There is a lot of talk about adrenals in health-related news these days, and with good reason! Our adrenals are an integral component of our bodies, they regulate our response and experience of stress in our lives. They are responsible for producing over 50 hormones, including adrenaline, cortisol, estrogen, DHEA amongst others. How you as an individual handle stress plays a major role in determining your level of health!
Join me, Luka Symons, local C.H.N. Holistic Nutritionist to garner tips and tricks in order to best love up those little thumb-sized organs of yours, by choosing foods that are rich in those nutrients that help your adrenals do their work in order to better handle stress. At the workshop, we'll talk about the importance of routines and gentle things you can do in order to support your adrenals in a return to centre.
Cost is $20 per person, and seating is limited. In order to reserve your spot, please contact Renewal Homeopathy and Wellness at 403.202.8507.
I look forward to seeing you there!