MH4SM2GTJDK2JZRKO8HH/beet_kvass.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539622493006-3NHEF9VJMPJ62C4JHYH7/spices.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539624795256-ZMEY3QWXF51TZ48QHJVF/ginger+turmeric.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539624913981-ZFMI7LDLPV2O6R0Q1T9S/medicinal+mushrooms.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539624969074-0GPTH1IBZDRXC38QV74C/rosehips.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539625053036-K6TIA0UD0K0BK3UZNVB2/calendula.jpg Blog - Customize your own Beet Kvass Brew https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1539625152710-A7B4EP5V70II8L7FYUBV/beet+kvass+glass.jpg Blog - Customize your own Beet Kvass Brew http://www.lukasymons.com/posts/2018/7/20/kale-chips monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1532104680281-TCTM49JJ4BJTMJ7CL4ZO/kale+in+garden.jpg Blog - Kale Chips kale for daaaaayyyyyyyyzzzzzzz https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1532104932087-UPTKE4KK3VFSJP7A5HRJ/kale+chip+prep.jpg Blog - Kale Chips the prep https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1532105253750-KSVSTOFSKAHFKEVRJXNV/kale+chips+dehydrator.jpg Blog - Kale Chips kale chips ready to go in the dehydrator https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1532105581036-GZHHJDPVCLOGW696BTDH/kale+chips+kids.jpg Blog - Kale Chips perfect snack to keep the littles satiated mid-afternoon http://www.lukasymons.com/posts/2018/1/2/pesto-template monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1514913930468-VSICWM9252HEE9O06TKW/pesto.jpg Blog - Pesto Template https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1514914523998-9T27KR7F3RLS6MCKCXHT/pesto+prep.jpg Blog - Pesto Template http://www.lukasymons.com/posts/2017/8/31/the-vitality-sessions-a-new-series monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1504215735586-A2TXKXYNIP07QTM79SHX/vitality+sessions+master.jpg Blog - The VITALITY Sessions: A New Series (or - a little story about me.) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1504217282738-P76KGQA1O3ZRTRP0C6NZ/StockSnap_1CB40GCIFG.jpg Blog - The VITALITY Sessions: A New Series (or - a little story about me.) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1504217800134-RJXMSMPOJY77TIMNR2F8/StockSnap_F8CED10668.jpg Blog - The VITALITY Sessions: A New Series (or - a little story about me.) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1504219249290-1BX041NFZQT7TA5QHZ2Y/StockSnap_T01FUNAN7Q.jpg Blog - The VITALITY Sessions: A New Series (or - a little story about me.) http://www.lukasymons.com/posts/2017/4/22/this-intro-to-goodfoods-series-today-we-ferment monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1492870001033-KJRDW9D5WAY6924KR04A/image-asset.jpeg Blog - This Intro to GoodFoods Series. Today, we ferment. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1492870112495-WSDM0FE47HODI0PICWER/image-asset.jpeg Blog - This Intro to GoodFoods Series. Today, we ferment. http://www.lukasymons.com/posts/2017/3/23/lfxxi7e3ayu9lc34tze3gnw3p3ebtr monthly 0.5 2017-03-24 http://www.lukasymons.com/posts/2016/12/29/new-class-series-for-2017 monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1483054573946-1ARL4Z85GHK4A8OT080W/image-asset.jpeg Blog - New Class Series for 2017 http://www.lukasymons.com/posts/2016/12/26/monday-basics-the-wrap-up monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798142469-NNUJRJ863MX0B62ZPLA9/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798265428-P29Y3CRU0KQIZFFY4YIH/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798462579-JZRY4I0VP93E4CPAP0WD/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482798818180-B0V1DZPLKTNEB98M7PYH/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482799105067-9KFCBXOGJ554BUO80CDS/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482799672951-KU1RBBC5BKNVWIAU944P/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482818606712-3FTGM214QX22GL0UB0U7/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482818790056-B7WYSQ94UTP3SZCQLA6W/image-asset.jpeg Blog - MONDAY BASICS: the wrap up. http://www.lukasymons.com/posts/2016/12/19/monday-basics-add-one-good-thing-at-a-time monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482132964032-Z6OKA594EH7UFG4OP9Z0/image-asset.jpeg Blog - MONDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133127649-TCCE6552GFS9HO5ILSVS/image-asset.jpeg Blog - MONDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133371829-RTTCVO2XBNC3SB6BC93K/image-asset.jpeg Blog - MONDAY BASICS: add one good thing at a time. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1482133518105-RUTV8RTE9VUJ0I1RIE9F/image-asset.jpeg Blog - MONDAY BASICS: add one good thing at a time. http://www.lukasymons.com/posts/2016/12/12/monday-basics-pantry-staples monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527567269-YFMLX9J57WKSBPLH00T7/image-asset.jpeg Blog - MONDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527680764-6HYQTBBT7YFOOZAUYY0V/image-asset.jpeg Blog - MONDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481527868627-VJ8N1S2YJE6VE7F0GZLI/image-asset.jpeg Blog - MONDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481528111359-HB8JWAM235AU9ECJMA49/image-asset.jpeg Blog - MONDAY BASICS: pantry staples. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1481528333313-NBBTZB0BUZPH3WVO6NKD/image-asset.jpeg Blog - MONDAY BASICS: pantry staples. http://www.lukasymons.com/posts/2016/12/4/monday-basics-cultivate-joy monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480919900615-VJU55JG0EIFWNRQ9OERA/image-asset.jpeg Blog - MONDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920494681-QHXJTLH1OM7NVHE04BTS/image-asset.jpeg Blog - MONDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920647325-YB2PR27QAHR4MYSDBE6N/image-asset.jpeg Blog - MONDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920705064-2E785LZJDX97S6B1F15Y/image-asset.jpeg Blog - MONDAY BASICS: cultivate joy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480920988361-D59C8HZVUODTJTC0HSHB/image-asset.jpeg Blog - MONDAY BASICS: cultivate joy. http://www.lukasymons.com/posts/2016/11/28/monday-basics-buy-frozen-fruit-veg monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320219007-74UKGEZGCV4Y98CK57M0/image-asset.jpeg Blog - MONDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320623706-V1BWBMZ09DNSG9G46FQM/image-asset.jpeg Blog - MONDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320839065-FL4JVM6L2TC6ONCXZMTT/image-asset.jpeg Blog - MONDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480320969732-67KW2HK83WVX178CCVJ5/image-asset.jpeg Blog - MONDAY BASICS: buy frozen fruit + veg https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1480321269699-WG2HIT3KFK66ATMERG97/image-asset.jpeg Blog - MONDAY BASICS: buy frozen fruit + veg http://www.lukasymons.com/posts/2016/11/21/monday-basics-reduce-the-packaged-goods monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714491639-TJZSDYNYRCZEEZ8X9AY0/image-asset.jpeg Blog - MONDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714660024-PL5MSRM04KW2LGTSE7ZK/image-asset.jpeg Blog - MONDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714764413-KY6LFIUVHPLPRMCQBZXS/image-asset.jpeg Blog - MONDAY BASICS: reduce the packaged goods. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479714914701-3QJVKFN6QTDPJ8TKRS05/image-asset.jpeg Blog - MONDAY BASICS: reduce the packaged goods. http://www.lukasymons.com/posts/2016/11/14/monday-basics-love-your-immune-system monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479109934279-QISIP536HD037JOY1QW9/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110035373-OHZ98MNYVUVUH62DPROS/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110311144-7VX3VJHGJ2KSNH6E8N2O/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110731686-IMBCF9WEA1ODT0MICFGJ/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479110806190-AJIBJCWZ17FCH8IMXENM/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479111046316-L8FYIR1O6JMHI63S3577/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1479111278667-FV3AQ1S3LGJWY254QNXL/image-asset.jpeg Blog - MONDAY BASICS: love your immune system. http://www.lukasymons.com/posts/2016/11/7/monday-basics-eat-together monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478502964614-PQYI91I055RY3AD7I8BX/image-asset.jpeg Blog - MONDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503184411-YCUVC4V2IBFGUPHZY8QR/image-asset.jpeg Blog - MONDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503413997-3C66KB3Z04SQZ33TJCGP/image-asset.jpeg Blog - MONDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503660459-ZKLXNZ5U2J71A2R4QGAS/image-asset.jpeg Blog - MONDAY BASICS: eat together. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1478503809811-NY8J24I978DFIA0KUAL2/image-asset.jpeg Blog - MONDAY BASICS: eat together. http://www.lukasymons.com/posts/2016/10/30/monday-basics-choose-sprouted-or-fermented-grains monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892227175-GZDCVVD6TSLHK47CEVZ8/image-asset.jpeg Blog - MONDAY BASICS: choose sprouted or fermented grains. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892901618-EFL2IBJ7X8OOMXZIJ0II/image-asset.jpeg Blog - MONDAY BASICS: choose sprouted or fermented grains. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477892823681-A1AN8LKNOXRZY3YO9AQ0/image-asset.jpeg Blog - MONDAY BASICS: choose sprouted or fermented grains. Sprouted rye kernels https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477893325162-SYBAM70DWJNNYIAWHUED/image-asset.jpeg Blog - MONDAY BASICS: choose sprouted or fermented grains. http://www.lukasymons.com/posts/2016/10/24/monday-basics-feed-the-good-bugs monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477340850730-CG4UE0VU4FJJ1B6S6Q7T/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477340972234-DFMXA6J15N2Q1JD9HZFZ/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477341223819-A0UEFEJHPG17MLAFE84Q/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1477341373180-NV7O36M0YQJGJTS50W3F/image-asset.jpeg Blog - THURSDAY BASICS: feed the (good) bugs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1568732976973-CMCS580CJC9GB9UHWFUR/potatoes+and+red+onions.jpg Blog - THURSDAY BASICS: feed the (good) bugs. Mmm. Delicious resistant starch in these babies tomorrow. Cook extra! http://www.lukasymons.com/posts/2016/10/17/monday-basics-go-green-clean monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476688988949-ECL5TW500S1K6EOLWITR/image-asset.jpeg Blog - MONDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476710439753-LLBIC3L0V5K7YRF4WPX0/image-asset.jpeg Blog - MONDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476710758637-8OIHZXBJH8D0KY96FN3R/image-asset.jpeg Blog - MONDAY BASICS: go green (clean). https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476711192292-6YOT72HN35L9KQRGQ6PN/image-asset.jpeg Blog - MONDAY BASICS: go green (clean). http://www.lukasymons.com/posts/2016/10/10/monday-basics-on-smoothies monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165310515-ANE60JT13PQUS7FKZZBB/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165467700-M7XGG82G20MLSIUUXBPD/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165599228-893MMDK4DR7ID4OSVGMG/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165743323-6DBWIMTSKO2D85HNR416/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476165967418-X5AN049X0CCJBOAZZOVX/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476166828179-IBOSSIUJ0OEDBN5CUDYI/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. My medicinal mushroom tea with reishi, chaga, astragalus, ginger, cardamom, turmeric, pepper https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1476167245563-LTFH5OAMHP0WAGZBYIAV/image-asset.jpeg Blog - MONDAY BASICS: on smoothies. http://www.lukasymons.com/posts/2016/10/2/monday-basics-sweeten-naturally monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475471908982-0DXHH327WKMAQ526C0MV/image-asset.jpeg Blog - MONDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472176334-ONU5WGTQDS9SMXRZG441/image-asset.jpeg Blog - MONDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472341457-QPGWCL52A5PJGN4V21D0/image-asset.jpeg Blog - MONDAY BASICS: sweeten naturally. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472576569-P877AQOSQ4CDF79V7UWX/image-asset.jpeg Blog - MONDAY BASICS: sweeten naturally. It's the most wonderful time of the year! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1475472868144-A5T8EZPLHKBXL3NHHHQ7/image-asset.jpeg Blog - MONDAY BASICS: sweeten naturally. My favourite French Canadian sweet tradition from when I was a kid: la tire! (Maple taffy on snow) http://www.lukasymons.com/posts/2016/9/25/monday-basics-go-full-fat monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474863470922-SYKVYIJUBVAJJNU41GXA/image-asset.jpeg Blog - MONDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474863926028-CQSPCEGZ213CUFFPTHNM/image-asset.jpeg Blog - MONDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474864051229-PRINKQFKSTFQ06R1RYNY/image-asset.jpeg Blog - MONDAY BASICS: go full fat. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474864236317-68R83FV6IM61A6H0MQVU/image-asset.jpeg Blog - MONDAY BASICS: go full fat. http://www.lukasymons.com/posts/2016/9/19/monday-basics-meal-planning-tips monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474266876503-1WYIONKAKQ4V4YGRM8S9/image-asset.jpeg Blog - MONDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474266954426-NX2ZDFX333797QW90MS0/image-asset.png Blog - MONDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267073155-JN7O4OK8ASP9RV4JJ2AF/image-asset.jpeg Blog - MONDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267258567-7PDBETN9IWRTV1L7AYR7/image-asset.jpeg Blog - MONDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267351541-LG6SDOV71D6UTYSNBBQH/image-asset.jpeg Blog - MONDAY BASICS: meal planning tips. