THURSDAY BASICS: eat your greens.

The age-old adage often attributed to mothers of yore with something along the lines of eat your vegetables! is completely bang on, and even more so in 2016. See, your mother (or your mother's mother, or the mother that came before her) was on to something. Vegetables are a good thing. (I think most of us would agree.) And yes, sometimes the younger demographic turns their noses at some of the vegetables on offer at the dinner table. But your mother was right. And today, we'll focus on a specific group of these vegetables. Eat your greens, mon ami(e).


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THURSDAY BASICS: put up the harvest.

It's that time of the year, my dear. It's the time when the price of produce is at its best, and local or BC-grown produce is within reach! The blog post today is meant to inspire you to take full advantage of Mother Nature's bounty and gifts, and to celebrate this most wonderful time of the year. Friends, it's time to put up the harvest.

Click on the image for a full exploration on the topic.

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THURSDAY BASICS: choose sprouted or fermented grains.

Talking about grains is a tricky thing these days. Do you sometimes feel like the path to figuring out the answer may be booby trapped? I know I do.

There is a lot of information to sift through out there, and my hope is that as a Holistic Nutrition Practitioner, I can help clear the muddy waters a bit and help you figure out what could work for you as an individual. So let's delve in to the question that comes up most often in casual conversations: what is my stance on grains.

Let's talk about the wisdom of sprouted and/or fermented grains.

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