Taming the Inflammation Dragon – constructive changes to your daily routine to help keep the beast at bay and ensure optimal health with Luka Symons, Holistic Nutrition Practitioner
Inflammation contributes to many an ailment in today's society; it is a part of the picture with most chronic diseases, and has been linked to ailments such as diabetes, heart disease, obesity, cancer, skin eruptions, chronic joint pain like arthritis and simpler things like tendonitis or muscle pain. There is indication that inflammation may have a part to play in nervous system imbalances like anxiety and depression, Chronic Fatigue Syndrome. This is just scratching at the surface.
Join me, Luka Symons for an evening discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. In attending this presentation, you will leave armed with knowledge and smarts, notes and practical ways to incorporate these foods in your every day regime, along with lifestyle recommendations that will be sure to help you bat this one out of the park, as it were. As a bonus, I will be preparing a gut-loving Meat Stock from scratch and sharing the recipe, so that you can make this nourishing food at home with confidence.
THIS IS A PRIVATE EVENT.
I look forward to seeing you there!
Interested in hosting a similar class for your community, group or wellness team? Get in touch!