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1474267464528-FVUMDX3ZP58DX1LA2M02/image-asset.jpeg Blog - MONDAY BASICS: meal planning tips. http://www.lukasymons.com/posts/2016/9/12/monday-basics-stock-up monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473661530862-C54T563BYP2WSDO9W778/image-asset.jpeg Blog - MONDAY BASICS: stock up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473661625053-UF9HEYWS79QWHC2QTKB6/image-asset.jpeg Blog - MONDAY BASICS: stock up. Chicken feet poking out of a chicken meat stock chez moi. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473662441239-S26WPRRV72BHSD5B7C6R/image-asset.jpeg Blog - MONDAY BASICS: stock up. A low, slow simmer is key to making a meat stock that will gel. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473663195026-C82Y53MOIJ535JMQLO4W/image-asset.jpeg Blog - MONDAY BASICS: stock up. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473662837525-S5VYAIO4720XSFV62K4J/image-asset.jpeg Blog - MONDAY BASICS: stock up. Ready for the freezer. http://www.lukasymons.com/posts/2016/9/6/monday-basics-break-for-12 monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144152912-2AUDE9C8U6GIEOQXG0TB/image-asset.jpeg Blog - MONDAY BASICS: break for 12. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144312012-LNA75GVTHUJAGH6REY70/image-asset.jpeg Blog - MONDAY BASICS: break for 12. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1473144464296-ZB6UKS0LN69FZ6K1TMRU/image-asset.jpeg Blog - MONDAY BASICS: break for 12. http://www.lukasymons.com/posts/2016/8/28/monday-basics-lunchbox-planning monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472447105989-ZJ2PDZ9E6IGFZSO0YKVB/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472447466565-YFRCAWQHWVX5XV7S5NKL/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448173242-8JOCVB0OIP6Z6A3GGXNQ/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448052626-87I01BU5HJXZ7LUWWXP5/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448441434-3AKKU585D1GGLB0P4STY/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1472448545662-W75EY483II1LJD36PKDG/image-asset.jpeg Blog - MONDAY BASICS: lunchbox planning. http://www.lukasymons.com/posts/2016/8/22/monday-basics-breathe-deeply monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906029150-LSRDNH32GDBLC6Y1R6UN/image-asset.jpeg Blog - MONDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906107443-1X114Y6VNM8RNWVYZ3LS/image-asset.jpeg Blog - MONDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906307996-4JAD4SN9SYDN4NW2OKCP/image-asset.jpeg Blog - MONDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906430202-9KJMQ2BHD713ZFZ786N3/image-asset.jpeg Blog - MONDAY BASICS: breathe deeply. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471906535508-PX07VCAQ33EJMU0WTH5Z/image-asset.jpeg Blog - MONDAY BASICS: breathe deeply. http://www.lukasymons.com/posts/2016/8/15/monday-basics-eat-butter monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471244547842-YZM247TLGGKC7SZFLAJA/image-asset.jpeg Blog - MONDAY BASICS: eat butter. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471245023121-Y0HSGAY0H25P4TN4RGP6/image-asset.jpeg Blog - MONDAY BASICS: eat butter. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1471246323798-D9SZZAZCEYLTR8BC4Q0N/image-asset.jpeg Blog - MONDAY BASICS: eat butter. I cannot lay claim to this quote. But it's so true. Food for thought... http://www.lukasymons.com/posts/2016/8/8/monday-basics-write-this-down monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637017802-0ARVTWYBJ85H2WFETL22/image-asset.jpeg Blog - MONDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637077658-MWCPA7H6JCBXAR731VLI/image-asset.jpeg Blog - MONDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637162818-K59Q7DIDKF4AER2H8PO6/image-asset.jpeg Blog - MONDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637271597-D0LL4BSTNVZ5IKJK3E90/image-asset.jpeg Blog - MONDAY BASICS: write this down. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470637371248-Q9WB06WU15OT0QNP2QZD/image-asset.jpeg Blog - MONDAY BASICS: write this down. http://www.lukasymons.com/posts/2016/8/4/gazpacho-fermented monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470345431783-HF8U29EQ2INZGPOKB5G7/image-asset.jpeg Blog - Gazpacho. Fermented. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470331860345-J8DWKTSMG9S99FMBH15R/image-asset.jpeg Blog - Gazpacho. Fermented. Handy chart to use to measure how much salt to volume. I prefer to measure by weight. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470333402657-FPZGZL2HAI08IDUYLZZ5/image-asset.jpeg Blog - Gazpacho. Fermented. Gazpacho fermenting in my 2L Fido jar. http://www.lukasymons.com/posts/2016/8/1/monday-basics-put-up-the-harvest monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033095723-OQ1R3I25JBNLNRYAG55O/image-asset.jpeg Blog - MONDAY BASICS: put up the harvest. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033322601-12GWY2YUUN783Q0CO96S/image-asset.jpeg Blog - MONDAY BASICS: put up the harvest. Buy the whole flat. You won't be sorry. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1470033691297-UR4KUNA2CG9UWB6C23QP/image-asset.jpeg Blog - MONDAY BASICS: put up the harvest. http://www.lukasymons.com/posts/2016/7/25/monday-basics-blitzed-pulse-paste-for-the-win monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473310861-4VFZ0YNMV1PZFCDZO674/image-asset.jpeg Blog - MONDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473697323-V2GW7UIXMLEO7ZZW7MJC/image-asset.jpeg Blog - MONDAY BASICS: blitzed pulse paste for the win. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469473870027-29BKBJTHQW9RX0PIWEB8/image-asset.jpeg Blog - MONDAY BASICS: blitzed pulse paste for the win. Pre-soaking your pulses deactivates nefarious enzyme inhibitors and phytic acid that can negatively impact your body's ability to digest. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1469474207588-ARUEA1HNN8DOC66CA1Q4/image-asset.jpeg Blog - MONDAY BASICS: blitzed pulse paste for the win. These were puy lentils, but you can use any lentil, bean or split pea here. http://www.lukasymons.com/posts/2016/7/18/monday-basics-love-your-heart monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859025546-4LQ85UXQUXLBU368ZSMB/image-asset.jpeg Blog - MONDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859183507-K5K4UHJWLHVLN3GM03EQ/image-asset.jpeg Blog - MONDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859445275-P4AHZ4JTOJO7WAXO117H/image-asset.jpeg Blog - MONDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468859779209-8J9SQSPDFZBNEWWXYWD2/image-asset.jpeg Blog - MONDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468860573528-NG840LHAX6PBMGR40DI5/image-asset.jpeg Blog - MONDAY BASICS: love your heart. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468860716210-EV47FWO8N260J3PVOBK9/image-asset.jpeg Blog - MONDAY BASICS: love your heart. http://www.lukasymons.com/posts/2016/7/10/monday-basics-snack-well monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213554147-N3BBGQK7D09RH33YIQDA/image-asset.jpeg Blog - MONDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213687664-3IB9WD38VYQJLVTLWIMQ/image-asset.jpeg Blog - MONDAY BASICS: snack well. Smoothies can be a nourishing way to get good foods in your belly. Ensure a good fat or protein is in the mix! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468213915186-6U6PWG5OL1S91DKUK9DQ/image-asset.jpeg Blog - MONDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468214077486-J2KNWSMVVXZ9AA5RN8FR/image-asset.jpeg Blog - MONDAY BASICS: snack well. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1468214399593-ZLXFQHMQ5V6HB56ZTNG2/image-asset.jpeg Blog - MONDAY BASICS: snack well. If you don't feed the beast, you may find yourself unable to say no to that flaky pastry from the lunch room. And the black coffee. http://www.lukasymons.com/posts/2016/7/4/monday-basics-make-your-own-dressing monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467693905033-DQOTEHBN8AB42R63YAV6/image-asset.jpeg Blog - MONDAY BASICS: make your own dressing. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694271627-DHS1DN2IZTJVIMH8L4K3/image-asset.jpeg Blog - MONDAY BASICS: make your own dressing. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694444171-1Y79OS5MV5MZWCX6JDY3/image-asset.jpeg Blog - MONDAY BASICS: make your own dressing. DIY chive blossom vinegar: in a jar, drop your chive blossoms. Cover with white vinegar, allow to steep on shelf for 1-3 months. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467694716543-FPAVFPHP3CJ66GP6BDUL/image-asset.jpeg Blog - MONDAY BASICS: make your own dressing. http://www.lukasymons.com/posts/2016/6/26/monday-basics-flavour-your-water monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006192422-1XNZ0JU91HB3003ZCLFX/image-asset.jpeg Blog - MONDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006409177-H0Z1T7KXIXCCFE7MJM45/26_cucumber.jpg Blog - MONDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006397163-OV4LLBXN9UQCVPCH8TB4/26_mint.jpg Blog - MONDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006578706-08TUVBOGGULULP9VK7E4/image-asset.jpeg Blog - MONDAY BASICS: flavour your water. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1467006830723-GVHNZO64MLL1S01GHCG6/image-asset.jpeg Blog - MONDAY BASICS: flavour your water. http://www.lukasymons.com/posts/2016/6/20/monday-basics-eat-your-greens monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408231454-VAKI5PFJ1M2B0J34158Q/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408345576-JZYMXNL37I15DPWG5C6Z/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. the vibrant kale https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408750077-VOG5HHZME2PEWS2RZP5Y/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. the humble romaine. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408882372-AC59IUDJH4F8GVX4AWRQ/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. Parsley - a perfect herb for a summer garden! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466408986457-HMKQGV7YODYG05H6QPRE/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. Nasturtiums leaves and flowers are edible. And peppery! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1466409426750-3UQXXHMVEZAI2MZDC1KI/image-asset.jpeg Blog - MONDAY BASICS: eat your greens. A weeknight staple with loads of greens: the meatball. http://www.lukasymons.com/posts/2016/6/13/monday-basics-make-your-own-seasoning-mixes monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465797800792-SJ71C13H3G3YZ8CWAOON/image-asset.jpeg Blog - MONDAY BASICS: make your own seasoning mixes. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465798287004-E7IV8MD6YCE0KBRVEKSS/image-asset.jpeg Blog - MONDAY BASICS: make your own seasoning mixes. http://www.lukasymons.com/posts/2016/6/6/monday-basics-on-eggs monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465196657080-O6M1O91DFBQK1CJ7NCA9/image-asset.jpeg Blog - MONDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465196894550-IP92EGRNRKBI7VEE4TGM/image-asset.jpeg Blog - MONDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465197095388-S8ANX15A9PVT3WGZQNG1/image-asset.jpeg Blog - MONDAY BASICS: on eggs. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1465197407454-XQNWXG0Y79B2KL4L8HV8/image-asset.jpeg Blog - MONDAY BASICS: on eggs. http://www.lukasymons.com/posts/2016/5/28/monday-basics-liver-loving-brews monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499406562-AEMKBFMAMN2AJC1RXAHL/image-asset.jpeg Blog - MONDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499623450-DQ565X52TEZYLXEW66XO/image-asset.jpeg Blog - MONDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464499892862-7EWAWAHZXTNUT3NK8ISM/image-asset.jpeg Blog - MONDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464500186110-W48BI0XQYNYXNXC1RT7L/image-asset.jpeg Blog - MONDAY BASICS: liver loving brews https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1464500348359-VQWP0SQAL297RKG23ASB/image-asset.jpeg Blog - MONDAY BASICS: liver loving brews http://www.lukasymons.com/posts/2016/5/23/monday-basics-take-a-walk monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463989348000-6FMCPRAE8LCN84CY26Q5/image-asset.jpeg Blog - MONDAY BASICS: take a walk. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463989877681-CSQXLYN2ENLBHU91HG1V/image-asset.jpeg Blog - MONDAY BASICS: take a walk. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463990021758-KT3NPDPWVPQZQBJQLX2E/image-asset.jpeg Blog - MONDAY BASICS: take a walk. My guy Max, and one of our favourite spots in town: Paskapoo Slopes. http://www.lukasymons.com/posts/2016/5/16/monday-basics-make-your-own-greek-yogurt monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463380484434-93I3N3342Y5APB5ILP8C/image-asset.jpeg Blog - MONDAY BASICS: make your own greek yogurt https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1463381013811-5MRIQRB3TNDCW0BTQW2P/image-asset.jpeg Blog - MONDAY BASICS: make your own greek yogurt http://www.lukasymons.com/posts/2016/5/9/monday-basics-how-to-think-about-coffee monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462778903315-4IJ3FVJBVREVYEE9O0ZW/image-asset.jpeg Blog - MONDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462778993290-CUJ9XQ54Z259T9N9J226/image-asset.jpeg Blog - MONDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779759974-ZLDDZVFL78KG1XSQ3FT8/image-asset.jpeg Blog - MONDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779832350-X21W2R39DWGX66UPVBK8/image-asset.jpeg Blog - MONDAY BASICS: how to think about coffee https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462779907193-J8PPLW0XP0PCYS79T1LR/image-asset.jpeg Blog - MONDAY BASICS: how to think about coffee http://www.lukasymons.com/posts/2016/5/1/monday-basics-add-seaweed monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462168778519-WHJ0EYBH3PI5EMWPUIVM/image-asset.jpeg Blog - MONDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462169053662-0SFK7HMINS0ZA3XGB9WE/image-asset.jpeg Blog - MONDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462169411235-4ODSAEJ6LG59FH4EDPFT/image-asset.jpeg Blog - MONDAY BASICS: add seaweed https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1462195940705-Q852BW7P7T8NBPFIG4LA/image-asset.jpeg Blog - MONDAY BASICS: add seaweed the humble seaweed. http://www.lukasymons.com/posts/2016/4/25/monday-basics-jerf monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461616533721-0OMEFN4ZMR20F7HCNBPV/image-asset.jpeg Blog - MONDAY BASICS: J.E.R.F. