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BRINGING IT ALL TOGETHER: Practical Cornerstones for Daily Life with the Good Food (+You)

Leading a private class on implementing a few key tips and tricks on the daily for optimal health.

 
 

So I’m eating ferments. (Am I eating enough?) And I remember something about butter. And wasn’t there mention about inflammation somewhere? How does it tie in? Oh yes, the lemon water. (Was that to do with inflammation?) And what else did we talk about?…

If this is how you are feeling, with all the food ideas and notions circulating out there, then have I got the morning for you. If your brain has lots of ideas and concepts but you’re not quite sure how to implement them in your day-to-day routine, you will want to make sure you attend this workshop.

Join Luka Symons, aka The Poo Whisperer (her official title is C.H.N., Certified Holistic Nutritionist) as we will gather in a small circle to start putting into place those practical cornerstones for daily life. We’ll talk about how to bring these ideas into reality, and we’ll do it in a very practical way. We’ll go over some simple ideas, and dive in to the why behind more complicated ones too. You will leave with a plan under one arm, and confidence under the other, ready to rock it! (And by it, I mean life. You rockstar you.)

This will be a small circle of women, and we will be gathering to make a delicious lunch as a way to showcase the how-to behind these recommendations. We may even all tend to making a new ferment. Mark your calendar my dear, Wednesday September 21st from 9 to noon with a simple and nourishing lunch provided. The cost is $50 per person. Please let me know if you have any food allergies or intolerances we should know about. Look forward to seeing you there!


Get in touch if you would be interested in hosting an in-home class for you + family + friends. Let's talk the power of the good food!

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