This talk is all about GLOWING FROM THE INSIDE OUT.
This presentation is about our largest organ – our skin! We will be talking about the role foods can play in supporting skin health; we will talk about good digestion basics, and why digestion is so important to skin. We will talk about the importance of including fermented foods in your diet in order to best support you towards radiant health. It's easy to think of how to look after our skin from the OUTSIDE, but this protector of ours needs looking after from the INSIDE as well. This is the talk where we'll explore just what that means.
Join me, local Holistic Nutritionist Luka Symons to talk skin essentials. I will demo how to make your own fermented elixir called beet kvass at home in order to best support your beautiful skin. The class cost includes notes on the foods that will best support our skin, supplements and lifestyle changes we can implement (one at a time!) in order to best support our skin. You will also receive the recipe and know-how in order to make your very own fermented Beet Kvass at home.