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461616771611-G5EBFO08WGDT3AMPMGZD/image-asset.jpeg Blog - MONDAY BASICS: J.E.R.F. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1461622332319-KK8YE14PCLCFBQUTNTXO/image-asset.jpeg Blog - MONDAY BASICS: J.E.R.F. http://www.lukasymons.com/posts/2016/4/18/monday-basics-theres-a-new-list-in-town monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460964961907-J0UIRENP19RA9YKAJQK4/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965117715-F0PJXQRZGCFEIIWRJKK3/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965293078-GZ14VW16LU93VP2S3UDY/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965535700-UNCBANRSC4QSKI049BQM/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965729252-80BZX81DT4LBWBL84VF5/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460965932068-SGOULPM3TU9UDFK40VBI/image-asset.jpeg Blog - MONDAY BASICS: there's a new list in town. http://www.lukasymons.com/posts/2016/4/10/monday-basics-sleep-like-a-champ monthly 0.5 2019-02-16 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352551751-GNB2H17FRXY9FHE2NEYS/image-asset.jpeg Blog - MONDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352663614-HHPMJDVC7XL6F105GW48/image-asset.jpeg Blog - MONDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352822401-BRUWOZJ46UO26ARPUP1J/image-asset.jpeg Blog - MONDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460352929807-R96UA6CCR4M1ERQE2HT5/image-asset.jpeg Blog - MONDAY BASICS: sleep like a champ. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1460353075763-NY2W1SEUFCVDLB04NLC8/image-asset.jpeg Blog - MONDAY BASICS: sleep like a champ. http://www.lukasymons.com/posts/2016/4/4/monday-basics-soak-seeds-for-smoothies monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459752386645-G9TKJQNHO389IN35VEZG/image-asset.jpeg Blog - MONDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459792414809-6MQBVGP07DZQNE6I03JG/image-asset.png Blog - MONDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459753454161-6G93G9XOHVQXZ9QSKVJQ/image-asset.jpeg Blog - MONDAY BASICS: soak seeds for smoothies https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459753816484-MC548XWS6CH7EGT97INT/image-asset.jpeg Blog - MONDAY BASICS: soak seeds for smoothies http://www.lukasymons.com/posts/2016/3/28/monday-basics-on-eating monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459208954133-TUHIOQJN09R87BK1V3FN/image-asset.jpeg Blog - MONDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459208998267-PJXK7W12QV2CDOJ0ZB2J/image-asset.jpeg Blog - MONDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459209653234-QQZ53V5AC1OT5X2NRDPC/image-asset.jpeg Blog - MONDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459209812631-BA1HUJHMEEDWI0H34MME/image-asset.jpeg Blog - MONDAY BASICS: on eating. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1459211373060-Q6T6LDL9UO833NLN8L75/image-asset.jpeg Blog - MONDAY BASICS: on eating. http://www.lukasymons.com/posts/2016/3/21/monday-basics monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458541701911-VMAUXHQJD6FLQUZPQ6NU/image-asset.jpeg Blog - MONDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458541871138-3I8A6KY9UCF9F7Q1ZKBT/image-asset.jpeg Blog - MONDAY BASICS: choose pastured. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458543037373-A5NOJV7RHUBL89F7KPQ1/image-asset.png Blog - MONDAY BASICS: choose pastured. happy pigs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458580633531-TQR93YVAZA4KT8QQJIKM/image-asset.png Blog - MONDAY BASICS: choose pastured. http://www.lukasymons.com/posts/2016/3/16/phat-fats-a-giveaway monthly 0.5 2016-03-16 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458145041565-FEP4JP971NOPU3A74XE2/image-asset.jpeg Blog - Phat Fats & a Giveaway https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1458145234842-B32NA8ZSCA2IC2DS539D/image-asset.jpeg Blog - Phat Fats & a Giveaway http://www.lukasymons.com/posts/2016/3/14/monday-basics monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939142308-9R2OP6658YU1BL4574XH/image-asset.png Blog - MONDAY BASICS: Add Nettle to Meals https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939296647-BGZDZ2PMFIMAYKEMY3UL/image-asset.jpeg Blog - MONDAY BASICS: Add Nettle to Meals https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457967186036-7JS4EYHB2N5MLH5OGRN9/image-asset.jpeg Blog - MONDAY BASICS: Add Nettle to Meals Dry nettle leaves https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939741802-H22OTX8R2040LKD43NU8/image-asset.jpeg Blog - MONDAY BASICS: Add Nettle to Meals https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457939914759-5F2AYQZCJCGAPTIZW1Z9/image-asset.jpeg Blog - MONDAY BASICS: Add Nettle to Meals http://www.lukasymons.com/posts/2016/3/7/monday-basics monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420199160-IXEAPBFCOK374F0VCULY/image-asset.jpeg Blog - MONDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420507872-QKNB4MH8SWF4EY83KWUU/image-asset.jpeg Blog - MONDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420735216-U3RL8ORX1EJCA21HCPEY/image-asset.jpeg Blog - MONDAY BASICS: Ditch the Dryer Sheets https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1457420099013-WHV37I4I9WL3NDZCQS6C/image-asset.jpeg Blog - MONDAY BASICS: Ditch the Dryer Sheets http://www.lukasymons.com/posts/2016/2/28/monday-basics-lemon-water-to-start-your-day monthly 0.5 2019-03-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456670795601-V4C1TNYTO34O4DOUYU42/image-asset.jpeg Blog - MONDAY BASICS: Lemon water to start your day https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456670829634-CNGCJ02D5EVGBA8ZY8T2/image-asset.jpeg Blog - MONDAY BASICS: Lemon water to start your day Omit the ice cubes for improved benefits. I just liked the colour here. http://www.lukasymons.com/posts/2016/2/22/monday-basics-batch-cook monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456125833255-BJSGKGG75B1SAXAYOFV8/image-asset.jpeg Blog - MONDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456125880790-Z8LPSH0EZRZ64QT01801/image-asset.jpeg Blog - MONDAY BASICS: Batch Cook. #mondayhealthbasics: batch cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126291881-OWCN485FCL7B2OANYI7I/image-asset.jpeg Blog - MONDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126668619-BW2BS5SARX2JFNY86OCX/image-asset.jpeg Blog - MONDAY BASICS: Batch Cook. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1456126959079-7WZ29YZF34JOSRMWHVAH/image-asset.jpeg Blog - MONDAY BASICS: Batch Cook. Batch cooking day with a friend. http://www.lukasymons.com/posts/2016/2/15/monday-basics-switch-to-filtered monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455560977876-BK9UHY9OC844CRMDDMKI/image-asset.jpeg Blog - MONDAY BASICS: Switch to Filtered https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455561223396-KM5Z7C0WWHJZNCF1CB4E/image-asset.png Blog - MONDAY BASICS: Switch to Filtered https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455561580546-2JWVXGVPU9Y38K7XPQIV/image-asset.jpeg Blog - MONDAY BASICS: Switch to Filtered https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1455562100423-JL05JOM72PXU118JZ4QC/image-asset.jpeg Blog - MONDAY BASICS: Switch to Filtered http://www.lukasymons.com/posts/2016/2/7/monday-basics-eat-good-fats monthly 0.5 2019-05-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911131361-AKHK5RX0BLBIKXWJVADG/image-asset.jpeg Blog - MONDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911240842-RP988MA9EKKECFMHVJLJ/image-asset.jpeg Blog - MONDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911723238-T7F7GP7UW7CWLSHNKNDQ/06_lard.jpg Blog - MONDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911644140-VF3E2SBH0ITS13ER30NY/06_avocado.jpg Blog - MONDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911672626-LAH6E36300PBB9AMFTB7/06_eggs.JPG Blog - MONDAY BASICS: Eat Good Fats https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454911652080-RQV95WC25R1NAJDPLWUU/06_creme_fraiche_2.jpg Blog - MONDAY BASICS: Eat Good Fats http://www.lukasymons.com/posts/2016/2/3/easy-sides-palak monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454523077809-R7L32IUHNHZJPCYO18YB/image-asset.jpeg Blog - Easy Sides - Palak Easy Sides. Palak. GF DF https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454523365364-E65VXYIXA2OAK6XRSOYE/image-asset.jpeg Blog - Easy Sides - Palak Mise-en-place will benefit you greatly here. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454523789934-55DJAJJWXSI7R2UVLH9I/image-asset.jpeg Blog - Easy Sides - Palak Generous helping of Palak, with Salmon Burgers and kimchi horseradish compound mayo. http://www.lukasymons.com/posts/2016/1/31/monday-basics-eat-your-efas monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454309522719-RW9GNO97908UHOY6YVVM/image-asset.jpeg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454309642468-VTNDNSR6W9JCTC5TR4IB/image-asset.jpeg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454309981049-PFIB3ALTPVXZBH544W72/image-asset.jpeg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310190436-7MD6N6G60JU5QQGBA7OR/image-asset.jpeg Blog - MONDAY BASICS: Eat your EFAs It's as easy as adding walnuts and cheese https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310595820-YN08TUOMXARJBYXM0JJC/avocado.jpg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310617767-K05AIHQKP4CPQAI6N67I/05_grilled+fish.jpg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310648512-OUU2NGWRAKK3ZBR57K13/olives.jpg Blog - MONDAY BASICS: Eat your EFAs https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1454310626103-PP8FYDTL42MH81FMWZ2M/05_eggs.jpg Blog - MONDAY BASICS: Eat your EFAs http://www.lukasymons.com/posts/2016/1/26/miso-sage-roast-chicken monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453862812921-XV8ICBK25QA8XI4ILY9F/image-asset.jpeg Blog - Miso Sage Roast Chicken Miso Sage Roast Chicken, fresh out of the oven. So juicy. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453856666446-8T6V9FRV53SSK5RXUZL9/image-asset.jpeg Blog - Miso Sage Roast Chicken the veg trivet https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453856912586-5N6I270PCT2W6YXXG93Y/image-asset.jpeg Blog - Miso Sage Roast Chicken this one's got KICK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453857272508-31ZW4CXPZFSU9ZDS2RUW/image-asset.jpeg Blog - Miso Sage Roast Chicken It may not be pretty, but it sure promises to be pretty delicious. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453863921232-2ZWNKN4QYI3Y87ZYJCL9/image-asset.jpeg Blog - Miso Sage Roast Chicken Make sure to have some of the skin, it's delicious! Miso Sage Roast Chicken. http://www.lukasymons.com/posts/2016/1/24/monday-basics-eat-fermented-foods monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453700952802-J4AU8P56I3L2MA0UQ0LH/image-asset.jpeg Blog - MONDAY BASICS: Eat Fermented Foods https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453701367428-AM88GPVYYC8AXF8VZ43L/image-asset.jpeg Blog - MONDAY BASICS: Eat Fermented Foods https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453701782183-AD2JUSFY9A1Y63FO3PZY/image-asset.jpeg Blog - MONDAY BASICS: Eat Fermented Foods making kimchi http://www.lukasymons.com/posts/2016/1/17/monday-basics-practice-mindfulness-before-a-meal monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453127292321-TICNCZAQVOYWJ9NT3CZ8/image-asset.png Blog - MONDAY BASICS: Practice Mindfulness Before a Meal https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453093728528-UQJHZ4L3XFLHK0KI84LR/image-asset.jpeg Blog - MONDAY BASICS: Practice Mindfulness Before a Meal https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1453094209006-ASQHQEV7DN2PV37BVDTG/image-asset.jpeg Blog - MONDAY BASICS: Practice Mindfulness Before a Meal http://www.lukasymons.com/posts/2016/1/11/monday-basics-swap-your-table-salt-for-sea-salt monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452495826459-3VNBUZ5340325TD42C4A/image-asset.jpeg Blog - MONDAY BASICS: Swap your table salt for sea salt https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452495915658-E7JDN607RDMC95SQ2DJD/image-asset.png Blog - MONDAY BASICS: Swap your table salt for sea salt https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452496182752-D7FFVOL7Q9H7PM0X3A56/image-asset.jpeg Blog - MONDAY BASICS: Swap your table salt for sea salt Himalayan sea salt crystals up close http://www.lukasymons.com/posts/2016/1/6/pot-roast-with-loads-of-veg-and-zing monthly 0.5 2016-01-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452143646192-C8MGO6JNG23U3VJLPPYT/image-asset.jpeg Blog - Pot Roast With Loads of Veg and Zing https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452144073405-7R0DPWHTR4KVQQSZ2Y0C/image-asset.png Blog - Pot Roast With Loads of Veg and Zing Pot Roast with Loads of Veg and Zing https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452113452765-UY8I2FO3AO7E10830S5S/07jan16_flavours.jpg Blog - Pot Roast With Loads of Veg and Zing https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452113466404-RLNZ0XNCE4396H0WG996/07jan16_ingredients.jpg Blog - Pot Roast With Loads of Veg and Zing https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452144195958-FOO36PXYXDXR3D8G3GU9/image-asset.jpeg Blog - Pot Roast With Loads of Veg and Zing What it lacks in colour, I assure you it more than makes up in flavour. