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The Vitality Sessions: INFLAMMATION

  • Eden Brook Memorial Gardens Reception 24223 Township Road 242 Calgary, Alberta T3Z 3K2 (map)

Have you or someone you love been recently diagnosed with a chronic health condition, or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, and that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

Then this class is for you.

By attending this session you will be given the knowledge and tools to help reduce chronic inflammation. Inflammation is a major contributor to most chronic diseases and even if there has not yet been a diagnosis, many peoples lives are reduced in quality and duration because of it.

Imagine eating to nourish your cells and reducing inflammation with every meal instead of contributing to it... With simple shifts you will learn in this class you could be supporting your body and immune system to be able to tackle the work at hand. When you reduce inflammation, you are building vibrancy and moving towards longevity.

This workshop is for you if you want to work on keeping chronic diseases at bay and support optimal health.

Join Luka Symons, local Holistic Nutrition Practitioner for a discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. You will leave this class armed with a list of the important foods, spices, teas and elixirs that will best target a reduction in inflammation. Together we will cover what may be contributing to the picture, what organs and systems are feeling this inflammation keenly, and what kinds of things you can do to support and nourish your entire body. Luka will demo a few recipes you can easily recreate in your own kitchen, with a few more to take home in order to entice you to play with your food. Reducing inflammation has never been so delicious!

This is a private class for the women of Ladies Time Out. For more information, contact Linda Tamkee at the Ladies Time Out website by clicking on this link.

I look forward to seeing you there!

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Interested in hosting a similar class for your community, group or wellness team? Get in touch!


"I was struck, again, with how good your information is and how well you present it. I thought I should let you know how much we appreciate your work. Your information is always excellent, and it clearly comes from well-researched knowledge and experience. It’s a lot of very, very important information that you not only summarize succinctly but also make it easy, enjoyable and memorable to read." - K.A.

"Luka is amazing, gregarious and intoxicating!" - S.

Earlier Event: October 21
The Vitality Sessions: The LIVER
Later Event: November 11
The Vitality Sessions: HISTAMINES