This fifth and final class in the series Intro to GoodFoods zeroes in on the concepts behind nutrient density. What is it? Why do we need it? How do we make it easy and accessible? How can we make it delicious?
With this focus on nutrient density, we look to the wisdom of our ancestors and the cultural traditions from around the world in order to regain our health and vitality. Expect this class to touch on the importance of optimizing good digestion and the power we have in sourcing our foods. The concept of superfoods will be at the core of the class, as we will get our hands dirty going over the practical ways to bring those in to our days. Liver pâté! Medicinal Mushroom Tea! Easy at-home swaps!
Join local Holistic Nutrition Practitioner Luka Symons to garner tips and tricks in order to best support your body head to toe, whether you are looking to improve current health concerns, maintaining good health or looking to provide both quality and quantity of life for young and old. This promises to be a delicious class focusing on flavour and health, accessibility and fun.
*This is the fifth in a five part series on Traditional Foods concepts, based on the principles and ideas of the Weston A. Price Foundation westonaprice.org