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1452144391811-KACLDUUUBMSFSOXBBLTG/image-asset.jpeg Blog - Pot Roast With Loads of Veg and Zing Yeah we went skating... http://www.lukasymons.com/posts/2016/1/3/new-blog-series-monday-basics-today-w-a-t-e-r monthly 0.5 2019-01-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1451889053860-ATRWR4ZL5MLJ14L3NFNH/image-asset.jpeg Blog - New Blog Series - MONDAY BASICS. Today: w a t e r https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1451889222227-V2DNKKUIMPD35J5XMHF9/01_waterglass.jpg Blog - New Blog Series - MONDAY BASICS. Today: w a t e r http://www.lukasymons.com/posts/2015/12/15/meals-made-tasty-and-easy monthly 0.5 2015-12-17 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450202088293-5SVMQZVS32VCJOFNLDTY/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450202479350-A4Z2E27K87CD0RL53WJI/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450202615817-7JPUXQV9VFIATRPAVAHY/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450202835995-62TL2YONS15YH62QTBGO/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450203042531-0DDOXLUM138S9HNCVAD2/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450203170406-C14XVI9CPZCOTN4BN1HB/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1450203414686-3PQPH2EC89OC5O6RT34O/image-asset.jpeg Blog - MEALS MADE TASTY (and easy!) Pardon the bluriness of the photo. I was so hungry it was hard to take a moment to snap a pic before tucking in. http://www.lukasymons.com/posts/2015/12/10/tb6ctdd0yljth7ebgi2v3m8rn6xuqw monthly 0.5 2015-12-10 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449770851949-MADV4EX13F851XT8X4XQ/image-asset.jpeg Blog - FREE MEET n' GREET! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449771267950-8MJ58NV35OCKDQT956FO/image-asset.jpeg Blog - FREE MEET n' GREET! http://www.lukasymons.com/posts/2015/12/3/tourtire monthly 0.5 2015-12-04 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449203285789-466FJ3BM3E609BOFHP6U/image-asset.jpeg Blog - Tourtière Tourtière du Lac St-Jean https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449203502811-CG7I0JI642NNBATSZZQK/image-asset.jpeg Blog - Tourtière https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449203717993-8SSNK1YA0K278JNPEVO0/image-asset.jpeg Blog - Tourtière https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1449203813671-RETAW6RT4B4IMAR9XPJ0/image-asset.jpeg Blog - Tourtière Fleur de lis tourtière http://www.lukasymons.com/posts/2015/11/30/taming-the-inflammation-dragon monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926691482-A901YOGAK1RNKEETCCKX/image-asset.jpeg Blog - Taming the Inflammation Dragon Taming the inflammation dragon can lead to feeling like you're here. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926776722-HQX6WH7D4C8A67AKXMIL/thai_salad.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926804618-SVGFSX9G5E6CIJWNGECT/avocado.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926827009-TJCZIRPSI607B7I001Y6/blackberries_lettuce.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926858183-OQV6NSSP6F6YIVOK18IE/salmon.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448926948329-TQ3AJPBRAU6HNR4CVC3Q/image-asset.jpeg Blog - Taming the Inflammation Dragon chicken meat stock https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448927067683-2DED2NDBHQCSFT6QKKFY/yoga.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448927094997-N77JP3DI58A1WUNBAHFX/cuppa.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448927112654-V9MS9AVEQYY98PH2QS5L/child_water.jpg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448927250055-9JTKEPVPD60W3DN3ZNXQ/image-asset.jpeg Blog - Taming the Inflammation Dragon https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448927376840-O0SOJYZVRL7WZJ0QALJX/image-asset.jpeg Blog - Taming the Inflammation Dragon http://www.lukasymons.com/posts/2015/11/23/breakfast-ideas monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448314243338-9SQCO0F1TCV991RJQQ4G/image-asset.png Blog - BREAKFAST IDEAS https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448311734509-IGIUP47NJ0HH72JYOPOH/image-asset.jpeg Blog - BREAKFAST IDEAS https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448311910600-MIXB8ZU2TPPERMS0LC9L/image-asset.png Blog - BREAKFAST IDEAS https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448312074763-XA5GD2YY13H62OW77XKI/image-asset.jpeg Blog - BREAKFAST IDEAS https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448312495118-L0GWFVLXKAZE3H56CPZ0/image-asset.jpeg Blog - BREAKFAST IDEAS https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1448312763779-YYLI5LMF62IAXPK6R1N5/image-asset.jpeg Blog - BREAKFAST IDEAS http://www.lukasymons.com/posts/2015/11/10/beet-kvass-and-we-have-a-winner monthly 0.5 2018-06-24 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1447225963343-NXA0CGYJRL2LVAYCYJK4/image-asset.jpeg Blog - BEET KVASS http://www.lukasymons.com/posts/2015/11/5/giveaway-ends-soon monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446735646769-P8292Q43JOX5G49MFRYQ/image-asset.jpeg Blog - Giveaway ends soon! http://www.lukasymons.com/posts/2015/11/2/super-charged-hot-chocolate-because-snow-and-pumpkins monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446486791785-4N0YK4SNEG7LVGI7SRSB/image-asset.jpeg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446489807741-QJUYQ77K53L73YMOZ0EW/mushrooms.jpg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446489825880-F0YI1XSHPXXBJPP65JU2/tea.jpg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446489832003-5T2Y3QLY9TB2E03YC2IM/pumpkin.jpg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446488805081-SYWSG6RFCYD7RADAXEUC/image-asset.jpeg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. The players: cinnamon, cardamom, vanilla powder, chaga and reishi mushrooms, roasted pumpkin, cocoa powder. Super Charged Hot Chocolate. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1446489714095-8V6GHTZR0B15NNMK5PW3/image-asset.jpeg Blog - SUPER CHARGED HOT CHOCOLATE BECAUSE... snow. and pumpkins. A barista I will never be. A cuppa Super Charged Hot Chocolate. For you, sweet one. http://www.lukasymons.com/posts/2015/10/26/nutrient-dense-cooking-and-a-giveaway monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445888010286-S1LCP5XXRH20CCH6ZSXE/image-asset.jpeg Blog - NUTRIENT DENSE COOKING ... and a GIVEAWAY! Nutrient-dense homemade dressing for all occasions https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445890524890-9K5S5AGLLJY1E6LU5AF7/image-asset.jpeg Blog - NUTRIENT DENSE COOKING ... and a GIVEAWAY! Olive oil and balsamic vinegar samples from Blue Door https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445890824758-HK854VX3KOACC6J9Z266/image-asset.jpeg Blog - NUTRIENT DENSE COOKING ... and a GIVEAWAY! Nutrient dense lunch fixings https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445892410207-5MH374D5D31Q74AVOE10/image-asset.jpeg Blog - NUTRIENT DENSE COOKING ... and a GIVEAWAY! Giveaway to one lucky reader! http://www.lukasymons.com/posts/2015/10/22/my-favourite-ferment monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445543362217-ANKJCZRIFVWP8FVV2XAH/image-asset.jpeg Blog - MY FAVOURITE FERMENT Making Crème Fraîche. And straining milk kefir made with 3.5% non homogenized milk, soon to become kefir cheese. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445542403458-UJLRY2ZWN9TDG9BXX794/image-asset.png Blog - MY FAVOURITE FERMENT https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445543310068-SVWQR5WPNIJ38ZZKZKVZ/image-asset.jpeg Blog - MY FAVOURITE FERMENT My love letter. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445543780181-UAEYTVK631NPMO27KOGI/image-asset.jpeg Blog - MY FAVOURITE FERMENT Kefir cultured 35% whipping cream with raspberries, blueberries, maple syrup. Churning into delicious ice cream. http://www.lukasymons.com/posts/2015/10/19/festival-of-friendly-ferments-a-success monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445276757228-72DF6IRIESWDJAGZODY2/image-asset.jpeg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! Beet kvass peddler, Friday night at COP for Festival of Friendly Ferments 2015. Thanks to Andrea B. for the photo. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445277905364-M7OYMFEK6M6R9RSKL9ET/image-asset.jpeg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! Sandor Katz, sharing stories and fermenting ways on the Saturday https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445277789241-NH8SWZVF3XLKV7UI9H97/image-asset.jpeg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! Our spot at this weekend's Festival of Friendly Ferments. Yummy homemade probiotic soda participants flavoured and took home to try it out! Thanks to Dean C. for the photo. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445279546596-ASYXLDL1ZH0IGFWAR16U/image-asset.jpeg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! The bubbles were such a nice touch! Bit blurry, but completely beaming, we all. Thanks to Tanya M. for the photo. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445279169049-DVRW9C0ZA0J95JKDUDZ0/beet_kvass.jpg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445279296439-PK9B17US6UHA5L8M11C0/IMG_3565.jpg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1445279674128-UPMBGLHQ78OG9FGJ7JCP/image-asset.jpeg Blog - FESTIVAL OF FRIENDLY FERMENTS - A SUCCESS! cheeky but true. http://www.lukasymons.com/posts/2015/10/12/community-culture-series-giveaway monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1444708352818-MIEWKINMCSGPVI4G3OT7/image-asset.jpeg Blog - COMMUNITY CULTURE SERIES GIVEAWAY https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1444710053296-UCYHAIWPAKA5F46AWOUX/image-asset.jpeg Blog - COMMUNITY CULTURE SERIES GIVEAWAY https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1444709732070-G8RICADDFI9DWXWWX6QS/image-asset.jpeg Blog - COMMUNITY CULTURE SERIES GIVEAWAY Things are getting all offish. http://www.lukasymons.com/posts/2015/10/12/giveaway-announced-soon monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1444676482142-Z2E7ML012HXCN2085ZA3/image-asset.jpeg Blog - GIVEAWAY ANNOUNCED SOON! http://www.lukasymons.com/posts/2015/10/3/homemade-chai monthly 0.5 2015-10-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1443910721840-811UKGQ6PDE1OQMQ20UC/chai_tea.jpg Blog - HOMEMADE CHAI http://www.lukasymons.com/posts/2015/9/26/skype-and-facetime-appointments-available monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1443542006371-MG4T597Y5OA8VD4PJ6IO/fall_happy_girl.jpg Blog - SKYPE AND FACETIME APPOINTMENTS AVAILABLE! Photo by Ondrej Supitar http://www.lukasymons.com/posts/2015/9/28/homemade-jello-a-yummy-lunch-time-treat monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1443498043972-TUW5TACVYKQAWY21K6KN/image-asset.jpeg Blog - HOMEMADE JELLO - A yummy lunch time treat! Quick and easy homemade jello treats. http://www.lukasymons.com/posts/2015/9/2/a-month-of-putting-up-the-harvest-a-compendium monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213177169-3IZDT8RHPZPAXADKVTJQ/HARVEST_final_day1.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213190024-X96CHB2MPUNXX4RR52DO/HARVEST_final_day4.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213217508-A7SV9GRKPLD0NPQ3G31S/HARVEST_final_day12.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213237658-R6XHVGX45KRE1M1RNCMH/HARVEST_final_day13.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213255324-XPIMX5I5FBPKND4PDCZ5/HARVEST_final_day16.JPG Blog - 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A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213808199-T605RK070R6RDOWPCJW0/HARVEST_final_day7.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213847672-1DUO4M2F3Q9E245UTU6B/HARVEST_final_day17.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441213978948-22FQI9XNLGE93UCNU9VW/HARVEST_final_day8.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214173569-F0B0C60VUZH08I42PAQC/HARVEST_final_day10.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214235830-LOZSQDI68D2G5ERJCIEY/HARVEST_final_day9.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214255895-H7586VY4DH5CUOA0P2Y2/HARVEST_final_day15.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214266101-UXIYKP6NECUARRDJQ70D/HARVEST_final_day20.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214354335-8AJGQ36PHRTZ093QWFM9/HARVEST_final_day14.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214455627-5FGW1QMIWGFY95E14JK5/HARVEST_final_day19.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441214466740-E6524TGWC38286NGAQTN/HARVEST_final_day21.JPG Blog - A MONTH OF PUTTING UP THE HARVEST - A Compendium http://www.lukasymons.com/posts/2015/8/31/a-month-of-putting-up-the-harvest-day-21 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441037776838-M54MEERVXYK5T0P1Q5KL/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 My sister and her crabapple loot. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441038324608-WDW3MYM0U8MJLQMKVX4E/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 Crabapples ready to become buttery goodness. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441038846218-H3MXDESPKUMDHWY9Y5DZ/AMOPUTH_day21_mill.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441038743410-OWZOW1PB9OG3DV2TAN7R/AMOPUTH_day21_spoonup.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441041074847-WMRDPC9V4W8MY6T7YQ6W/AMOPUTH_day21_filling.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 Filling jars with crabapple butter #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441041516109-ZJL7FJ3M47DMPRG10ZOB/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1441041753914-F4LSOM6CL2Q34ZWA6IO8/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 21 My sister's crabapple butter, summer in a jar. #harvest2015 http://www.lukasymons.com/posts/2015/8/29/a-month-of-putting-up-the-harvest-day-20 monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440900045239-1OSZ47CLWW1YQYKL7CVW/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 20 Blue Mountain Biodynamic Farm's glorious first cabbages of the season! #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440900562441-DN5RO862UPJ08IER6J1R/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 20 Cabbage. No filter needed. I love it that much. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440901059234-UA60UB8UL7OKNC2VO7Z9/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 20 Hand-mangled cabbage, ready for kraut. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440901282110-SWRTFDIQGT0T0J5GHKMD/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 20 Red cabbage fuji curry kraut. