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  • The Light Cellar 6326 Bowness Road Northwest Calgary, AB, T3B 0E5 Canada (map)

Find yourself with low energy and suspect a slower metabolism? Are you always complaining of cold hands and feet? Have you recently been diagnosed with a sluggish thyroid?

This class is for you. By attending this session you will be given the knowledge and tools to help support your thyroid, aimed at improving its function and removing impediments in the way of your optimal health.

Imagine creating a future for yourself where metabolism is improved, moods and energy levels get a boost. And cold hands and feet are gone. You can eat in a way that nourishes your thyroid, and it is a delicious venture indeed.

Join Luka Symons, local Holistic Nutrition Practitioner to garner important knowledge of the foods, spices, teas and elixirs as well as lifestyle tips in order to best love up your thyroid, and all organs that play with the thyroid. Luka will share a few recipes at the class, and you'll get to take home some additional recipes and concepts so you can implement right away. Though this class is aimed at supporting that wee butterfly-shaped organ at the base of your neck, it is all about optimal health, to ensure both quantity and quality of life.

Cost is $40 per person, seating is limited. Reserve your spot at the kitchen counter by contacting The Light Cellar at 403.453.1343, or clicking on this link for full class details and registration.

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I look forward to seeing you there!


Thank you so much for staging these sessions. I had my thyroid radiated 10 years ago and have struggled to feel normal ever since. Your knowledge, encouragement and recipes are the one bright light in my life right now.” - Lori

Luka’s thyroid class was incredibly informative, and more importantly fun and delicious. The recipes we made in class I tried at home again the next day they were so good. As with all her classes it’s easy to apply a couple of new habits; Brazil nuts with your filtered water anyone?” - Estelle

Interested in hosting a similar class for your community, group or wellness team? Get in touch!

Earlier Event: February 11
Take Out Fake Out #1: INDIAN
Later Event: March 11
Take Out Fake Out #2: THAI