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  • The Light Cellar 6326 Bowness Road Northwest Calgary, AB, T3B 0E5 Canada (map)

Interested in keeping a keen mind as you age? Brain fog or memory issues plaguing you? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive or nervous system condition, and you are curious as to how best support them.

This class is for you.

The VITALITY Sessions: BRAIN is a workshop aimed at giving you the tools to help support arguably one of your most important body parts: your noggin. Heck, your whole nervous system, really. Imagine reducing brain fog or improving memory. Imagine keeping diseases like Alzheimers and Dementia at bay. Imagine reducing inflammation, supporting longevity and ensuring vibrancy for your brain and entire nervous system's health.

Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to best support your brain and entire nervous system. Luka will demo a few recipes you can easily follow in your own kitchen, and together we will prepare a ferment to take home that will best nourish this noggin of yours. You will receive a handout with 5 recipes aimed at supporting this integral organ. Consider this a wellness guide for your brain and nervous system. It shall be a delicious venture! Brain fog, be banished!

Cost is $40 per person, seating is limited. Reserve your spot at the kitchen counter by contacting The Light Cellar at 403.453.1343, or clicking through to this link for full information and registration.

I look forward to seeing you there!

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Interested in hosting a similar class for your community, group or wellness team? Get in touch!