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440909285798-CKCQFKID8E0HV2XSNGT9/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 20 http://www.lukasymons.com/posts/2015/8/27/a-month-of-putting-up-the-harvest-day-19 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440731401462-3LGLGWYI8LA8LAN1EZRC/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 19 What to do, what to do. I love tomatoes. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440731750438-CE6SN1QF2WGL3ILP1QGN/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 19 The mixer, my kitchen's workhorse since 1997. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440732343337-385BFIC8IX573CM4YFFS/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 19 Chopped tomatoes, garlic, oregano, hot peppers, S+P. Coming to a pizza near you. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440733463364-E88UACZYDCULV5AJ9T0L/AMOPUTH_day19_donesauce.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 19 Pizza sauce with gloss making a spluttery mess, ready for the close-up. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440733781548-Y9JT87J745ZGP8SU6RYI/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 19 Pre-portioned pizza sauce in ice cube trays for quick-and-dirty meals later in my frazzled year. #harvest2015 http://www.lukasymons.com/posts/2015/8/26/a-month-of-putting-up-the-harvest-day-18 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440595564987-TRA1GYTT3DNHFKRRIOWE/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 Tart Alberta apples. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440596094553-FQEBGADJ11NSNFYJRSZP/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 Apples ready out of the dehydrator. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440596319984-1FB1OCIZ85QL1DZ64X4Q/AMOPUTH_day18_cutpear.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440596346421-LKQ95CYTKA7BOWWNKJUQ/AMOPUTH_day18_driedpears.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440597167982-VZE5JQ4KZR58M8B884Z3/AMOPUTH_day18_peachpeel.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440597408085-RLWARXK2Y8FTLO0K6QHB/AMOPUTH_peachfreeze.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440597637246-V2Y624JQVS4B2S7AKXVC/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 18 Dried apple rings from tart Alberta apples, for safe-keeping. #harvest2015 http://www.lukasymons.com/posts/2015/8/24/a-month-of-putting-up-the-harvest-day-17 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440451514724-47WX3QJ9BUESLGUQYAFA/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 17 Parsley, lovage and leeks, destined for salt preservation. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440451911965-BPA0G2G55DZYYY280COW/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 17 Minced parsley, lovage and leeks. A-seasonings-they-will-be. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440452150496-ERWNIXYO9BNHLR8E8A8N/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 17 Homemade bouillon-flavoured seasoning salt. #harvest2015 http://www.lukasymons.com/posts/2015/8/21/a-month-of-putting-up-the-harvest-day-16 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440139076875-014FO3KORZOPM3OPFX58/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 16 Greens Greens Greens Greens. As far as the eye can see it seems. #harvest2015 (Siberian Kale) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440139438862-GJHWAKWXH94GB727BWJH/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 16 Greens, ready for the freezer. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440139852898-HG1WGZR2SNS8FAP3VINR/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 16 Finely chopped kale and one measly little chard leaf, destined for the freezer. #harvest2015 http://www.lukasymons.com/posts/2015/8/20/a-month-of-putting-up-the-harvest-day-15 monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440137009018-QLV13QVJ34MN8WB0BM8V/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 15 Zucchini giant circa 2015. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440138544354-UMCPSB3YSUG7IEEWRIZ7/AMOPUTH_day15_shredded.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 15 Shredded zucchini, dreaming of one day melding into a pot of soup, sauce or stew. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440140270891-H1506WG3TI898TF3WXZU/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 15 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440140381014-2ES5HTUJCSWKA9IBBJ8R/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 15 Lorraine's Zucchini Relish fermented, #harvest2015 http://www.lukasymons.com/posts/2015/8/20/a-month-of-putting-up-the-harvest-day-13 monthly 0.5 2017-08-05 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440089499319-C6I5BI6LW29TETTAVIS0/AMOPUTH_day14_rhubarb.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440089551333-J2CX2POQ5UBLZMMVUGIZ/AMOPUTH_day14_apples.jpg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440090779614-C2FUO6F47V8PRVYXQ986/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 14 Rhubarb destined for BBQ sauce! #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440099250464-PAY8VW7PBX935E6UA2H7/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 14 Apple Rhubarb BBQ Sauce. Easy to omit nightshades for AIP compliance. #harvest2015 http://www.lukasymons.com/posts/2015/8/19/a-month-of-putting-up-the-harvest-day-13 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440002107386-FF6JCHD5YP3LSM5SKHUN/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 13 Muddy garlic laid out on screens for the 2-week curing period. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440002762124-1W25WRK0RM1I5OA5XFKT/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 13 Freshly harvested garlic mashed into a pulp with olive oil. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1440003073729-R8YK91XZXJP45H3H6UGK/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 13 Garlic log. What every child wants for Christmas! #harvest2015 http://www.lukasymons.com/posts/2015/8/18/a-month-of-putting-up-the-harvest-day-12 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439923276751-UAN83CBIBQF6RA8BOJKI/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 12 Small harvest of yellow bush beans, destined for the freezer. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439923789480-800IRKSNEO3WFT99V80U/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 12 Washed and cut yellow beans ready for the freezer. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439924141910-PQ18D1TSQRSGVBMJL8ML/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 12 http://www.lukasymons.com/posts/2015/8/17/a-month-of-putting-up-the-harvest-day-11 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439854187089-K8MTUY558CXJ6YUYPC04/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 11 Calendula officinalis. One of my all time favourite flowers. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439855105657-2SXIN6YGCB9Z6EN2GSUU/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 11 Calendula petals destined for the dehydrator. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439855420953-FE3PQLL782GH61DJCXG6/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 11 Calendula officinalis, dried for future use. #harvest2015 http://www.lukasymons.com/posts/2015/8/14/a-month-of-putting-up-the-harvest-day-10 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439588837426-M6WBXUX3QIN2IHDJEL4U/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 10 Lemon thyme and sage. Garden companions destined for tasty salads. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439589321802-I9DLDCYJC1QW6586A3WY/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 10 Chive-infused white vinegar, perfect for salads or adding a fragrant acidic final note to dishes. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439589665359-4F2X88R95PIEZUJGY9MY/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 10 Sage, peppercorns, chili pepper, destined to infuse some red wine vinegar. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439589906560-L2DYN5KZQJV36WFWESZS/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 10 Lemon thyme & shallot white wine vinegar, Sage & peppercorn & chili red wine vinegar, chive blossom vinegar. Herb-infused vinegars, #harvest2015. http://www.lukasymons.com/posts/2015/8/13/a-month-of-putting-up-the-harvest-day-9 monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439484991637-0TV43396GHDZDUGKL89D/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 9 Baby cold corn from Kohut Farms. Nothing like this, my friends. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439485699191-CVZ8HULGN8TQ6CP5N7NT/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 9 Smoky corn pickle, ready to mellow and ferment. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439486270476-SCS3N839QEEH8FMRRFOO/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 9 Smoky corn pickle ferment with baby cold corn hailing from Kohut Farms. #harvest2015 http://www.lukasymons.com/posts/2015/8/12/a-month-of-putting-up-the-harvest-day-8 monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439434111772-C9N7B3IQYXEB1A1PR3Q0/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 8 Garlic love. No vampires here. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439436448353-8OGMSBEA4EOFEJ4GKNC3/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 8 Honeyed Garlic "ferment". Delicious alchemy. #harvest2015 http://www.lukasymons.com/posts/2015/8/11/a-month-of-putting-up-the-harvest-day-7 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439335222592-E2OU46I8FKCG481EU6HC/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 7 Making fresh pesto and freezing it in cubes is a brilliant way to preserve the season's bounty. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439336328393-G611D824ZOD5S7WB3SL0/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 7 Hand-mixing in the cheese makes more sense than blitzing it in the processor with the rest of the ingredients. Just because. Stop asking questions. #harvest2015 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439336684407-WK4KA51XZ1AU7B37LN1G/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 7 Arugula basil pistachio pesto with chipotle & spirulina #harvest2015 http://www.lukasymons.com/posts/2015/8/10/a-month-of-putting-up-the-harvest-day-6 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439256651387-8I88KUW9RE2ZVSXBE6SY/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 6 Sage from the garden. So fragrant! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439256926722-PNZ2K527TOKJ4HRYPECP/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 6 Picked over sage, ready for the freezer. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1439257241407-JBLONDGF5JSM36ZJMKRU/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 6 Herbs, hanging to dry. #harvest2015 http://www.lukasymons.com/posts/2015/8/7/a-month-of-putting-up-the-harvest-day-5 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438967201856-XDV3MXMN0I5M78MV77PL/image-asset.png Blog - A MONTH OF PUTTING UP THE HARVEST - Day 5 Bug ravaged and hail damaged greens. Not all is lost, my friend! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438967443811-MZSLJ7561EGOLT9L3CTA/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 5 Best birthday gift I ever got. Love my dehydrator. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438967555754-ILI7IHTBN2130PHSWAWO/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 5 Crispy dried hail- and bug-damaged greens from Liz' garden. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438967808431-PNVLFFFKVLICJMSHIQAZ/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 5 Putting up the hail and bug damaged garden greens harvest. Still good food for you. #harvest2015 http://www.lukasymons.com/posts/2015/8/6/a-month-of-putting-up-the-harvest-day-4 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1442943041187-JPTTCJ7CC1UVPFU40DXL/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 4 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438883067265-UFIM10SDT6TEWRK665ML/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 4 Quick and easy: frozen berries, best way to preserve summer flavours and nutrients. #harvest2015 http://www.lukasymons.com/posts/2015/8/5/a-month-of-putting-up-the-harvest-day-3 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1442943082231-M27ZYATL7PPK3I7XX534/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 3 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438790280042-RMXI0SULX2TSHV37U7S1/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 3 Dehydrated roma tomatoes. This is rocket science, it's quite complicated. #harvest2015 http://www.lukasymons.com/posts/2015/8/4/a-month-of-putting-up-the-harvest-day-2 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1442943109263-K3MQ13L5FH9B74QI950V/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 2 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438704030399-KYYCCXU4VKM1LPUT1QN4/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 2 Slow roasted tomatoes, perfect way to bottle up summer for those midwinter climes. #harvest2015 http://www.lukasymons.com/posts/2015/8/3/a-month-of-putting-up-the-harvest-day-1 monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1442943166704-I2GZTLTN3IVO2F3SO3EM/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 1 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1438621889366-NBJWJN4KV9P2HYC0P2M9/image-asset.jpeg Blog - A MONTH OF PUTTING UP THE HARVEST - Day 1 Freezing romas in plastic freezer bags means no BPA! http://www.lukasymons.com/posts/2015/7/1/monthofsaladscompendium monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729108822-A19CJ6KPVBPXVTFMDUKS/day1_shaved_asparagus_lemon_dressing.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729123395-SRIZA1ACYGWY7M1KZ19U/day19_roasted_beets_w_goat_n_pistachios.