Who doesn't love a little soda from time to time? Well what if I told you you can make a homemade version that is a kajillion* times better than store-bought version? (*not scientifically proven yet, just rough estimate.) Bring on the probiotic-full WATER KEFIR! This easy to make fermented beverage is one of the easiest and most rewarding things you can make. I promise. The good bugs eat up the sugar you will be adding, and as they gobble that stuff up, they leave for you in return some beneficial acids, food enzymes, those all-important B vitamins and more good bugs. What's not to love?
A perfect class for the beginner fermenter! Water kefir is a traditional fermented beverage much like soda, except you get to dream up the flavours. At this class, you will start your own first batch in order that you can take it home and keep making homemade soda in perpetuity. The cost of the class includes all of your ingredients, tools, jar and recipes you will need. This is one of the easiest ferments to make for your family; littles and bigs will like this.
It is a two hour class, happening the afternoon of 26 March at Glow Health & Vitality, where a brilliant group of chiropractors & massage therapists help people feel their best. The cost is $65 per participant, pre-registration is required. To purchase tickets, please contact the good folks at Glow by calling 587.353.4569.
**This event caters to everyone, including those needing dairy free and gluten free!