Ground Zero for Inflammation – Where Is It, and What You Can Do About It!
There is quite the buzz about inflammation these days. Have you noticed this?
The reports are true - low grade chronic inflammation is at the root of most, if not all, chronic diseases. This means that for those who are struggling with diseases that took a long time to show up, there is inflammation at the root. Think cancer, diabetes, cardiovascular issues, fertility issues, autoimmune disorders, degenerative brain diseases like Alzheimers + Dementia, gut ills like Crohns or Colitis, in fact any diagnosis ending with ‘-itis’, those diagnoses with letters in them (ADD, MS, ALS), skin stuff, respiratory stuff, liver stuff, hormonal imbalances, and on and on.
Yep. Kinda feels like all the things. And you’d be right!
But where do you start?
Join me, Luka Symons, for a short exploration of GROUND ZERO for inflammation. Let’s talk about where that is, and put the starting pieces in to place in order to set you up for improved health. This means an improvement in quality of life! Then let’s extend that and look to ENHANCE THIS GOOD LIFE! Oh yes - improving quality + quantity of life through the good food.
I couldn’t think of a more delicious and celebratory way to attend to all of this inflammation. My favourite part about doing this work is that it arms you with the tools to take your health in to your own hands on a daily basis. It doesn’t have to be hard, nor does it have to keep you in the kitchen all the live long day.
Hope you can join in on the conversation! This presentation is a part of a full day Open House style event celebrating the grand re-opening of The Light Cellar in their new location. Just cross the street from the old shop, and jog down two blocks west. This is a free full day event! My piece of the action starts around 2.30.
Look forward to seeing you there!
Interested in hosting a similar class for your community, group or wellness team? Get in touch!