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729232483-M41ZD1OLZ0DYJ32H5KLV/day5_greek_salad_w_sprouted_quinoa.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729244046-QDWC65OX2RXBOER1J1BF/day7_lentils_sweet_potatoes_kraut_w_creamy_lemon_dressing.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729263661-K4K5UWI8FX7LE1JMOY1T/day14_curried_sardines_broccoli_apple_lunch_salad.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729280964-NE7TGNRYTTFTXIT2CKLN/day18_super_greens_lentil_feta_violets.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729356264-ITL3LCB3ZOK6UN5URBUF/day4_chicken_caesar.png Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729372294-AAC5X9ZJVAAWG7BGVKT8/day12_taco_salad.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729386346-OHHIDN3YNOX1MLOTGX9Q/day21_Grilled_Romaine_w_Prosciutto_Probioticfull_Ranch_Dressing.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729397862-DY48LZ3OU4RR7EDR1JKS/day22_Salad_Rolls_Shiratake_w_Peanut_Dressing.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729434287-TPZX3KSN60VE7MQGFY67/day2_arugula_w_candied_walnuts_n_cranberries.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729447233-18XN9RSXEG7CZVPWITZQ/day3_cucumber_mint_w_thai_dressing.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729462834-VUUY651HLF6EP4QP3ZAN/day6_avocado_caprese_salad.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729472864-87KBD69D2JIPS0ZPVPI5/day9_watermelon_feta_arugula.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729485935-NXV4OT56F1EQ5Q78P2L1/day10_watercress_strawberries_pistachios.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729499648-E6Q40V2V7RGAW2UYMT1N/day15_avocado_bacon_w_apricots_balsamic.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729514941-X0J5MOMU2VYL2G4XURE6/day17_quick_lime_slaw_for_tacos.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729552773-GKG2XDTZLOPBO7QYQEAN/day8_brussels_sprouts_kimchi_styles_salad_vietnamese_bowls.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729567437-3W6TJ4CFNMW43LBI6NZU/day11_watermelon_sprouted_quinoa_herb.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729581029-1XI62KIK42JPZ8ONAJQE/day13_orchid_lime_salad.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729593604-TBWSIZVRGUY8GKS3MQAA/day16_Naamas_Fattoush.jpg Blog - A MONTH OF SALADS - A COMPENDIUM https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435729608488-8GXGRQPTR8PIBD04CCLY/day20_seaweed_cucumber_sesame_salad.jpg Blog - A MONTH OF SALADS - A COMPENDIUM http://www.lukasymons.com/posts/2015/6/30/a-month-of-salads-day-22 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435715336267-94JHFNSZKGOJL4LSN3SI/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 Salad rolls. Who said salad had to be served in a bowl or plate with cutlery? https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435716168536-TPLB8WTDY5K4HOU45MME/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 Shirataki noodles. Find them in the refrigerator section of your Asian supermarket. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435716324738-SZ6CPMNNY8E89BMCHTCU/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 It's all about the options. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435717612313-RM47KAC0IEQ9MKU2C359/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435717950746-T9OG0ECHM0RNJ09NKUNX/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435719922546-UYFL0J17FV06YGXPF7QW/image-asset.jpeg Blog - A MONTH OF SALADS - Day 22 Salad rolls, with Shiratake and Peanut Dressing from Whitewater Cooks http://www.lukasymons.com/posts/2015/6/29/a-month-of-salads-day-21 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435696085859-EVBCYIWXCPIPDMTSBDJ1/image-asset.png Blog - A MONTH OF SALADS - Day 21 My version of Riddlelove's Probiotic-rich Ranch Dressing https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435695879127-O2LQ33SMYHX301PGLH8O/image-asset.jpeg Blog - A MONTH OF SALADS - Day 21 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435641428749-QBT1WA3LWPJPKH27LE5Y/MOS_day21_full.JPG Blog - A MONTH OF SALADS - Day 21 I'm sure there are food stylists that could make it look purty, but me, I was hungry. And truthfully, when we're cooking at home, we don't painstakingly make it all look so precious, do we? Sheesh. Not at this house... http://www.lukasymons.com/posts/2015/6/26/a-month-of-salads-day-20 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435353222839-JYQK10PUQ10UROYB7WNM/image-asset.jpeg Blog - A MONTH OF SALADS - Day 20 Arame, soaking for 30 minutes for this Sesame Seaweed Cucumber salad https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435354714297-H6RLBMBFYVK0NWHL0F8X/image-asset.jpeg Blog - A MONTH OF SALADS - Day 20 Seaweed Cucumber Sesame Salad http://www.lukasymons.com/posts/2015/6/25/a-month-of-salads-day-19 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435295910720-2O1LWX371ZTVA4LOZ7A5/image-asset.jpeg Blog - A MONTH OF SALADS - Day 19 Roasting beets sans aluminum foil: put the in a wide pot with lid, throw in a few ice cubes' worth of meat stock or bone broth, and roast at 425F for about an hour, until they're cooked. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435296293283-SQ49KN0WNGD4C8PIVM7P/image-asset.jpeg Blog - A MONTH OF SALADS - Day 19 Your liver called. It said thank you. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435297100459-XP29COXMWTOG37XDX42H/image-asset.jpeg Blog - A MONTH OF SALADS - Day 19 http://www.lukasymons.com/posts/2015/6/25/a-month-of-salads-day-18 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435216277774-6NLNIPWBUW57W1XUQL8V/image-asset.jpeg Blog - A MONTH OF SALADS - Day 18 spinach mint and pea sprouts. talk about super greens. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435216848570-76AHXXS95LYNNNY9F3SE/image-asset.jpeg Blog - A MONTH OF SALADS - Day 18 Super greens lentil feta violet salad http://www.lukasymons.com/posts/2015/6/23/a-month-of-salads-day-17 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435123572214-I040UCNEC4OIKD65WN7L/image-asset.jpeg Blog - A MONTH OF SALADS - Day 17 A mandolin slicer makes quick work of this salad. Look for these at garage sales, or VV Boutique. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435122154476-MHN37F1WMPHLIYU66KBR/image-asset.jpeg Blog - A MONTH OF SALADS - Day 17 cilantro parsley parsley https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435122441889-72IYVMWDU5DXOP7J0T5Z/image-asset.jpeg Blog - A MONTH OF SALADS - Day 17 Love the lovage. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1435123703513-ZDLOP8HTF2MKDITBVNB3/image-asset.jpeg Blog - A MONTH OF SALADS - Day 17 Dinner is always better with others. And with peonies. And condiments. http://www.lukasymons.com/posts/2015/6/21/a-month-of-salads-day-16 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434949984461-0R1ELMMW95JFMS3R3QBQ/image-asset.jpeg Blog - A MONTH OF SALADS - Day 16 Sumac is really worth finding and adding in. Tastes like no other. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434949831783-CVCG9N4FS8TLWJJSQZUW/image-asset.jpeg Blog - A MONTH OF SALADS - Day 16 To chop fennel, slice off the fronds and base of bulb, cut the bulb in half and in half again, and slice out the tough inner core. Thinly slice the remaining parts of the bulb, add liberally to salads. You can use the fronds to flavour your salad, or add them to your next sauerkraut, yumyum! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434950307477-YFXXV19ADIWHT6VXV5RE/image-asset.jpeg Blog - A MONTH OF SALADS - Day 16 My own version of the Fattoush Salad from Jerusalem: A Cookbook. http://www.lukasymons.com/posts/2015/6/20/a-month-of-salads-day-15 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434842206222-AYY66NII50RKE6XDQL3W/image-asset.jpeg Blog - A MONTH OF SALADS - Day 15 This on its own could be a salad. Maybe. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434842540291-C09TUXT9Y7DOZ4VX1JCH/image-asset.jpeg Blog - A MONTH OF SALADS - Day 15 Avocado & Bacon Salad, with apricots and balsamic http://www.lukasymons.com/posts/2015/6/18/a-month-of-salads-day-14 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434654215330-I0GBVHCLBJHO6MDFD4WO/image-asset.jpeg Blog - A MONTH OF SALADS - Day 14 Our lunch counter at the clinic. What you can't see is the lovely lass I get to share my lunch with on Thursdays. Sorry about the shadow. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434654352991-NBWMYICSUQ4MRSBYAG8A/image-asset.jpeg Blog - A MONTH OF SALADS - Day 14 Top left to bottom left, clockwise: milk kefir, garlic, sardines, lightly steamed broccoli, avocado, fuji apple https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434659316823-4UYZL80DSXN4Y3CO4O9G/image-asset.jpeg Blog - A MONTH OF SALADS - Day 14 The mashed ingredients cited above, with the steamed broccoli. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434660480594-J65OBBOF604JQ1GMR5AO/image-asset.jpeg Blog - A MONTH OF SALADS - Day 14 http://www.lukasymons.com/posts/2015/6/17/a-month-of-salads-day-13 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434568569521-RK109ODDY2G3J2SQE0TB/image-asset.jpeg Blog - A MONTH OF SALADS - Day 13 Orchid Lime Salad with tweaks, courtesy of Shelley Adams at Whitewater Cookbooks http://www.lukasymons.com/posts/2015/6/16/a-month-of-salads-day-12 monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434507299161-SMFRXJY4WU3SCNNDHXXQ/image-asset.jpeg Blog - A MONTH OF SALADS - Day 12 The original recipe. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434507733918-7V4C9WLX00WGP3TNVQJI/MOS_day12_chipsnpeppers.jpg Blog - A MONTH OF SALADS - Day 12 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434508110592-UTEBZWGN1WTZNPRJ9QWG/image-asset.jpeg Blog - A MONTH OF SALADS - Day 12 http://www.lukasymons.com/posts/2015/6/15/a-month-of-salads-day-11 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434428270060-TZBCTMT3U4HU6CKYWAAM/image-asset.jpeg Blog - A MONTH OF SALADS - Day 11 Local suppliers Hotchkiss featured prominently in this salad. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434428769065-WNNO1SW0V9072O9G7JPH/image-asset.jpeg Blog - A MONTH OF SALADS - Day 11 http://www.lukasymons.com/posts/2015/6/13/a-month-of-salads-day-10 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434243716676-5THORU14G5ZQO2MECT0A/image-asset.jpeg Blog - A MONTH OF SALADS - Day 10 You need to pull the leaves and discard the stems for watercress. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434246609591-3040VREHMJFQG0BDUVL6/image-asset.jpeg Blog - A MONTH OF SALADS - Day 10 http://www.lukasymons.com/posts/2015/6/11/a-month-of-salads-day-9 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434084744769-XK4YO3PS8EHM0ROQFZ85/image-asset.jpeg Blog - A MONTH OF SALADS - Day 9 Kiddo gets a deconstructed version, minus the onions. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434085058199-AW5B49S1K0JANJBR7AQC/image-asset.jpeg Blog - A MONTH OF SALADS - Day 9 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434085672775-7OAHFODNBQZ32A2GPQOJ/MOS_day9_onions.jpg Blog - A MONTH OF SALADS - Day 9 They do lose their kick of colour, but gain probiotic power in the meantime. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1434085945933-AQD3CKOKCAZB2PIK5JVE/image-asset.jpeg Blog - A MONTH OF SALADS - Day 9 Pardon my photographic ineptitude. I was too hungry to notice the shadow. Know that it still tasted delicious. http://www.lukasymons.com/posts/2015/6/10/a-month-of-salads-day-8 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433981155388-2NQUKK5KJVW7H7QA74AJ/image-asset.jpeg Blog - A MONTH OF SALADS - Day 8 That will be me on the left, in the black shirt. Can't you taste the anticipation? https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433989742125-QC8C9MOQEBVY4OYMED4M/image-asset.jpeg Blog - A MONTH OF SALADS - Day 8 Brussels sprouts kimchi-style salad, chives, peppers, celery, basil, radish, carrot, sorrel, toasted coconut smiles, Vietnamese dipping sauce, Korean Sweet Soy Sauce and roasted peanuts. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433990314279-PCBUS1ASVTMYNIPPTL4K/image-asset.jpeg Blog - A MONTH OF SALADS - Day 8 To each their own. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433991114308-66TKDHYFMXMBKNXESMUY/image-asset.jpeg Blog - A MONTH OF SALADS - Day 8 I tend to go toppings-crazy. Brussels Sprouts Kimchi Styles Salad. http://www.lukasymons.com/posts/2015/6/9/a-month-of-salads-day-7 monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433907881170-JW7FE9CNLHCOIWPDJ1Q6/image-asset.jpeg Blog - A MONTH OF SALADS - Day 7 Puy lentils, soaked in filtered water and whey overnight, simmered until al dente. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1433903511707-ONL3OAV3PV71DYJBNV6N/image-asset.jpeg Blog - A MONTH OF SALADS - Day 7 These be soaking puy lentils. In filtered water with kefir whey I keep on hand. 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I’d love to be your cheerleader + help you on your Wellness Journey. Scroll down for testimonials and kind words from clients, to get a sense of what you get when you work with me. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1567275521439-Z3DXK1AEWUAI0TTLWKS5/woman+sparkler.jpg Home - Discovery Session This is a live online consult that serves as an opportunity to hear some of your story, and to find out about my services. In this 30 minute session, we'll touch on how we could navigate through your very unique situation. Cost: $30 Click here to book in. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1567275778696-Y144OYQ1PDYOAXPQ0XCL/journal+overhead+blank.jpg Home - Let’s get started! A full 90-120 minutes personalized one on one online consultation with me, Luka, where we dive deep into your main wellness goals, taking note of your personal health history, struggles + triumphs. 