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Fermenty Fun #9 - KETCHUP & BBQ SAUCE

Fermenting condiments is all about adding the delicious to your meals, in easy peasy ways. As you may now know, including fermented foods in your daily diet brings a host of benefits your way: from protecting you against a possible incoming virus to thwarting the start of certain cancer cell formations, to helping boost the nutritional content of your meals, keeping a steady stream of good bugs in your diet really helps boost over all health and wellbeing. What better and easier way to ensure this steady stream than by fermenting your favourite condiments? Even the hardest-to-please-palate will find something to love here. The cost is $40 per person, and includes all of your ingredients, tools, jars and recipes you will need to make BBQ Sauce and Ketchup. Fermented of course! You will take a few jars home of your OWN.

It's Monday night March 23rd, 7.30-9.30pm. In order to reserve your spot at the kitchen counter please send an email to lukasymons@gmail.com.

**This event caters to those requiring gluten-free foods, but will be made using whey which will have originated in dairy yogurt.

 

Earlier Event: March 20
Fermenty Fun #8 - SAUERKRAUT
Later Event: March 26
YOU ARE WHAT YOU ASSIMILATE!