Back to All Events

the VITALITY Sessions: LIVER

  • The Light Cellar 6326 Bowness Road Northwest Calgary, AB, T3B 0E5 Canada (map)

Your liver is one of the most essential organs in not only keeping you healthy, but plays a role in more than 500 vital functions to simply keep you alive. When was the last time you supported your liver? Perhaps you’re wondering if it is working as optimally it should be? Questioning whether to do a detox or cleanse? Are your hormones out of balance? Perhaps you have a case of the inflammation blues?

This class is for you. By attending this session you will be given the knowledge and tools to help support the hardest working organ in your body, ye olde liver.

Imagine nourishing your liver so it can continue to best support you in these 500+ functions in the body for years to come. Imagine nourishing your liver instead of punishing it through a detox. Imagine balancing hormones for better thyroid, reproductive and adrenal health. Imagine reducing inflammation, supporting longevity and ensuring vibrancy for your liver and hence, your entire body!

Join Luka Symons, local Holistic Nutrition Practitioner to garner important knowledge around the foods, spices, teas and elixirs as well as lifestyle tips in order to best support your liver. You will get to make your own ferment to take home, and Luka will demo a few recipes you can easily recreate in your own kitchen. You will receive a handout with 5 recipes aimed at supporting this integral organ. Let's go over how best to nourish your wee hepatic darling, and make it a delicious venture!

Cost is $50 per person, seating is limited. Reserve your spot at the kitchen counter by contacting The Light Cellar at 403.453.1343, or clicking through to this link.

I look forward to seeing you there!

vitality sessions liver.jpg

Interested in hosting a similar class for your community, group or wellness team? Get in touch!

Earlier Event: May 6
The VITALITY Sessions: GUT
Later Event: June 3