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(Current wait time: 2 weeks.) https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1576862741144-UVFGOG69K1G66ZUEDPMV/online+classes+banner.png Home - Make it stand out Explore the full range of on-demand classes I have on offer. From learning how your marvellous body works, to full on cooking series and recipe-only programs, there’s something for everyone! Click on the image to find out. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1594046011851-6W1M797D1K2J5FUDLDO7/client+testimonial+JD.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1673305630124-TD777A8KFWDB9UC76VIF/GFY+feedback.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1610477455143-B62TRB87E52SV722H1UI/testimonial+E.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1673633047180-EYOK1UNWVHO7ORLFB1ZF/GFY+feedback.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1669322189879-POYQNDNE5Q50TSXJH5GP/client+testimonial+SH1.png Home 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https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1673305633238-4XOSQGJ29ST80W8UN5U0/GFY+feedback+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1670210643932-BIYSAOVYJNHR7XXFNRUH/client+testimonial+KC2.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1669322186614-32U60CNVPKJTS5YJO6BE/client+testimonial+NS.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1669322192323-CUR3YMMOJV362CNWOUCP/client+testimonial+ST.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1669322192903-APISYE6JE3UZ2883V13P/client+testimonial+ST2.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1669322193661-FFFRVYZJ80A5514EO8DJ/client+testimonial+VD2.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1671555239425-L716WFDOIYI9DI5413KQ/Before+starting+with+her+I+was+experiencing+a+HUGE+load+of+anxiety+each+%26+every+day...from+the+second+I+woke+up+till+the+moment+I+fell+asleep.+Now+when+I+experience+anxiety+it+is+very+momentary+%26+sometimes+I+actually+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1574365335350-GUILUXC5HJ64Q9OUQPCC/affiliate+program+long+banner.png Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1574380909853-VWA7NZOEQ7JQ63H7QMJI/woman+outstretched+arms+in+forest.jpg Home https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1622856753208-1MSNIEXKKRD1BZAJWE3J/Gut+Ground+Zero+square.png Home - Free Master Class This is the place to get started. It’s a free Master Class, exploring just where Ground Zero is when it comes to chronic inflammation, or a high burden of stress. It’s all in the gut, honey pie. Let’s get you on your way to feeling Real Good. Click on the button below to register. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/ba2248b2-c9b9-48dd-9810-f72da5d548dc/CP+main+square+image.png Home - Colonoscopy Prep It’s in the schedule. You want to do good prep work, but with the concept of real food / from scratch cooking. In this self-directed 14 day program: ✨access batch prep and meal ideas on how to prepare for the procedure a week out ✨gain step-by-step instructions on how to nourish in the week leading up to your procedure ✨get the low down on how to move through the day before the procedure, and the day of ✨garner tips + lifestyle hacks on making this whole journey infinitely more enjoyable - or at least, as stress-free as it can be ✨welcome this as an opportunity to do a mini Gut Reset! When to buy this course: at least ONE WEEK before procedure. I recommend at least 10 days prior. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623074411933-O5517BOC0COWWSLZT3CW/Vitality+Sessions.png Home - Want to learn how your body works? Check out one of the Vitality Sessions classes. Each 2 hour class centres on a specific organ, body system or topic. Learn the ins + outs of how your body works, and be empowered to know how to take care of it. Click through for classes on Inflammation, the Gut, Liver, Thyroid, Sleep, Blood Sugar Balancing + a special one on Histamine. Newest class on the block: Adrenals! Expect the content to give you 6 to 8 months’ worth of work. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4ec37cd3-a022-4582-890a-a9b9901765b7/creating+biochemical+safety+square.png Home - Topic Specific Classes This is the work of building biochemical safety in the body, one topic at a time. Classes on sleep, heart health, mood, anxiety, stress, bones, supplements, going gluten free & paleo, thyroid, circadian rhythm & more! Expect the content to be easy enough to implement in one season. $30 each. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623075911700-R5S596P9QTNA88WXOTO8/Copy+of+Copy+of+Being+human+is+a+thyroid-sponsored+act..png Home - Prefer to take a cooking class? These on-demand classes are about getting you in the kitchen, and learning how to make her your #1 ally in Keeping Well. From Ancestral Wisdom pieces, to full on 10-class-series, these classes are for all the people, all the dietary recommendations. They’re about building confidence so that you can learn how to make the Real Foods. http://www.lukasymons.com/new-cover-page daily 1.0 2023-12-26 http://www.lukasymons.com/scratch-cooking-basics daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608569356849-O4W0BLO8EFY6IG0NGCZQ/SCF+banner.png Scratch Cooking Basics Click on the banner above here to register right away. Also a button at the bottom to do so! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608573159235-7UOLAS0FXH3IYM5KJFN2/SCF+square.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571516418-6HLE5VEMQ4CRIWPFXXKN/IG+S01.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571532452-VYDEMXRATGYUB4D6O8NE/IG+S02.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571829090-UBEAE3JNQ1GOYICQAO25/IG+S03.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571845131-PKJ9HRPE2RIGWQSKRUWF/IG+S04.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571884100-3VCK3CDPKR22EA6VH7T1/IG+S05.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571901007-2DL5XN1N9WKQOOSIVF50/IG+S06.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571921148-O9M9K9Y7HH139C7KS5KB/IG+S07.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571938194-5N1ZJYUSGU8J4VXHFCOF/IG+S08.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571952542-TQDOF5IY7JAEFMOJT0UY/IG+S09.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608571968033-LDTLG74M3PU3K7PYQN1V/IG+S10.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608651900070-U25LQYVJSJDDKCG7ROYY/Your+hosts+Luka+and+Eliza Scratch Cooking Basics Your hosts, Luka and Eliza https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608573985833-W7Z9H74TBGNWLY8CWU21/on+the+cooking+class+series+8.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574013866-8P32BAAPNBB4BX3JUO9R/on+the+cooking+class+series...+%281%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574037542-GY7J4SL80G5P8V5LSI9F/on+the+cooking+class+series...+%282%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574060029-KRO5UNM98NM46N6D1NKN/on+the+cooking+class+series...+%283%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574082993-DYF8YCOEEP6R95T0JU9V/on+the+cooking+class+series...+%284%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574103369-5CQCX5EYFW7SHYZCZLU4/on+the+cooking+class+series...+%285%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574126324-PXI08JDVALZGAOWP3G24/on+the+cooking+class+series...+%286%29.png Scratch Cooking Basics https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1608574186375-XZBUN00TS8WTEVMT51XD/on+the+cooking+class+series...+%287%29.png Scratch Cooking Basics http://www.lukasymons.com/get-cooking daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623075411451-5BRIU4ZVEXPUCQR4JOE5/nuts+seeds+beans+grains+legumes+main+square.png Get Cooking https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623075575371-K0MLG8HYQ83Q312YNCES/SCF+square.png Get Cooking https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623080449596-SQ915RBUPOMNOOJFEQTA/Copy+of+batch+prep+program.png Get Cooking http://www.lukasymons.com/vitality-sessions daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623073048350-ZOGQEZS6MNDS041GRYQ9/Vitality_+Inflammation+square+image+for+squarespace.png Vitality Sessions - Vitality: Inflammation Learn the biochemistry of what is happening in the body when it comes to inflammation, and why this is at the root of all chronic disease, autoimmune conditions and histamine troubles. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623073465234-KW7D0UZWOOJFF6O40Y69/vitality+liver+square.png Vitality Sessions - Vitality: Liver Looking after your liver is a key pillar to reducing your body’s burden of stress + inflammation. Key in detox, hormones and blood sugar balancing too! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/409aa26a-bb20-4178-9b0e-0005ad0cf353/vitality+adrenals+main+square.png Vitality Sessions - Vitality: Adrenals A crucial pillar to put in place so as to create biochemical safety in the body. Your adrenals are your back-up generator; let’s love ‘em up right! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623073982673-S17IQFS6LINXP1PJ4XAQ/Vitality+histamines+square.png Vitality Sessions - Vitality: Histamines Learn what histamine is, and how some foods can help and others hinder. Learn why histamine is here, and why every situation is unique. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/764f8567-6e57-4644-b2ed-72c82d9a893d/vitality+square+.png Vitality Sessions - Vitality: Heart Loving your heart and cardiovascular system from the inside out, and getting at the root of what is driving your personal symptoms. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/c5764354-1ce7-4cd2-9d39-48bc6b996dae/BOS+square+IG.png Vitality Sessions - The Burden of Stress Week 1: why this is about Taming the Inflammation Dragon. Got stress? This is the class for you. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623073360581-AT2BYK8BOB5VVWAQ3NJ5/online+vitality+gut+square+for+squarespace.png Vitality Sessions - Vitality: Gut This is about supporting resiliency from the inside out. You’ll understand why the gut is Ground Zero when it comes to inflammation + a high burden of stress! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623073782943-S8W8YP1PJMAF391971T1/Vitality_+Thyroid+square.png Vitality Sessions - Vitality: Thyroid Being Human is a thyroid-sponsored act. Looking after the thyroid and your metabolism is a key pillar in reducing your body’s burden of stress + reducing inflammation. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/5a2ff863-673b-44bf-9049-b9e730c20c10/Vitality+BSB+square.png Vitality Sessions - Vitality: Blood Sugar Balancing Taming the blood sugar beast to support metabolic health + reduce inflammation. A key pillar to reducing your body’s burden of stress! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/a8845d4a-2f7d-41cf-948d-7e38ea39998a/vitality+sleep+IG+square.png Vitality Sessions - Vitality: Sleep With good sleep, now you can reduce all things that add to your personal burden of stress. This is a key pillar to reducing inflammation, blood sugar + hormone balancing! Get to the root. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/49d2e066-bbe0-411f-8444-ba4aa4cdc9ef/%21bones+vitality+square+.png Vitality Sessions - Vitality: Bones This is your deep dive into understanding all the moving parts to what it takes to preserve bone density - in your bones & in your teeth. Let’s love up your structural system, joints, tendons & ligaments too! http://www.lukasymons.com/bp-itk daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081292928-28NO0A4KQIYZQFYV9WC1/BP25+Meat+Stock+as+medicine+LH+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081268863-3MH2HRKQ5RGJKI86B2LE/BP24+Meat+Stock+as+medicine+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081673465-X9TPTVFR3RRHM61UEKEO/BP23+low+histamine+breakfast+ideas+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081350240-814FBLXCKBTZC98F796B/BP3+capsule+freezer+starter+pack+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081367150-CIIS9WPUBSJF0Y8OAMH1/BP1+one+big+pot+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081395988-NP7QCUTQF81CNT2J0XN0/BP2+low+histamine+ideas+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081418835-PLOLTOVJWEXM7ILDX7Y7/BP4+liver+lovin+staples+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1631032842118-YS2G4ERSATOWB1XSU0IB/batch+prep+program.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4f20568e-c895-4833-a547-100a10d4980c/BP23+once+a+month.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623082672876-FIH4HDQHFCUNIK21QPHD/ITK1+veggies+galore+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623082697159-B1X0UM794B2PGQJPH94B/ITK2+hot+choc+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1624546990675-150NNIZ721JNY25HFXV6/Reducing+Stress BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/983a65e0-d589-4042-9173-1c32e612e013/Copy+of+Copy+of+In+the+kitchen....png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4d9e6946-a2be-4ace-b319-d4694b673fbb/ITK10+main+square+bsb.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/38ebdbca-5be7-410c-8915-0d7e654c6d73/ITK11+Adrenals.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623081717589-ZA5IXX0SROJ5MA7MXYY8/BP18+Activate+square.png BP ITK https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623088695714-8ZSZ1AGHIBJHL4U3V2XZ/batch+prep+program.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1623082719079-HF5GAI1IWZG4WAJGF4GC/ITK3+under+the+sea+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/1624629500308-0A2BCJWEF90N1J9W0J5S/ITK5+Reducing+Stress+LH BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/aceb2527-f35e-4702-ad6a-715ded375437/ITK7+Fall+Recipes.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/18f5ded7-c2c9-4892-87fd-fe93cf4ddb1e/ITK9+Winter+Recipes+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/d36b1e0b-c620-4bbe-8ab0-c0b0041f4be7/Copy+of+Copy+of+In+the+kitchen....png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/c37f8fc1-01b1-4663-b177-a2d6503822bd/ITK13+spring+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/5d337083-fb2b-40ae-97a9-67baed75501c/ITK14+summer+square.png BP ITK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.lukasymons.com/topic-specific-classes daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/6cc21378-0687-4a0b-a0d8-1ee124053d1e/%21balancing+estrogen.png Topic Specific Classes - Balancing Estrogen Let's take a deep dive in to the roles estrogen plays, and how our modern way of living has really kyboshed things here when it comes to your hormonal balance. Let's set you up with a to-do list to support your overall health. