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Intro to GoodFoods #6: The Gut and GoodFood Lab (a day in the kitchen)

So you're new to the idea of cooking from scratch. Or new to the idea of how good food can really be of service. Or wanting to up the ante when it comes to food prep in your home. Maybe you're curious to learn some new tricks in the kitchen in order to support optimal health; perhaps you're intimidated by all that's out there and not sure of how to transfer this knowledge in to your hands and heart.

This full day cooking feast is the day for you then, my sweet.


This is the Gut and GoodFood Lab, a full day in the kitchen to arm you with the smarts and the tricks of the trade to make this whole food journey a more attainable and easy task. Consider this the hands-on component that accompanies the Intro to GoodFoods classes. (Want to know what this whole series is about? Read up on this blog post to get the idea.

Lunch will be provided, and everyone gets to take home their own ferments.

Join me, Luka Symons, local C.H.N.C. Holistic Nutrition Practitioner to fall in love with the GoodFoods and learn a few tricks of the whole foods trade, while having fun and getting dirty. This day will be gluten free, dairy free, nutrient-dense and Full GAPS Diet compliant. 

Save the date: Saturday March 25, 9am-4pm
Where: info will be provided upon registration. SW Calgary
Why: for the love of food + your gut + optimal health

Cost: $179 per person. Registration closes at midnight Thursday March 23rd.

The cost includes the food, ingredients, tools, recipe handouts and information to make this a do-able task. We will eat a nutrient-dense lunch made with organic and locally sourced ingredients, and you get to take home your own ferment! 

Register via the button below. We'll get you set up!

I look forward to seeing you there!


*Payments for Classes are non-refundable. 
* If you find yourself unable to attend, you may transfer the ticket to someone else.
We are unable to refund payment or issue credit onto your account. All payments are final.
*Pre-payment for classes is required.