THURSDAY BASICS: Switch to Filtered

I am going over one of the first and most basic changes I recommend to my newest clients: SWITCH TO FILTERED.

We're talking water, of course. We're talking nix the straight up tap water, instead filtering it so it's of gentler support to your body. There are lots of reasons, first and foremost because of chlorine. This chemical is found in our tap water and thank goodness it is – to be clear, this prevents our water supply from contamination which means it saves us from disease and infection from bacteria that could be found in our water supply. Adding chlorine to our drinking water means we can prevent getting sick from water-borne diseases like cholera, E.coli and Giardia. Really quite brilliant, yes. But all of this disinfecting comes with a price.  

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THURSDAY BASICS: Swap your table salt for sea salt

This Thursday Basics series is a revisit of the 2016 series I wrote, the Monday Health Basics. It was always meant to be a quick read on one manageable task you can implement in order to best support optimal health. Updated and improved, this week's topic is one that is a pretty basic change that is fairly easy to implement, but is one topic that also raises many questions and controversy. We're talking SALT.

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