Why good digestion is critical to your optimal health
You know the old saying "You are what you eat"? Well, as it turns out it's more "You are what you assimilate". Improving your digestion is one of the key components of supporting your body through the work it needs to do in order to increase both quantity but especially quality of life. It is a cornerstone of my practice as a Holistic Nutritionist.
Join me, Luka Symons as I will be talking about why good digestion is critical to your optimal health. The session will wrap up with practical ways you can go about improving your ability to digest and assimilate, followed by a Q&A. As we age, our digestive function starts to slow down; easy and practical ways to help our digestive engine rev will be the main focus of this presentation.
This is a hands-on class, where each participant will be making their own handcrafted small batch of fermented sauerkraut to take home and enjoy.