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Defeat the Blood Sugar Beast

  • The Light Cellar 6326 Bowness Road Northwest Calgary, AB, T3B 0E5 Canada (map)

Is 'hangry' a word in your daily vocabulary?
Can't say no to the pastry tray in the lunch room?
Think everyone else also starts their day with 10 cups of coffee?
Get the 'shakes' between meals on a regular basis?
Wake up in the middle of the night hungry, craving snacks?
Find you're having to resort to another cup of coffee mid-afternoon to help get your energy back up?
Recently diagnosed with Type I or Type II Diabetes and not sure where to go next?
Someone tell you recently to watch out for Metabolic Syndrome?
Feel your life is kinda high-stakes, or your stress levels keep going through the roof?

Answered yes to at least one of these questions?
Then have I got the workshop for you.

Join me, Luka Symons, local C.H.N.C. Certified Holistic Nutritional Consultant for a discussion on Defeating The Blood Sugar Beast. This is all about inflammation, my friend. We will be talking about natural ways to balance those blood sugar levels through dietary choices, tips and tricks, as well as lifestyle recommendations that will set you up for success in keeping those blood sugar beasts' requests at bay, and keep your engine running clean.

This is a hands-on class! Every participant will get to make their own batch of Creme Fraiche, a full fat fermented dairy delight. Sure to take out that blood sugar beast in one fell swoop.

Tickets are $55 per person, and seating is limited. Purchase your tickets by heading to The Light Cellar's website, event information here.

I look forward to seeing you there!

Earlier Event: October 29
Benefits of Fermented Foods
Later Event: November 20
Balancing Moods + Supporting Anxiety