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/43355699-7174-465c-b3cc-d5fd17030c87/creating+biochemical+safety+square.jpg Topic Specific Classes - Eat Sleep Balance: Getting Started This class is for anyone struggling with poor sleep, low resilience, or a body that feels easily tipped off balance. You’ll learn the foundational building blocks I use with one-on-one clients to help create biochemical safety in the body, stabilize blood sugar, calm the nervous system, and support true restoration. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/cfc591ab-48ea-40a7-8c43-3d608eb186c8/%21BSB+level+400+square.png Topic Specific Classes - Blood Sugar Balancing Level 400 Say goodbye to the roller coaster and hello to steady, dependable energy levels with "Blood Sugar Balancing Level 400." Take control of your health and achieve optimal blood sugar balance through advanced holistic nutrition. Pairs well with Blood Sugar Woes: Getting Started. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/e9622952-b41f-47bc-b7cc-759d023b7639/%21circadian+sync+for+metabolic+health+square.jpg Topic Specific Classes - Circadian Sync for Metabolic Health Your body clock runs the show for sleep, energy, hormones, metabolism, histamine things and more. When it’s off, everything feels harder. Learn how to realign with your natural rhythm—this is where healing begins. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4dee2cad-d2db-40ca-b4fd-0f2f58a0fd74/GGF+square.png Topic Specific Classes - Going Gluten Free Learning the ins and outs of where gluten is, and how to go about this. Cutting out the gluten from your diet may just give you some of the relief you are searching for! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/44e99113-9669-4306-a7d0-4be9670a56ec/GP+square.png Topic Specific Classes - Going Paleo Told you should reduce grains? Interested in going paleo? What does it mean, exactly? Which foods are in, which ones are out? Have health stuff on the go, and want to move the needle, fast? Need some inspiration when going paleo? This one’s for you, pal. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4bca66d6-9ac3-4306-b197-885ffc258498/HBSB+for+HH+main.png Topic Specific Classes - Harnessing Blood Sugars for Heart Health Do you have troubles with: elevated cholesterol numbers plaque build up high blood pressure type II diabetes diagnosis history of strokes and/or heart attacks family history of heart attacks or strokes This class is for you. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/2a0fd5b4-ea79-4765-9e8c-299c97880b8b/Harnessing+square.png Topic Specific Classes - Harnessing the Power of the Sun Learning to connect with that big ole' fireball in the sky may very well be the piece you're looking for. This class is all about your Circadian Rhythm, and how powerful of a tool this can be when setting up biochemical safety in the body. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/a7e87b7e-3e94-4cc6-a053-36b34c47d5af/creating+biochemical+safety+square.png Topic Specific Classes - Loving Your Brain via Your Guts I am always on about how the gut is Ground Zero, and it certainly is true for symptoms and health concerns showing up in the brain and nervous system tissue. At this class, we'll really focus on that important connection, and tailor the gut-support ideas to those who have cognitive issues / mood or brain fog at the core! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/9a379973-0cb2-41ed-8952-45bf92447d65/%21Reclaim+Ancestral+Foods+for+Heart+square.png Topic Specific Classes - Reclaim Ancestral Foods for Heart Health Learn how the 'forgotten foods' from our Ancestors were (and still are!) an excellent delivery system of key nutrients for heart health. Let’s talk saturated fats, cholesterol rich foods, anti-inflammatory foods & more. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/92506b58-51a9-4720-b1df-2aa20309c71b/%21SOS+Burnout+square.jpg Topic Specific Classes - SOS: Burnout This is a class designed to help you understand what may be driving your low or inconsistent energy, and get started with simple, practical ways to rebuild your capacity and resilience. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/5a803df8-11b4-4681-9097-60d3a7333750/SOScholesterol+square.png Topic Specific Classes - SOS: Cholesterol Let’s take a deep dive in to how to support better cholesterol numbers, kybosh a few myths, and set you up with some actionable pieces to support your body in reducing how many bandaids they have to make. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/09cf468a-bfa3-417f-b88c-d1973d071a91/SOS+FL+square.png Topic Specific Classes - SOS: Fatty Liver Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/5f63e5cf-28ab-4718-8a1b-2f06bb10ec2d/SOS+insomnia+square.png Topic Specific Classes - SOS: Insomnia Struggling with light, broken, or unrefreshing sleep? Discover the deeper drivers behind night waking (like stress load, blood sugar swings, and circadian rhythm disruption) and learn practical, foundational steps to support deeper, more restorative rest. Included is information about WHY you get up to pee so often, and how histamine may be playing a role! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/3124a597-7b6b-4e56-9f16-16a0b9b9d873/%21SOS+metabolism+square.jpg Topic Specific Classes - SOS: Metabolism This class dives into why your metabolism is at the heart of it all—because when it’s out of sync, every other system feels it. Long-term stress, inflammation, and daily habits shift your terrain, and it’s your metabolism that adapts (and signals) first. Learn what those signals mean, and how to support deep repair. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/792f1714-4ea0-4a7a-96bf-af855cca561f/creating+biochemical+safety+square.jpg Topic Specific Classes - SOS: Mood + Anxiety The science behind mood swings and anxiety, plus strategies to restore balance. Get to the root of your mood + anxiety struggles, and learn what it takes to balance mood. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/afaeef23-e266-404d-8032-dbcd6bde38b8/creating+biochemical+safety+square.jpg Topic Specific Classes - SOS: Perimenopause Finding your symptoms starting to spiral as you hit the perimenopause threshold? How you move through this transition is like a report card from the body. What is it your body is trying to tell you? Let’s clarify, + get you started on solutions. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/4be33e11-515d-4052-b9df-b99d9c0ad88b/creating+biochemical+safety+square.jpg Topic Specific Classes - SOS: Stress If stress is a trigger for your symptoms, this class is for you. We’ll explore how stress drives inflammation, nervous system reactivity, blood sugar swings, and histamine or mast cell patterns — and where nutrition can help restore steadiness. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/b2d770b8-4ee0-4afe-ba5d-5ec82f75ab89/FF+creating+biochemical+safety+square.jpg Topic Specific Classes - Fermented Foods: The How & The Why Fermented foods are all about addressing Ground Zero of inflammation and chronic disease. Think of ferments as your insurance policy, for a life well lived of quality and quantity of life. Because this is how we create biochemical safety in the body. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/3f40c0e3-ba48-4a9a-b8ab-84b39c467718/%21GG4L+square.jpg Topic Specific Classes - Going Green For Your Liver When I say “go green,” I mean it in three powerful ways: Nutritionally Metabolically Emotionally This class helps you understand the big picture of liver overload, and gives you real tools to ease that burden, from food to lifestyle to the stories we carry. Because your liver doesn’t just process what’s on your plate—it processes what life throws at you too. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/6d8e1af8-2089-46b0-b0c9-4c81b206c52f/%21harnessing+power+of+sea+thyroid+square.png Topic Specific Classes - Harnessing the Power of the Sea for your Thyroid Let’s take a deep dive in to how to tap in to the nutrient density of those foods that come from the ocean, and why they are so specific to thyroid support. This is how we reduce your body's burden of stress, and support your metabolic health. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/88d56c44-4dbf-456c-bfdb-9e9b0d200f4d/Harness+Sun+Sleep+square.png Topic Specific Classes - Harnessing the Power of the Sun for Good Sleep Good sleep is a piece I think everyone can work at, and prioritize. You'll be amazed at how much can shift, and in a gentle manner. This is one of those recommendations that each and every single client of mine gets when we first start working together - and you can start in on it too! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/464d2138-492c-40d5-8c9e-26607ebfc94e/%21post+menopause+creating+biochemical+safety+square.jpg Topic Specific Classes - Post-Menopause: Thriving Through the Next Chapter We explore the essential strategies to help you thrive—not just get by—after menopause. We dive into what your body needs for strong bones, a healthy heart, sharp cognition, and lasting metabolic health so you can feel energized, resilient, and in control of your well-being. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/607c5313-3a80-4387-be5a-a6e8e3de442e/%21Protecting+Brain+as+You+Age+square.png Topic Specific Classes - Protecting Your Brain as You Age This is another take on building your protective detail. Our goal for you will be to help enhance those brain and neurotransmitters that support cognitive well being, and help you stay sharp as you age! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/80faf4d6-213a-4be9-8b98-8ad0eabc9436/%21SOS+acid+reflux+square.png Topic Specific Classes - SOS: Acid Reflux Understand the role your body's digestive function, microbiome and liver play in this scenario, and start in on three actionable steps to start squashing that burning feeling. It’s not always about an over-production of acid, friend! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/eb8997f6-bcc5-44d8-93bc-9247bccc7d72/%21SOS+blood+sugar+troubles.jpg Topic Specific Classes - SOS: Blood Sugar Troubles If stress sets off your symptoms, start here. Learn how steady fuel calms your system and supports clearer focus, smoother energy, and fewer flares. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/226f4a9f-c8f3-4d1d-a4e6-6e26f6251d37/SOS+constipation+square.png Topic Specific Classes - SOS: Constipation This is a class meant to help you identify what is potentially at the root of your struggles with going Number Two, and get started on those solutions to alleviate things. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/f27376ae-52a4-46d9-afda-db5765040801/creating+biochemical+safety+square.jpg Topic Specific Classes - SOS: I took antibiotics. Let’s dive into how to rebuild your gut after antibiotics, surgery, or a colonoscopy—and why this reset matters for your energy, metabolism, immunity, and even histamine balance. Plus, you’ll learn practical ways to create a plan that supports your whole body long-term, and amend it to your own needs! https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/c55b546b-2bac-472b-a57d-166a1988160b/%21sos+low+energy+final+square.jpg Topic Specific Classes - SOS: Low Energy Feeling drained, brain foggy, or like your energy never fully recharges? Discover the hidden causes behind low energy—like stress, adrenal fatigue, and mitochondrial dysfunction & more—and learn practical steps to restore your vitality, clarity, and resilience. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/5b5e19b7-f732-47d7-a1d1-6f72132409d8/SOS+microbiome+square.jpg Topic Specific Classes - SOS: Microbiome Are you experiencing digestive issues or suspect that your microbiome may be off balance? Ferments never sat well with you? Curious about how the health of your gut influences other areas of your body, including your immune system, metabolism, and even your mood? This class is for you. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/b0e61ea2-b750-46a5-b474-897ac4d19542/%21SOS+osteoporosis+osteopenia+square.jpg Topic Specific Classes - SOS: Osteoporosis & Osteopenia Designed to provide you with essential nutrition strategies for bone repair and maintenance. This class aims to nourish you deeply, reducing the factors driving your bone density loss and helping retain vital minerals in your body. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/32948e4a-f37a-43a9-b38f-b1f55c0038a0/%21supplement+savvy+stress.png Topic Specific Classes - Supplement Savvy for Stress Whether you're seeking practical tips or interested in incorporating stress supplements into your routine, this class offers valuable insights and actionable strategies for combating stress. This is how we create biochemical safety in the body. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/9be7e4c5-9336-482f-931e-b357743c394a/Untitled+design.jpg Topic Specific Classes - Supplement Savvy for Bones We'll delve into the critical nutrients that contribute to bone strength and density, extending beyond just calcium. You'll learn about the synergistic roles of other vitamins and minerals. Explore the metabolic aspects of maintaining bone density. https://images.squarespace-cdn.com/content/v1/5493b1a5e4b0fd7e0fd9e992/573099f4-b709-4313-883c-bcbfb30cd8bf/Untitled+design+%281%29.jpg Topic Specific Classes - Your Second Brain Explore how your gut and brain stay in constant conversation through the vagus nerve, the enteric nervous system, and your microbiome. Learn how this connection shapes mood, focus, and resilience—and how to support it through food, lifestyle, and daily habits. http://www.lukasymons.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me