Inflammation contributes to many an ailment in today's society; it is a part of the picture with most chronic diseases, and has been linked to ailments such as diabetes, heart disease, obesity, cancer, skin eruptions, chronic joint pain like arthritis and simpler things like tendonitis or muscle pain. There is indication that inflammation may have a part to play in nervous system imbalances like anxiety and depression, Chronic Fatigue Syndrome. This is just scratching at the surface.
Join local Holistic Nutritionist Luka Symons for a discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. In attending this presentation, you will leave armed with knowledge and smarts, notes and practical ways to incorporate these foods in your every day regime, along with lifestyle recommendations that will be sure to help you bat this one out of the park, as it were. As a bonus, I will be preparing a gut-loving Meat Stock from scratch and sharing the recipe, so that you can make this nourishing food at home with confidence. I will also demonstrate how to make beet kvass, a fermented elixir that will be of tremendous support in lowering overall inflammation.